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Welcome to another '10 Minutes of Magic' Episode 🦋

If you are feeling overwhelmed, anxious, busy, scared or stressed today - this is the episode to come back to. This is my favourite GROUNDING MEDITATION which includes breath work, visualisation and welcoming in gratitude.

It is best for this episode to be seated or in bed (before sleep is the best time) for this episode. If you are walking around/going about your day - slow your movements and become mindful as you visualise.

**No driving for this episode** 🚫

Enjoy coming back to the Earth 🌍

You are pure Magic ✨ Love, Madison xx

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Listen to 'Held.' ~ An online women's circle Podcast ⭕️ https://open.spotify.com/episode/5nA1YPh9qhD31WI51WEkno?si=1iwz6ntpSmOTb-9yzOjFog

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