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Melissa Monte | Conscious Coach

Your mind is your most powerful tool—and the story you tell yourself shapes your entire reality.
Mind Love is where mind science meets soul work, helping you break free from old patterns, shift your perspective, and unlock the deeper wisdom inside you. Hosted by Melissa Monte, this podcast blends psychology, transformative storytelling, and real-world tools to help you shift your thoughts and change your life—from the inside out.
Every episode sparks breakthroughs. You’ll learn how to:
✨ Rewire the thought patterns keeping you stuck
✨ Extract the wisdom from your lived experiences
✨ Align your inner story with the life you’re meant to live
Because every transformation starts with a single moment—a wake-up call that makes you realize: the story you’ve been living isn’t the one you were meant to tell.
Think bigger. Feel deeper. Live fully.
👉 New episodes every week—because a mind in alignment creates a life in alignment.

Mind Love • Modern Mindfulness to Think, Feel, and Live Well

We will learn:

How to turn obstacles into advantages as a highly sensitive entrepreneur

The biggest ways HSEs get in their own way

The best energy management techniques for HSEs to thrive

 
Do you consider yourself a sensitive person? Do you have a low threshold for stimulation; a need for alone time; sensitivity to light, sound, and smell; and an aversion to large groups? These are all characteristics that describe what Dr. Elaine Aron has termed a “Highly Sensitive Person”, or HSP. 
 
HSPs tend to love nature and quiet environments, and they love helping others. Sometimes they might feel like their sensitivities are a weakness, especially living in a society where productivity is often valued over quality. 
 
Today’s episode focuses specifically on entrepreneurs who are highly sensitive. We’ll dive into techniques that will teach you not only how to effectively manage your life as an HSP, but also how to thrive in your career.
 
Our guest Heather Dominick is the expert on Highly Sensitive Entrepreneurs. She has appeared on Lifetime Television and has been published in numerous books including “Stepping Stones to Success” alongside Deepak Chopra.
 
Links:

Show Notes: mindlove.com/176

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Highly Sensitive Entrepreneurs • 176

We will learn:

Why illness can be a spiritual and emotional teacher, and how understanding this can change the way you view your own health challenges

How even the smallest actions can have a ripple effect on the collective consciousness of millions

Why addressing your emotional wounds is crucial for a world filled with love and compassion

We humans spend a lot of time collectively thinking about what happens when we die... is there heaven, hell, purgatory, a multitude of realms, just nothing but the box we're buried in...

But do you ever consider what of ourselves, if anything, existed before we were born?

If our souls are eternal, that means they have always existed, so our souls were here before incarnating into this particular body.

So what if we actually chose to incarnate? 

Many intuitive and spiritual thought leaders have discussed the idea of soul contracts- agreements we make before our earthly birth to learn certain lessons and fulfill a particular purpose.

So, what do you think? Is your life unfolding according to some celestial blueprint? And if it is, how does that make you feel about the choices you're making right now? Got you thinking, huh?

Well this is one of the things we're discussing today. Our guest is Asil Toksal, an expert guide on awakening journeys, expanding consciousness, and integrating spiritual experiences. Asil channels transformational energy and wisdom from higher consciousness, fostering humanity’s evolution.

Links from the episode:

Show Notes: https://mindlove.com/319

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The Learning Agreement: What Your Soul Signed Up For with Spiritual Channeler Asil Toksal • 319

We will learn:

Why money acts as one of our greatest spiritual teachers, if we're willing to listen

How to decode the messages in your financial patterns and transform them from the inside out

The surprising truth about wealth that has nothing to do with how much money you have

What if your relationship with money was trying to teach you something deeper about yourself? What if every financial pattern – from overspending to under-earning, from hoarding to impulse-splurging – was actually a mirror, reflecting back your deepest beliefs and fears?
This pattern isn't just about money – it shows up everywhere. Maybe you keep attracting the same types of toxic relationships. Maybe you sabotage opportunities right when things start going well. Maybe you can't let yourself enjoy success without waiting for the other shoe to drop. These patterns are trying to show us something about ourselves, if we're brave enough to look.
Think about it: We've all met people who make six figures but live in constant scarcity. People who achieve their financial goals but still feel empty. People who keep making more money but never feel secure. Meanwhile, there are others who seem to radiate abundance with far less in their bank accounts. What's the difference?
Our guest today is Elizabeth Husserl, a financial adviser who brings a refreshingly holistic approach to wealth. She's the author of a groundbreaking book that explores the psychology of money and teaches us how to transform our relationship with abundance from the inside out.

