Episode 590 - Josh Griffiths

There's a new women's half marathon world record, the unbreakable 24 hour record is broken, there's incredible results at the UTMB ultra festival as well as a sad tragedy, and London Marathon implements some new changes. Holly catches up with Welsh marathoner Josh Griffiths to talk about his career and future plans, and this week's Training Talk is all about perfecting your race craft after a lay off.