EP 117 - Total Body Relaxation & Grounding Practice (Release Tension, Anxiety & Stress)

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Hello Magical Human & welcome to this loving, relaxing practice created to support you in your journey towards peace 🙏🏼

This practice is a gift to help you wind down, relax and surrender at the end of your day or whenever you're feeling overwhelmed.

You will get the best out of this practice by finding a quiet space on the floor and relax back into the floor in a comfortable position - Śavāsana.

I hope you enjoy this episode and hopefully you save this episode and come back to it every evening before bed for at least a month. Allow this practice to be your guide and your friend towards peace and yourself. Save and return as you need to.

Love, Madison M x

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