Text me your thoughts/questions

Feeling out of balance? Stressed? Anxious? Just "low" and you're not sure why? Or you just want a quick meditation for self healing/balancing?

No matter how you're feeling - this is the episode for you. 🌈

I do this breath work/meditation daily (even when I am going about my day). It is an incredibly healing, rejuvenating, cleansing and energising meditation and something I do regularly.

I do recommend listening to the last episode "An Introduction to the Chakra System" as it gives you an idea of what the Chakra System is and how we can use it for self healing.

You can listen to this episode in meditation or as you're falling to sleep. You can listen to it as you go about your day - just be mindful when doing activities such as driving (may be unsafe when driving).

Enjoy your meditation 🧘🏽‍♀️

You are pure Magic ✨ Love, Madison xx

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