304 ~ Chakra Series 2025: Root Chakra (The Foundation)

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Hello Magical Human & welcome back to Madison Mindset the Podcast 🧚🏼

HERE WE BEGIN another Chakra Series deep dive. The last Chakra series we did began in 2021 so it is time for an update. Here we go... 🌹🪨🌿

Join me as we dive into the first of a seven-part chakra series, exploring the root chakra (Muladhara) and how it serves as the foundation for our energetic alignment and balance.

This is a repurposed episode from "Held" the Podcast. Join Madison & Molly for this conversation.

episode overview: • the chakra system originated 1500-500 BCE in India with roots in Hindu and Buddhist traditions • "Chakra" means wheel in Sanskrit, pronounced "chuck-ra," representing spinning energy centers • root chakra (Muladhara) is located at the base of spine and represents connection to earth element • imbalanced root chakra manifests as feeling unsafe, ungrounded, financially insecure, or disconnected from body • root chakra must be balanced before working with higher chakras – it's the foundation of the energetic system • 3 key practices for Root Chakra • root chakra aligns with the pudendal nerve, showing the connection between ancient wisdom and modern anatomy • journal prompts for exploring your root chakra

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Love,

Madison M x

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