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Sam Harris

Join neuroscientist, philosopher, and five-time New York Times best-selling author Sam Harris as he explores important and controversial questions about the mind, society, current events, moral philosophy, religion, and rationality—with an overarching focus on how a growing understanding of ourselves and the world is changing our sense of how we should live. 

Sam is also the creator of the Waking Up app. Combining Sam’s decades of mindfulness practice, profound wisdom from varied philosophical and contemplative traditions, and a commitment to a secular, scientific worldview, Waking Up is a resource for anyone interested in living a more examined, fulfilling life—and a new operating system for the mind. 

Waking Up offers free subscriptions to anyone who can’t afford one, and donates a minimum of 10% of profits to the most effective charities around the world. To learn more, please go to WakingUp.com.  

Sam Harris received a degree in philosophy from Stanford University and a Ph.D. in neuroscience from UCLA.

Making Sense with Sam Harris

Sam Harris discusses the breakdown of trust in institutions, the nature of intellectual authority, the danger of bad incentives, the epidemic of conspiracy thinking and misinformation, Trump and Elon, and other topics.
 
If the Making Sense podcast logo in your player is BLACK, you can SUBSCRIBE to gain access to all full-length episodes at samharris.org/subscribe.
 

 Learning how to train your mind is the single greatest investment you can make in life. That’s why Sam Harris created the Waking Up app. From rational mindfulness practice to lessons on some of life’s most important topics, join Sam as he demystifies the practice of meditation and explores the theory behind it.

#395 — Intellectual Authority and Its Discontents

Sam Harris speaks with Matthew Yglesias about the future of Democratic politics. They discuss where the Democrats went wrong, the failure of identity politics, the Left’s reaction to the Daniel Penny case, what a second Trump term might look like, immigration and the border, gender and racial disparities in crime, wealth inequality, Matthew’s “nine principles for a common sense Democrat comeback,” and other topics.
 
If the Making Sense podcast logo in your player is BLACK, you can SUBSCRIBE to gain access to all full-length episodes at samharris.org/subscribe.
 

 Learning how to train your mind is the single greatest investment you can make in life. That’s why Sam Harris created the Waking Up app. From rational mindfulness practice to lessons on some of life’s most important topics, join Sam as he demystifies the practice of meditation and explores the theory behind it.

#396 — The Way Forward

If the Making Sense podcast logo in your player is BLACK, you can SUBSCRIBE to gain access to all full-length episodes at samharris.org/subscribe.
 

 Learning how to train your mind is the single greatest investment you can make in life. That’s why Sam Harris created the Waking Up app. From rational mindfulness practice to lessons on some of life’s most important topics, join Sam as he demystifies the practice of meditation and explores the theory behind it.

#397 — A New Year's Message from Sam

Sam provides an update about his experience of the LA fires and shares a few selections from the Waking Up app.
 
If the Making Sense podcast logo in your player is BLACK, you can SUBSCRIBE to gain access to all full-length episodes at samharris.org/subscribe.
 

Learning how to train your mind is the single greatest investment you can make in life. That’s why Sam Harris created the Waking Up app. From rational mindfulness practice to lessons on some of life’s most important topics, join Sam as he demystifies the practice of meditation and explores the theory behind it.

#398 — Thoughts Without a Thinker

Sam Harris speaks with Rick Caruso about the Los Angeles fires. They discuss how mismanagement may have contributed to the severity of the fires, who’s to blame, the practice of private firefighting, rebuilding and the future of L.A., how DEI fueled public cynicism toward government, the ethics of having immense wealth, philanthropy, and other topics.
 
If the Making Sense podcast logo in your player is BLACK, you can SUBSCRIBE to gain access to all full-length episodes at samharris.org/subscribe.

#399 — The Politics of Catastrophe

Sam Harris speaks with Helen Lewis about the culture wars. They discuss the role of journalists, DEI, political polarization, feminism, transgender activism, gender roles, the Rotherham scandal, Islam and jihadism, Elon Musk and X, the future of the Democratic Party, and other topics.
 
If the Making Sense podcast logo in your player is BLACK, you can SUBSCRIBE to gain access to all full-length episodes at samharris.org/subscribe.
 

 Learning how to train your mind is the single greatest investment you can make in life. That’s why Sam Harris created the Waking Up app. From rational mindfulness practice to lessons on some of life’s most important topics, join Sam as he demystifies the practice of meditation and explores the theory behind it.

#400 — The Politics of Information

Sam Harris speaks with Katherine Stewart about her new book, Money, Lies, and God: Inside the Movement to Destroy American Democracy. They discuss Project 2025, Christian nationalism, white supremacy, whether the backlash against wokeness has been overblown, the asymmetric standards between right-wing and left-wing media, Trump’s appeal to evangelicals, wealth inequality, political ideology in public schools, and other topics.
 
