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Lyt når som helst, hvor som helst 

Michael Singer

Join the New York Times bestselling author of The Untethered Soul, The Surrender Experiment, and Living Untethered for this free series of curated teaching sessions, recorded at his Temple of the Universe yoga and meditation center. For more information, go to michaelsingerpodcast.com. Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.

Michael Singer Podcast

Most suffering comes from living within a tiny frame of reference centered on “I, me, and mine,” where everything is judged according to personal preferences, fears, and desires. Spiritual growth occurs by ceasing to contract consciousness around this personal fishbowl and expanding your perspective to accept reality as it is. You can then live a life filled with freedom, love, and joy.

© Sounds True Inc. Episodes: © 2026 Michael A. Singer. All Rights Reserved.

E216: Expanding Your Frame of Reference

You are not the limited thoughts, emotions, or sensory experiences you are aware of; you are the consciousness that is aware of them. Spiritual growth involves ceasing to focus that consciousness on the personal self, and welcoming life’s experiences as opportunities for growth. Through letting go at deeper and deeper levels, consciousness can turn away from distraction, become one-pointed, and ultimately follow awareness back to its source, where the limited sense of self gives way to the experience of divine oneness.

© Sounds True Inc. Episodes: © 2026 Michael A. Singer. All Rights Reserved.

E215: The Source of Consciousness

Every moment of existence is an extraordinary miracle, but you filter that miracle through the likes, dislikes, fears, and expectations developed through your past experiences. By resisting what you don’t like and clinging to what you do, you build a personal self that judges the present and struggles to make the outside world conform to your preferences. The spiritual path is to stop resisting reality, release what you have stored inside, and allow every experience to pass through you until consciousness is free to experience life with peace, openness, and equanimity.

© Sounds True Inc. Episodes: © 2026 Michael A. Singer. All Rights Reserved.

E214: Letting Go of Yourself and Seeing the Miracle of Life

God is not to be seen as merely a personal wish-fulfilling entity but the universal consciousness and creative force that exists as everything in creation, including ourselves. We lose our connection when our consciousness identifies with our ego, clings to past experiences, and tries to make life conform to our personal preferences. Spiritual growth comes through accepting reality, letting go of attachment and resistance, and rediscovering our true identity as the divine consciousness that is one with all creation.

© Sounds True Inc. Episodes: © 2026 Michael A. Singer. All Rights Reserved.

E213: God Beyond the Mind

The Bhagavad Gita teaches that you should engage fully in life while renouncing any attachment to the results of your actions. Expectations, personal motives, and the desire to control outcomes create stress, fear, jealousy, and dissatisfaction, whereas acting simply for the joy of serving and expressing your highest self brings freedom and peace. When every moment becomes complete in itself, life is no longer about getting what you want, but about experiencing the fullness of living.

© Sounds True Inc. Episodes: © 2026 Michael A. Singer. All Rights Reserved.

E212: Living Every Moment as Its Own Reward

Few people understand the source of will power. Will is the inner power created by the focusing of consciousness, and the way we use it determines whether we become trapped in ego or awakened spiritually. By using our will to resist experiences, we create samskaras that block our natural flow of energy and keep us identified with our personal self. The highest expression of will is to consciously relax, allow life to pass through without resistance, and ultimately surrender personal will to the divine will.

© Sounds True Inc. Episodes: © 2026 Michael A. Singer. All Rights Reserved.

E211: Exploring the Nature of Will

The essence of spiritual growth is not fixing the mind or emotions, but recognizing the consciousness that is aware of them. Suffering arises because awareness becomes absorbed in thoughts, emotions, and psychological patterns stored from the past. Spiritual evolution occurs by allowing experiences to pass through with acceptance instead of resisting them. As you release these inner blockages, your natural state of peace, joy, love, and freedom begins to shine through without depending on external circumstances.

© Sounds True Inc. Episodes: © 2026 Michael A. Singer. All Rights Reserved.

E210: The True Meaning of Spiritual Evolution

Most human beings mistakenly identify with the mind and live inside its endless stream of thoughts rather than directly experiencing reality. Reality can be defined as different vibration rates of energy, from matter to emotions to mind to blissful consciousness. Human suffering arises because of the mind’s preferences and judgments that cause us to resist some experiences and cling to others. The spiritual path is one of openness, surrender, and allowing life to pass through, which ultimately leads to realizing oneself as the conscious awareness that is observing all experiences.

© Sounds True Inc. Episodes: © 2026 Michael A. Singer. All Rights Reserved.

E209: The Science and Spirituality of Consciousness

Every genuine spiritual tradition teaches that the highest path is letting go of the personal ego and living according to a greater guidance than our personal desires. The suffering we experience comes from identifying with our preferences, fears, and self-concepts, instead of recognizing ourselves as the awareness that is experiencing our experiences. As we surrender self-interest, act without attachment to outcomes, and become instruments of something greater than ourselves, we discover true freedom, joy, peace, and the ability to serve life with clarity and love.

© Sounds True Inc. Episodes: © 2026 Michael A. Singer. All Rights Reserved.

E208: Living Beyond the Personal

Suffering arises when consciousness becomes distracted by experiences, identifies with them, and forms the personal mind filled with preferences, fears, and attachments. Spiritual growth comes not from stopping thoughts but from developing witness consciousness and learning to allow life’s experiences to pass through without resistance or clinging. The practical spiritual path is to continually practice “I can handle it,” while relaxing and releasing our reactions until we rediscover ourselves as awareness itself, rather than the collection of experiences we have accumulated.

© Sounds True Inc. Episodes: © 2026 Michael A. Singer. All Rights Reserved.

E207: The Birth of the Personal Mind

The mind becomes disturbed due to unfinished emotional energies from past experiences, which lead to fixation, worry, and suffering. There are three possible ways to deal with these energies: suppression, expression, and transmutation. The path of transmutation involves consciously relaxing whenever the energies come up, allowing them to pass through instead of resisting them. When allowed to pass freely, the vibration of the energies can rise and fear can become peace, anger can become compassion, and judging others can become love.

© Sounds True Inc. Episodes: © 2026 Michael A. Singer. All Rights Reserved.

E161: Transmutation—The Spiritual Art of Letting Energy Flow

Lyt når som helst, hvor som helst

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