EP 253 - Meditation to Calm Anxiety

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Hello Magical Human & welcome back to another '22 Minutes of Magic' Episode 🧚🏼

In this episode, join me in a quiet space where you can spend 22 minutes with yourself... we are breathing through a meditation practice that will help ease and calm anxiety.

This is not a meditation to get RID of anxiety... it is a practice to befriend, to soften and to make peace with anxiety. Which MAY lead to the anxiety disappearing all together or may just simply make it easier to handle.

Join me and let go 🙏🏼

You are peace Love, Madison M xx

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