Links from the episode:

Show Notes: mindlove.com/378

Join the wait list for Living Mind Love

Become a Mind Love Member for high-value Masterclasses, Growth Workbooks, Monthly Meditations, and Uninterrupted Listening

FREE 5-Days to Purpose Email Course

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Learn more about your ad choices. Visit megaphone.fm/adchoices

The Money Mirror: Why Your Bank Account Reflects Your Inner World with Elizabeth Husserl • 378

Get all the links to the gift guide here.
I'm back with this year's holiday gift guide, and I always love creating this episode because it's become this beautiful ritual of reflection for me. It's a chance to share not just products, but the real insights and discoveries that have changed how I live this year.
From training your brain with sound frequencies to understanding what your feet are trying to tell you (spoiler: they're not loving those tiny foot prisons), we're diving deep into the 'why' behind each recommendation.
Whether you're shopping for someone special or treating yourself with that holiday cash, you'll learn:

How different sound frequencies can help you shift mental states

Why what you put ON your body is just as important as what you put IN it

The surprising connection between men's underwear and fertility

Why wool might be more "high vibe" than we thought

Find links to everything mentioned at https://mindlove.com/podcast/gift-guide-2024
Because sometimes the best gifts aren't just things - they're tools for living more consciously. ✨
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BONUS: Mind, Body, and Soul Gift Guide 2024

We will learn:
· Why fighting against your mental blocks actually makes them stronger, and what to do instead
· The surprising way your body holds the key to accessing and transforming subconscious programming
· How to use the principle of polarity to turn your biggest blocks into your greatest strengths

Have you ever noticed that the harder you work on yourself, the more resistive your inner blocks become? Like trying to catch smoke with your hands - the tighter you grasp, the more it slips through your fingers.

I've been there. A few years ago, I was deep in what I now call my "transformation addiction" phase. Picture this: I'd wake up at 5 AM, meditate for an hour, journal three pages, recite affirmations in the mirror, take a cold shower, and that was all before my actual morning routine even started. I had reminders on my phone to check in with my mood, apps to track my habits, and a stack of self-help books by my bed that was slowly turning into a safety hazard. What if the key to real transformation isn't in adding more techniques to our toolbox, but in fundamentally changing how we approach the whole process of change itself? What if the very resistance we feel towards our blocks holds the secret to dissolving them? And what if - stay with me here - all those blocks you've been fighting aren't actually the enemy?

Today's conversation blew my mind, and I have a feeling it might shift something for you too. Our guest is Brandon Epstein, a mindset coach who experienced his own profound awakening through what he calls an "ego death." After this experience revealed the deep programming holding him back, he developed a unique approach to transformation that works with our resistance rather than against it.
 
Links from the episode:

Show Notes: mindlove.com/379

Join the wait list for Living Mind Love

Become a Mind Love Member for high-value Masterclasses, Growth Workbooks, Monthly Meditations, and Uninterrupted Listening

FREE 5-Days to Purpose Email Course

Sign up for The Morning Mind Love for short daily notes to wake up inspired

Support Mind Love Sponsors

Learn more about your ad choices. Visit megaphone.fm/adchoices

Mental Blocks Know Something You Don't with Brandon Epstein • 379

We will learn:

How to recognize which of your ideas are worth pursuing and when timing is right

The practical first steps to move from idea to action, even if you're starting from zero

Why "failing" might be exactly what you need to succeed, and how to use setbacks as stepping stones

What if the biggest thing holding you back isn't what you think it is? What if it's not your lack of experience, or connections, or even money – but the simple act of not starting?

This episode is a little bit different. While I love diving deep into spirituality and mindset work, sometimes what we really need is just a practical roadmap for turning our dreams into reality. Because at the end of the day, all the inner work in the world won't matter if we don't know how to take that first step.

Today we're talking with someone who understands this journey intimately. Daryl Schwartz isn't just an entrepreneur – he's a serial entrepreneur who's turned multiple ideas into reality, including his latest venture, GoodBar. And what makes his story particularly valuable is that it wasn't always smooth sailing. He's dealt with timing issues, pivots, and those moments where you have to decide whether to keep pushing or let go.

