316 ~ Heart Healing Practice: Affirmations for Physical Healing

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Hello Magical Human & welcome back to Madison Mindset the Podcast 💚

Join me for this episode focused on assisting the self healing processes within your body. Together, we acknowledge the power of our mind & emotions, we open to accepting, letting go & release anything that is not serving our heart.

episode overview: • negative emotions like grief, guilt, anger, and loneliness can physically manifest as heart problems • stress directly impacts heart rate and cardiovascular function • guided practice including visualisation • affirmations to invite healing energy and positive emotions • systematic release of grief, guilt, regret, loneliness, resentment, and anger • welcoming love, kindness, joy, compassion, connection, and unconditional love

Reminder, I am not a doctor. Sometimes we need modern medicine & doctors, please visit & listen to their advice. This practice can be a beautiful tool you bring on your heart healing journey.

Thank you for being here and for taking this time to acknowledge and to care for your heart space. 🪬🙏🏼

with love & kindness, always

Madison Mindset x

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