290 ~ The Earth Element: Foundation for Natural Self-Healing

Text me your thoughts/questions

Hello Magical Human & welcome back to Madison Mindset the Podcast 🌲🧚🏼

Join me as we begin an exciting new series on self healing inspired by the 5 elements. This first episode explores how the Earth element can provide beautiful guidance when it comes to physical health and mental grounding.

episode overview: • ourbodies are literally made of earth, functioning as "mobile plants" with similar needs to the natural world • what we consume—food, media, products—we become, making mindful consumption essential for health • many diseases stem from poor nutrition and toxic substances, making food medicine for both prevention and healing • Michael Gregor's book "How Not to Die" offers excellent guidance on healing foods and their specific benefits https://www.amazon.com.au/How-Not-Die-Discover-Scientifically/dp/1250066115 • Earthing (bare feet on ground) provides anti-inflammatory benefits by absorbing negative electrons from the earth

Join me on Patreon for a deeper coaching session on these practices! Next week we'll explore the water element and its healing properties.

You are Earth 🌱

Love,

Madison Mindset x

Support the show

Support Madison on Patreon🌲🌿 I appreciate your love & support - https://patreon.com/MadisonMindset

Stay Connected: Instagram - https://instagram.com/madison_mindset/ Email - hello@madisonmindset.com

Madison Sutherland (healing) Music: https://open.spotify.com/artist/66TM6qrBn93SkrLteoGXW4?si=ugc7GIlcQuWqyqwLxOF7cg

USE code MADISONMINDSET to get 10% off your own EMF protection device - https://orgoneffectsaustralia.com.au/