Links from the episode:

Show Notes: mindlove.com/380

Join the wait list for Living Mind Love

Become a Mind Love Member for high-value Masterclasses, Growth Workbooks, Monthly Meditations, and Uninterrupted Listening

FREE 5-Days to Purpose Email Course

Sign up for The Morning Mind Love for short daily notes to wake up inspired

Support Mind Love Sponsors

Learn more about your ad choices. Visit megaphone.fm/adchoices

Stop Planning, Start Building: A Practical Guide to Making Your Ideas Real with Daryl Schwartz • 380

We will learn:
· Why your childhood experiences might be secretly driving your adult decisions (and how to change that)
· The surprising reason why you and someone else can experience the exact same event completely differently
· How understanding your core motivations can free you from repeating the same patterns over and over
 
Imagine you're trying to untangle a complex knot. You could just pull at random strings, hoping to make progress. Or you could study the pattern of the knot first, understanding exactly how it's twisted and turned, making the untangling process much more intentional and effective.

That's what these frameworks can do when we use them wisely. Instead of using them to build our identity, we can use them to understand our attachments, our default patterns, and the stories we've been telling ourselves. They become mirrors showing us where we might be stuck, where we tend to grasp too tightly, and where we might need to pay extra attention in our personal growth work.

This revelation hit me particularly hard when I started diving deep into the Enneagram system. Unlike other personality frameworks I'd encountered, this one seemed less interested in putting me in a box and more focused on showing me the box I'd already put myself in – and more importantly, how to think outside of it.

Today our guest is Stephanie Hayes, an Enneagram expert who brings a fresh perspective to this ancient system of understanding human behavior. She's written "Enneagram in Real Life" and specializes in helping people use the Enneagram as a practical tool for growth rather than just another label to collect.

Links from the episode:

Show Notes: mindlove.com/381

Join the wait list for Living Mind Love

Become a Mind Love Member for high-value Masterclasses, Growth Workbooks, Monthly Meditations, and Uninterrupted Listening

FREE 5-Days to Purpose Email Course

Sign up for The Morning Mind Love for short daily notes to wake up inspired

Support Mind Love Sponsors

Learn more about your ad choices. Visit megaphone.fm/adchoices

How to Actually Use Your Enneagram Type (Instead of Just Knowing It) with Stephanie Barron Hall • 381

We will learn:

The surprising difference between healthy high standards and destructive perfectionism

How to recognize when your good intentions have become rigid rules that no longer serve you

Why true connection comes from sharing our messy parts, not our perfect performance

Have you ever caught yourself putting something off because you're waiting for the perfect moment, the perfect idea, or the perfect version of yourself to emerge? Maybe you don't consider yourself a perfectionist because your closet isn't color-coded or your life doesn't look Instagram-perfect. But what if perfectionism shows up in the way you hold yourself back?

What's fascinating is that perfectionism isn't actually about being perfect – it's about never feeling good enough. And in our current culture of "hustle harder" and "live your best life," this feeling of inadequacy has found the perfect breeding ground. We're even trying to perfect the way we practice self-care or show up authentically – can you see the irony?

Today our guest is Ellen Hendriksen, a clinical psychologist and author of "How to Be Enough: Self-Acceptance for Self-Critics and Perfectionists." She brings a fresh perspective to the perfectionism conversation by showing us how our values can secretly transform into rigid rules, and how true growth comes not from perfect execution, but from authentic alignment with what matters most to us.

Links from the episode:

Show Notes: mindlove.com/382

Join the wait list for Living Mind Love

Become a Mind Love Member for high-value Masterclasses, Growth Workbooks, Monthly Meditations, and Uninterrupted Listening

FREE 5-Days to Purpose Email Course

Sign up for The Morning Mind Love for short daily notes to wake up inspired

Support Mind Love Sponsors

Learn more about your ad choices. Visit megaphone.fm/adchoices

Perfectionism in Disguise: How Self-Growth Became Another Standard to Meet with Ellen Hendriksen • 382

In this episode, you'll learn:

Why those contradictions in religious texts actually make perfect sense (and no, it's not "mysterious ways")

How to build your own relationship with the divine without throwing away the good stuff from tradition

The mind-bending connection between quantum physics and ancient spiritual wisdom that changes everything

 
What if everything you've been taught about God was shaped by someone else's agenda? I don't mean in some conspiracy theory kind of way, but in the most human way possible – through the lens of their own fears, their own time period, their own need for control.
 
