6 Minute Follow Your Breath Meditation

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Episode
548 of 549
Længde
6M
Sprog
Engelsk
Format
Kategori
Personlig udvikling

Reset your nervous system and quiet your mind and body with this 6 minute follow your breath practice. Slow down, tune into your breath and observe it as it moves in and out of your body in this practice.

This month we are supporting my local community closet. All ad revenue generated on this episode in August will go to support my community.

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