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Hello Magical Human & welcome back to Madison Mindset the Podcast 🧚🏼

This episode is a gift. Within you will find 2.5 hours of Affirmations to help you sleep, heal and rejuvenate. Your subconscious brain never actually sleeps. Your conscious brain does! But your subconscious is awake always. Keeping your heart beating, digesting, lungs breathing, cells repairing, body healing ALL of the things it needs to keep happening while you sleep. You brain will be listening to these affirmations even after you consciously drift into sleep. These affirmations will be suggested to your subconscious brain and after a while it will begin operating from the energy of these thoughts like instructions. "Heal", "Relax", "Healthy" & "Love" are just some of the thoughts your brain will be looking to implement into your being with the help of this episode.

Do your evening routine, get into bed and play this episode (make sure your phone will go to sleep once the episode ends).

Do this every night for a month and notice to difference in not only the depth of your sleep but also your thinking and energy throughout your days. 🌖☀️

Sleep is powerful, let's grow with it. Love, Madison M xx

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Madison Sutherland (healing) Music: https://open.spotify.com/artist/66TM6qrBn93SkrLteoGXW4?si=ugc7GIlcQuWqyqwLxOF7cg

Listen to 'Held.' ~ An online women's circle Podcast ⭕️ https://open.spotify.com/episode/5nA1YPh9qhD31WI51WEkno?si=1iwz6ntpSmOTb-9yzOjFog

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