284 ~ Drawing Meditation: Escape to a Forest Sanctuary

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Hello Magical Human & welcome back to Madison Mindset the Podcast 🕊

In this episode, I will guide you through a drawing meditation focused on living in harmony with nature, encouraging deeper concentration and present-moment awareness through the practice of drawing with your eyes closed. 🪬🌱 episode overview: • drawing meditation involves following verbal prompts with eyes closed to create a drawing • the practice is meant to quiet the mind and deepen concentration, not create perfect artwork • imperfection becomes a source of enjoyment and lightness • you will need a drawing pad, something hard to lean on, and a pen or pencil • extended version with music and additional relaxation available on the Podcast Subscription on Patreon (link is below) 🧚🏼

Relax now...

Love,

Madison Mindset xx

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