Episode 217 - Ayurvedic Self Care & Practices with Indu Arora

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Hello Magical Human & welcome back to Madison Mindset the Podcast 🧚🏼

It is my pleasure and blessing to welcome Indu Aurora to the Podcast 🙏🏼 Thank you for joining us, I so enjoyed listening and learning from you.

Dear listener, welcome to a beautiful episode full of self love and self care. I encourage listening to this episode with a journal on hand so you can take notes. I also encourage you to go and gift yourself with Indu's 3 books (especially SOMA for your own self care practices).

Indu Arora is a Yoga and Ayurveda teacher, mentor, and author, based out of the USA. She considers herself a student for a lifetime. Indu has been sharing about Yoga Philosophy, Yoga Therapy, and Ayurveda for the last two decades. Her unique gift is making Yoga and Ayurveda a practice, which is equally useful for a beginner as for a sincere seeker who has made Yoga a lifelong journey. She is inspired by and taught under Kriya Yoga, Himalayan Yoga, Kashmir Shiavism, and Sivananda Yoga lineages. She has studied in a traditional Guru-shishya parampara setting.

She is the author of Mudra: The Sacred Secret (2015), Yoga: Ancient Heritage, Tomorrow's Vision (2005, 2019), and SOMA: 100 Heritage Recipes for Self Care (e-book, 2020; updated hard copy, 2022).

Connect with Indu Arora:

• Upcoming event: Essential Ayurveda program • Indu's books, find them hereIndu's websiteIndu's Instagram • Email to contact for International Book Shipping ( info@yogsadhna.com • )

Blessings 🙏🏼 Love, Madison M xx

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