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Lyt når som helst, hvor som helst 

Michael Singer

Join the New York Times bestselling author of The Untethered Soul, The Surrender Experiment, and Living Untethered for this free series of curated teaching sessions, recorded at his Temple of the Universe yoga and meditation center. For more information, go to michaelsingerpodcast.com. Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.

Michael Singer Podcast

True spiritual growth occurs when we shift our focus from external forms—relationships, possessions, and passing circumstances—to the inner flow of spiritual energy (Shakti). Happiness and love do not come from controlling life; they arise naturally when we stop blocking the inner energy flow through resisting life’s experiences. Every experience in life, pleasant or unpleasant, offers an opportunity for spiritual growth if we remain open. Once we learn to honor the natural movement of inner energy, we can live with greater joy, love, freedom, and continuous spiritual awakening.

© Sounds True Inc. Episodes: © 2026 Michael A. Singer. All Rights Reserved.

E204: From Form to Energy—The Secret of Spiritual Freedom

While we do not create objective reality itself, we do create our personal experience of reality through the psychological filters formed by our past experiences. Every event that we resist or cling to becomes an internal impression that shapes future perceptions and strengthens the ego’s preferences about how life should unfold. Spiritual freedom comes from letting experiences pass through without resistance, and allowing consciousness to experience life directly, openly, and joyfully as it unfolds in the present moment.

© Sounds True Inc. Episodes: © 2026 Michael A. Singer. All Rights Reserved.

E203: The Difference Between Reality and Your Experience of Reality

Both modern quantum physics and ancient spirituality point to a universe arising from an underlying field of energy. Spirituality goes one step further: the source of that field is an omnipresent, omnipotent, omniscient field of consciousness. It is that very consciousness that is observing our thoughts, emotions, and experiences. Human suffering begins when we resist what we are experiencing, store those resisted impressions, and build a self-concept around what we have stored. Spiritual growth comes through learning to relax through life’s experiences without resistance, letting impressions pass through rather than storing them, and thereby allowing consciousness to return to its natural state of freedom, unity, and divine awareness.

© Sounds True Inc. Episodes: © 2026 Michael A. Singer. All Rights Reserved.

E202: From Ego to Divine Consciousness

We suffer when reality fails to conform to what we want or gives us what we don’t want. Instead of trying to manipulate the external world, spirituality involves becoming conscious of our inner reactions, learning to relax through uncomfortable experiences, and allowing stored emotional pain to pass through rather than suppressing it. The realities of everyday life simply unfold according to natural laws, both physical and psychological, while the mind creates problems by insisting that life should be what we want based on our past experiences. Spiritual growth comes from becoming aware of the limiting effect of our preferences and gradually expanding them to include all of life so that love, joy, and inner freedom can naturally arise.

© Sounds True Inc. Episodes: © 2026 Michael A. Singer. All Rights Reserved.

E201: The Spiritual Path Beyond Preference

The personal mind is not the true source of our thoughts but rather an expression of the emotional disturbances, fears, desires, and unresolved experiences stored in the heart. Attempts to quiet the mind through suppression or mental control only strengthen these inner blockages, whereas genuine healing comes from relaxing through discomfort and allowing emotional energy to pass naturally. By practicing letting go in everyday situations and refusing to store new disturbances, we gradually free ourselves from past conditioning, keep the heart open, and experience greater love, peace, and spiritual freedom.

© Sounds True Inc. Episodes: © 2026 Michael A. Singer. All Rights Reserved.

E200: The Mind Is the Voice of the Heart

Spiritual growth occurs when we stop identifying with our ego and recognize ourselves as the consciousness that observes thoughts, emotions, and experiences. By relaxing instead of resisting life’s inevitable challenges, we allow stored emotional blockages to dissolve and discover that external circumstances cannot permanently resolve inner suffering. As this process deepens, love, wisdom, and inner freedom naturally emerge, culminating in the realization of our unity with divine consciousness.

© Sounds True Inc. Episodes: © 2026 Michael A. Singer. All Rights Reserved.

E199: Why You Cannot Fix the Inside from the Outside

Life is not a problem; it is an experience. Life becomes a problem when we resist the discomfort some experiences trigger within us. The ego stores these resisted experiences, creating fear, tension, and the endless struggle to control circumstances in order to feel okay. Freedom comes through surrendering inner resistance, relaxing through discomfort, and allowing life to unfold without losing our natural state of awareness, love, and peace.

© Sounds True Inc. Episodes: © 2026 Michael A. Singer. All Rights Reserved.

E198: Stop Trying to Fix Life—Start Living It

Ego causes suffering because it constantly worries about how people and circumstances relate to its self-image and personal preferences. Every experience ego resists becomes stored inside as emotional baggage, creating ongoing anxiety, reactivity, and separation from our deeper spiritual nature. By practicing acceptance, surrender, and the ability to handle life’s experiences without resistance, we free ourselves from egoic suffering and reconnect with the divine consciousness within.

© Sounds True Inc. Episodes: © 2026 Michael A. Singer. All Rights Reserved.

E197: Why People’s Opinions Have Power Over You

Most people attempt to fix life outside themselves, so they do not have to feel disturbed inside. But this approach creates an endless struggle and never really addresses the real problems, which are inside. The path of spiritual growth is learning to relax through the discomfort created because life is not the way we want it to be. To truly be free, we must learn to become comfortable with being uncomfortable. At the deepest level, fear is the root of suffering, and liberation comes from facing that fear rather than organizing life around avoiding it.

© Sounds True Inc. Episodes: © 2026 Michael A. Singer. All Rights Reserved.

E196: Fear—The Hidden Root of Suffering

Problems are not objective realities but labels we place on life experiences when they do not match our preferences. Suffering comes when these preferences lead to attachment to desires, expectations, and fears. In contrast, spiritual growth occurs when we stop judging and resisting life, and endeavor to learn from every experience how to participate fully in life without depending on circumstances to make us happy.

© Sounds True Inc. Episodes: © 2026 Michael A. Singer. All Rights Reserved.

E203: The Difference Between Reality and Your Experience of Reality

Lyt når som helst, hvor som helst

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