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Lyt når som helst, hvor som helst 

Michael Singer

Join the New York Times bestselling author of The Untethered Soul, The Surrender Experiment, and Living Untethered for this free series of curated teaching sessions, recorded at his Temple of the Universe yoga and meditation center. For more information, go to michaelsingerpodcast.com. Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.

Michael Singer Podcast

Problems are not objective realities but labels we place on life experiences when they do not match our preferences. Suffering comes when these preferences lead to attachment to desires, expectations, and fears. In contrast, spiritual growth occurs when we stop judging and resisting life, and endeavor to learn from every experience how to participate fully in life without depending on circumstances to make us happy.

© Sounds True Inc. Episodes: © 2026 Michael A. Singer. All Rights Reserved.

E195: There Are No Problems, Only Experiences

People suffer because they view life through the lens of stored past experiences, projecting fears and desires onto the future. Because of this, they become trapped in endless cycles of worry, resistance, and fear. Our true nature is the awareness that observes these thoughts, emotions, and experiences. Spiritual growth comes through recognizing ourselves as the witness rather than becoming lost in what we are witnessing. Ultimately, liberation comes not from changing the outside world, but from learning to handle our inner reactions and remaining seated in the awareness that observes all experiences.

© Sounds True Inc. Episodes: © 2026 Michael A. Singer. All Rights Reserved.

E194: Witness Consciousness and the End of Suffering

The personal life is driven by ego, preferences, and the attempt to make life conform to what one wants. In contrast, the impersonal life begins when one stops being governed by these inner dictates. Spirituality is the process of letting go of attachment to the personal self rather than trying to manipulate the world to satisfy it. As personal reactions are released, consciousness naturally expands into a state of freedom, peace, and ever-new joy that is independent of external conditions.

© Sounds True Inc. Episodes: © 2026 Michael A. Singer. All Rights Reserved.

E193: The Path from Personal to Impersonal

Spiritual awakening begins when a person realizes they are the witness of the mind rather than the mind itself. This awakening evolves as one objectively notices the inner voice and realizes how it creates suffering by resisting reality, fearing painful experiences, and clinging to pleasurable ones. Through witnessing, practicing surrender, and learning to relax through emotional disturbances, one gradually becomes centered, loving, and free to align with the natural flow of life.

© Sounds True Inc. Episodes: © 2026 Michael A. Singer. All Rights Reserved.

E192: Waking Up to Witness Consciousness

We live as the inner experiencer of both sensory reality and internally created thoughts and emotions. Inner suffering comes not from the world itself but from our resistance to experiences. By clinging to what we like and resisting what we dislike, we create desires and fears that shape the ego and distort how we perceive reality. Spiritual growth comes through learning to relax through difficult experiences, letting emotional energy pass instead of suppressing it, and gradually becoming capable of handling life without dependence on external conditions. Only then can we be free enough to act from love rather than self-interest and raise the energy around us.

© Sounds True Inc. Episodes: © 2026 Michael A. Singer. All Rights Reserved.

E191: Living Inside—The Spiritual Science of Learning to Let Go

You are not your thoughts, emotions, preferences, or psychological patterns—you are the consciousness that is aware of them. Suffering comes from holding onto experiences, building an ego out of what you could not handle, and then trying to manipulate life so you never feel discomfort again. Spiritual liberation comes through remaining established in the seat of consciousness, letting experiences pass through without resistance, and eventually dissolving the separate self back into universal consciousness.

© Sounds True Inc. Episodes: © 2026 Michael A. Singer. All Rights Reserved.

E190: The Seat of Consciousness—Freedom Beyond the Ego

Spiritual growth is not about escaping life or reaching for God outside oneself, but about letting go of the ego self that constantly tries to resist and manipulate reality. Human suffering comes from the inability to handle inner discomfort, which leads people to try to control the outside world, suppress emotions, and fight to defend their self-concept. As one practices acceptance, surrender, and non-resistance, consciousness naturally rises beyond the personal self into peace, clarity, and union with higher awareness.

© Sounds True Inc. Episodes: © 2026 Michael A. Singer. All Rights Reserved.

E189: The Spiritual Art of Handling Life

Ego is the false self, created from past experiences, that constantly judges, fears, and tries to control life to feel okay. Suffering comes from identifying with these inner patterns instead of recognizing oneself as the awareness observing them. Spiritual liberation is achieved by noticing, not resisting, and letting all inner disturbances pass through, revealing one’s true nature as peaceful, conscious presence.

© Sounds True Inc. Episodes: © 2026 Michael A. Singer. All Rights Reserved.

E188: The Illusion of Self—Breaking Free from Ego

Love is an inner energy that flows naturally when the heart is open, but people block it by holding onto past pain and resisting reality. The external world does not cause the absence of love—our internal reactions and stored past experiences do. By letting go, relaxing through discomfort, and accepting reality as it is, one can live in a continuous state of openness and unconditional love.

© Sounds True Inc. Episodes: © 2026 Michael A. Singer. All Rights Reserved.

E187: Love Is Not Found—It Is Unblocked

Spiritual growth is not about rising higher but about releasing the inner attachments and conditioning that hold you down. Your suffering comes from resisting reality and clinging to preferences formed by past experiences. By accepting life as it unfolds and letting go of inner resistance, you access natural peace, clarity, and eventually transcend the ego entirely.

© Sounds True Inc. Episodes: © 2026 Michael A. Singer. All Rights Reserved.

E190: The Seat of Consciousness—Freedom Beyond the Ego

Lyt når som helst, hvor som helst

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