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Lyt når som helst, hvor som helst 

Michael Singer

Join the New York Times bestselling author of The Untethered Soul, The Surrender Experiment, and Living Untethered for this free series of curated teaching sessions, recorded at his Temple of the Universe yoga and meditation center. For more information, go to michaelsingerpodcast.com. Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.

Michael Singer Podcast

What do you truly want? Wealth? Recognition? A perfect relationship? At our core, reflects Michael Singer, what we really want is to be happy: to dwell in a place of joy, love, and freedom from fear. In this episode, he shows how our thoughts and emotions lead us astray with solutions and goals… and how to experience the deeper, complete part of our being that transcends both external events and the misguided perceptions and tendencies of the mind.

For more information, go to michaelsingerpodcast.com. 
© Sounds True Inc. Episodes: © 2024 Michael A. Singer. All Rights Reserved.

E1: Living From a Deeper Part of Your Being

How do we free ourselves from the endless pull of external events and the turmoil of our thoughts and emotions—to return to the seat of the true self? Like a balloonist seeking to rise skyward, the key is to stop fighting the ropes that are holding us down, and to practice the moment-by-moment yoga of letting go. When we do, we cease to be an instrument of the personal self and start being a liberated expression of the divine will.

For more information, go to michaelsingerpodcast.com.

© Sounds True Inc. Episodes: © 2024 Michael A. Singer. All Rights Reserved.

E3: The Yoga of Letting Go – Staying True to Your Highest Clarity

What creates the inner disturbances that cause us to struggle? At the root, teaches Michael Singer, lie the polarities of desire and fear: the psyche’s need to hold on to what it likes and push away what it doesn’t. In this episode, Michael reveals how inner freedom arises not from struggling with these forces but by allowing their natural flow of coming and going to pass right through us.

For more information, go to michaelsingerpodcast.com.

© Sounds True Inc. Episodes: © 2024 Michael A. Singer. All Rights Reserved.

E4: Finding Peace Beyond Fear and Desire

The spiritual path is not solely about positive experiences like love and light. It involves confronting and overcoming internal blockages formed from past experiences we've resisted or suppressed. True spirituality involves continuously working through these obstacles, which leads to a beautiful inner state.

For more information, go to michaelsingerpodcast.com.

© Sounds True Inc. Episodes: © 2024 Michael A. Singer. All Rights Reserved.

E6: The Spiritual Path: A Long and Winding Road

Life feels complicated only because we become entangled in our thoughts, emotions, and external experiences. Spiritual growth involves recognizing that our conscious awareness, which is transcendent to these phenomena, is the essence of our being. As such, we do not have to become overly identified with these fleeting experiences. By learning to handle all of life’s experiences without reactive resistance, we can maintain inner peace and return to the source of our being.

For more information, go to michaelsingerpodcast.com.

© Sounds True Inc. Episodes: © 2024 Michael A. Singer. All Rights Reserved.

E8: Achieving Inner Awareness by Letting Go

The meaning of life is to experience divine ecstasy. How? By allowing consciousness to flow through all experiences without resistance. The problem is that we often get lost in our preferences, attachments, and aversions, which creates a false sense of self and leads to suffering. True spiritual growth involves letting go of past psychological blockages by facing life's challenges without inner resistance. This means learning to use every moment as an opportunity for purification and self-realization—in essence, to use life as your guru.

For more information, go to michaelsingerpodcast.com.

© Sounds True Inc. Episodes: © 2024 Michael A. Singer. All Rights Reserved.

E9: Embracing Life as Your Teacher

True spiritual maturity is not about seeking momentary highs but about dealing with the lows that inhibit one’s spiritual ascent. The real obstacles to spiritual fulfillment come in the form of emotional blockages and self-imposed personal limitations. By focusing on letting go of these internal tethers, we can naturally rise to higher states of consciousness without forcing the process.

For more information, go to michaelsingerpodcast.com.

© Sounds True Inc. Episodes: © 2024 Michael A. Singer. All Rights Reserved.

E11: Transforming the Lower Self into Spiritual Liberation

True spiritual growth comes from ceasing to constantly focus on yourself—I, me, and mine. Instead of getting caught up in personal likes and dislikes, you can learn to serve the moment in front of you with your full heart and soul, without expecting anything in return. To do this, you must gradually become comfortable with both positive and negative experiences by letting go of inner resistance. Understand that spiritual practice is not about seeking rewards, but about deep surrender to the present moment and serving that moment as your gift to God.

For more information, go to michaelsingerpodcast.com.

© Sounds True Inc. Episodes: © 2024 Michael A. Singer. All Rights Reserved.

E19: Learning to Serve the Present Moment

What if the secret to happiness is not being somebody, but being willing to be nobody? Imagine living without the need to prove or protect yourself, without the constant drive for acceptance or the fear of failure. What if you could just be real? Life would become effortless, free from judgment, and full of peace. True liberation isn’t about escaping the world—it’s freeing yourself to live in harmony with it. Be done with ego and discover true peace.

For more information, go to michaelsingerpodcast.com.

© Sounds True Inc. Episodes: © 2024 Michael A. Singer. All Rights Reserved.

E21: The Art of Being Done: A Life Without the Struggle of Ego

Embracing deep truth involves being willing to look at human existence in relation to the universe—we are all on a small planet in the middle of nowhere for a brief moment in time. To avoid facing this truth, we make up personal beliefs and create a self-concept (ego) that leads to tremendous suffering and conflict. The key to living truthfully is to let go of the ego, embrace the vast reality of life, and focus on serving life instead of serving yourself.

For more information, go to michaelsingerpodcast.com.

© Sounds True Inc. Episodes: © 2024 Michael A. Singer. All Rights Reserved.

E22: Finding Peace Through Truth and Acceptance

"When your personal self isn't taking over," teaches Michael Singer, "your heart is full and your mind is clear." So what stops this from happening? Our fears and our desires.

In this episode, Michael shows us how to replace the never-ending pursuit of what you think will make you OK with that which will actually fill you with unconditional love and joy.

For more information, go to michaelsingerpodcast.com.
© Sounds True Inc. Episodes: © 2024 Michael A. Singer. All Rights Reserved.

S3 E5: Experiencing Love and Joy Instead of Fear and Desire

Lyt når som helst, hvor som helst

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