This 10 minute concentration meditation is an exercise from Mindful in Minutes Meditation For The Modern Family. In this practice you will have to focus and dial in with two different concentration breath techniques.
Join MIM on Patreon here Order Meditation For The Modern Family
Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment Learn more and enroll here
Let's Connect Email Kelly your questions at [email protected] Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices
This 10 minute concentration meditation is an exercise from Mindful in Minutes Meditation For The Modern Family. In this practice you will have to focus and dial in with two different concentration breath techniques.
Join MIM on Patreon here Order Meditation For The Modern Family
Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment Learn more and enroll here
Let's Connect Email Kelly your questions at [email protected] Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices
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