EP 135 - 22 Minutes Of Magic: Meditation To Calm Anxiety

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Hello Magical Human & welcome back to a '22 Minutes of Magic' episode 🌱

Thank you for showing up for yourself today. I am proud of you. Anxiety is housed in the body. It feels so overwhelming in thoughts that we naturally believe anxiety is in the head but anxiety is hidden in the body. The thoughts are the results of that anxiety in the body and often perpetuate the anxiety. Making it worse with every thought.

This meditation will assist you in calming the anxiety housed within your body in order to bring you out of an anxious state or just to simply calm any stress you may be feeling right now.

Make time for this episode. Find a quiet space either lying down or sitting tall in a meditation seat. Well done for creating this time for you 🧚🏼🌿

You are not your anxiety. Love, Madison M xx

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