Think about what's happening in the world right now. Science isn't just catching up to spirituality; in some ways, it's pushing us to ask even bigger questions. Quantum physics is showing us that reality isn't what we thought it was. Consciousness research is making us question everything we thought we knew about the mind and soul. Even AI is making us dive deep into what it really means to be human and connected to something greater.
 
But here's where it gets really interesting. All those ancient texts everyone's fighting about? They're like coded messages from the past. And maybe – just maybe – we've been reading them all wrong. What if they're not rule books meant to control us, but treasure maps for expanding our minds? What if all those contradictions and weird stories aren't mistakes, but doorways to something deeper?
 
Today our guest is Sean O'Laoire, a Catholic priest of 48 years who's about to blow your mind. He's got a PhD in psychology and a background in physics, and he's not afraid to call out the BS while showing us what's actually sacred.

Links from the episode:

Show Notes: mindlove.com/383

Join the Mind Love Collective

Sign up for The Morning Mind Love for short daily notes to wake up inspired

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Learn more about your ad choices. Visit megaphone.fm/adchoices

Setting God Free From the Caricature We've Created in Our Own Image with Sean O'Laoire • 383

In this episode, you'll discover:

The hidden psychological patterns that are sabotaging your conversations before they even begin

How your attachment style is secretly running the show in every interaction (and what to do about it)

The counterintuitive science behind why being more vulnerable actually makes you more powerful

 
The average person will have 50,000 conversations in their lifetime. Most of them are completely worthless. Not because people are shallow – but because we're terrified of being seen.
After years of studying consciousness, diving into plant medicine ceremonies, and exploring quantum physics, doing all the cool spiritual methods, I keep coming back to the simplest truth. The most powerful tool for change is conversation. Real, raw, vulnerable conversation.
 
I see this every day in my coaching practice. What's therapy? What's transformational coaching? At its core, it's two people talking. But not just any kind of talking. Because we don't change when someone tells us what to do. We change when we come to our own realizations through dialogue. When we hear ourselves say something we've never admitted before. When someone asks us that one question that cracks everything wide open.
 
The good news? Once you understand the psychology behind what makes conversations work or fail, you can transform every interaction from surface-level small talk into a portal for genuine connection. And I'm not talking about some manipulative "how to win friends and influence people" nonsense. I'm talking about real, raw, soul-level communication that can heal trauma, bridge divides, and maybe even save us from ourselves.
 
Today's guest is Alison Brooks, a Harvard professor who's cracked the code on conversation. She's not your typical academic – she's done the research on why some people can turn any interaction into gold while others stay stuck in small talk hell. Her new book "Talk: The Science of Conversation and the Art of Being Ourselves" blends cutting-edge research with practical wisdom about how we can all become better at this fundamental human skill.

Links from the episode:

Show Notes: mindlove.com/384

Join the Mind Love Collective

Sign up for The Morning Mind Love for short daily notes to wake up inspired

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Learn more about your ad choices. Visit megaphone.fm/adchoices

The Science of Turning Small Talk into Life-Changing Conversations with Alison Wood Brooks • 384

We will learn:

How to untangle the lies we hold about ourselves

How to make peace with shame

How to build emotional resilience

 
What does perfectionism have to do with food?
 
Perfectionism is the tendency to hold unrealistically high standards. This mindset can carry beyond work or projects. Often perfectionists also bring this mindset into their expectations for their own bodies. It’s also a common trait in people with eating disorders BUT that’s not the only way it manifests.
 
You may restrict your food or beat yourself up when you don’t adhere to a certain way of eating. Skipping your workout one day feels like an epic fail. Or maybe you just spend way too much time trying to live up to your own impossibly high standards.
 
What would it feel like to let all of that go? What would it feel like to feel free and comfortable in your body. To trust your body’s signals and eat from a place of nourishment… to allow yourself the reward of pleasure food without feeling bad about it, knowing that you can have a muffin without eating all the muffins.
 
Today our guest is Iona Holloway. She is an author, coach, and speaker. She helps women stop shrinking their bodies, worth, and power through vulnerability, creativity, and breathwork. She’s also the author of Ghost: Why Perfect Women Shrink.
Links:

Show Notes: mindlove.com/172

Sign up for The Morning Mind Love for short daily notes from your highest self. 

Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. 

Support Mind Love Sponsors

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Link Between Food and Perfectionism • 172

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