337 ~ Guided Meditation for Balance and Calm

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Hello Magical Human & welcome back to Madison Mindset the Podcast 🪬

Make some time for you and join me for a guided meditation practice combining breath work, affirmations, and gentle movement to calm the body and mind while bringing balance to the nervous system.

Please send this to a friend or family member who needs it. Share it on your instagram stories and tag me at madison_mindset. I'd love to see that you've done the practice and that you're showing up for yourself. 🌬️🪞

You are calm

Love,

Madison Mindset x

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