In this 19 minute meditation Sam Williams, founder of Her Peaceful Place, and Kelly's sound meditation teacher leads a guided meditation and sound bath for deep rest. This practice is best done with headphones and is recorded live.

Check out Sam and her work Follow Sam on Instagram Learn more about Her Peaceful Place and trainings

More Mindful in Minutes Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here**

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Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment Learn more and enroll here

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