EP 117 - Total Body Relaxation & Grounding Practice (Release Tension, Anxiety & Stress)

Text me your thoughts/questions

Hello Magical Human & welcome to this loving, relaxing practice created to support you in your journey towards peace 🙏🏼

This practice is a gift to help you wind down, relax and surrender at the end of your day or whenever you're feeling overwhelmed.

You will get the best out of this practice by finding a quiet space on the floor and relax back into the floor in a comfortable position - Śavāsana.

I hope you enjoy this episode and hopefully you save this episode and come back to it every evening before bed for at least a month. Allow this practice to be your guide and your friend towards peace and yourself. Save and return as you need to.

Love, Madison M x

Support the show

Book your 2026 Coaching Call w/ Madison to start your year with intention (limited time only) - https://calendly.com/hello-madisonmindset/anxious-to-abundant-coaching-sessions-clone Book a FREE Coaching Session with Madison to learn about 1:1 Coaching Opportunities ~ https://calendly.com/hello-madisonmindset/madison-mindset-coaching-clarity-call-clone Join the Magical Patreon Space 🪬🪞 I appreciate your love. Join me and go deeper... https://patreon.com/MadisonMindset

Stay Connected: Instagram - https://instagram.com/madison_mindset/ Email - hello@madisonmindset.com

Madison Sutherland (healing) Music: https://open.spotify.com/artist/66TM6qrBn93SkrLteoGXW4?si=ugc7GIlcQuWqyqwLxOF7cg USE code MADISON10 for a special DISCOUNT with Yogi Peace Club- https://yogipeaceclub.com/?srsltid=AfmBOopu3LHegf-p64zunBbuR9StzXiH4vEx5U__Xk34N8aH8UvJxmbD

USE code MADISONMINDSET to receive a DISCOUNT when you buy your own ...