If the Making Sense podcast logo in your player is BLACK, you can SUBSCRIBE to gain access to all full-length episodes at samharris.org/subscribe.
 

Learning how to train your mind is the single greatest investment you can make in life. That’s why Sam Harris created the Waking Up app. From rational mindfulness practice to lessons on some of life’s most important topics, join Sam as he demystifies the practice of meditation and explores the theory behind it.

#401 — Christian Nationalism and the New Right

Sam Harris speaks with Niall Ferguson about the current geopolitical situation. They discuss how Trump is handling the war in Ukraine, Europe’s changing relationship to the U.S., security concerns around Trump’s appointees, the economic impacts of Trump’s policies, how China views political turmoil in the U.S., whether democracy can withstand Trump 2.0, Elon Musk and X, free speech in the United Kingdom, Trump’s plan for Gaza, and other topics.
 
If the Making Sense podcast logo in your player is BLACK, you can SUBSCRIBE to gain access to all full-length episodes at samharris.org/subscribe.
 
 
 
Learning how to train your mind is the single greatest investment you can make in life. That’s why Sam Harris created the Waking Up app. From rational mindfulness practice to lessons on some of life’s most important topics, join Sam as he demystifies the practice of meditation and explores the theory behind it.

#402 — The Geopolitics of Trump 2.0

Sam Harris speaks with Jonah Goldberg about the damage Trump is doing domestically and abroad. They discuss Trump’s tariffs, Curtis Yarvin and the Tech Right, threats against Republicans who criticize Trump, why the arguments Republicans are using to defend Trump’s position on Ukraine are flawed, America’s deteriorating moral standing on the global stage, the recklessness of DOGE, why so many CEOs bent the knee to Trump, antisemitism on the Right, Trump’s plan for Gaza, worst case scenarios for Trump 2.0, and other topics.
 
If the Making Sense podcast logo in your player is BLACK, you can SUBSCRIBE to gain access to all full-length episodes at samharris.org/subscribe.
 

 Learning how to train your mind is the single greatest investment you can make in life. That’s why Sam Harris created the Waking Up app. From rational mindfulness practice to lessons on some of life’s most important topics, join Sam as he demystifies the practice of meditation and explores the theory behind it.

#403 — Sanity Check on Trump 2.0

Sam Harris speaks with his wife, Annaka Harris, about LIGHTS ON, her ten-part audio documentary exploring the perplexities of consciousness and the cosmos. They discuss the hard problem of consciousness, whether consciousness is fundamental, what split-brain patients can teach us about consciousness, what consciousness being fundamental could mean for the world of physics, and other topics.
 
After Annaka’s conversation with Sam, we present an excerpt from LIGHTS ON.
 
Chapter 8: Space and Time features author and science writer George Musser, as well as physicists Lee Smolin and Carlo Rovelli. Annaka draws on their noted expertise to explore some of the most mystifying conclusions in quantum theory, how they may validate certain meditative insights, and the ways in which they challenge our basic understanding of reality.
 
Everyday experience tells us that space fills the universe; that causes have effects across time; that the future exists only as potential; that consciousness is confined to intelligent creatures, rather than fundamental to the very structure of being. These bedrock assumptions, when examined through both modern physics and contemplative practices, prove surprisingly fragile—and the fabric of existence profoundly counterintuitive.
 
 
 
If the Making Sense podcast logo in your player is BLACK, you can SUBSCRIBE to gain access to all full-length episodes at samharris.org/subscribe.
 

 Learning how to train your mind is the single greatest investment you can make in life. That’s why Sam Harris created the Waking Up app. From rational mindfulness practice to lessons on some of life’s most important topics, join Sam as he demystifies the practice of meditation and explores the theory behind it.

#404 — What If Consciousness Is Fundamental?

Sam Harris speaks with Matthew Walker about the nature and importance of sleep. They discuss sleep and consciousness, the stages of sleep, sleep regularity, light and temperature, the evolutionary origins of sleep, reducing sleep, the connection between poor sleep and all-cause mortality (as well as Alzheimer’s disease, diabetes, obesity, and heart disease), sleep across species, learning and memory, mental health, dreams as therapy, lucid dreaming, heart-rate variability, REM-sleep behavior disorder and parasomnias, meditation and sleep, sleep hygiene, different types of insomnia, caffeine and alcohol, sleep efficiency, bedtime restriction, cognitive-behavioral therapy, napping, sleep tracking, and other topics.
 
If the Making Sense podcast logo in your player is BLACK, you can SUBSCRIBE to gain access to all full-length episodes at samharris.org/subscribe.
 
 
 
Learning how to train your mind is the single greatest investment you can make in life. That’s why Sam Harris created the Waking Up app. From rational mindfulness practice to lessons on some of life’s most important topics, join Sam as he demystifies the practice of meditation and explores the theory behind it.

#267 — The Kingdom of Sleep

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