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Lyt når som helst, hvor som helst 

Dear Media

Kristin Cavallari is back behind the microphone and more f*cking honest than ever. Let's Be Honest sets the record straight on everything from dating and relationships, nutrition and wellness, to what’s really going on behind those headlines. In her new lifestyle podcast, Cavallari dives into what connects people (and breaks them up), what makes people feel physically and spiritually healthy, and how to love yourself along the way. New episodes drop every Tuesday!

Let's Be Honest with Kristin Cavallari

Dream expert Lauri Loewenberg is here to decode the hidden meaning behind the dreams you've been having—and trust me, we get into everything. We discuss visitation dreams, lucid dreaming, recurring nightmares, déjà vu, precognitive dreams, and whether our subconscious is actually trying to guide us while we sleep. Lauri breaks down what some of the most common dreams really mean (yes, teeth falling out, being chased, pregnancy, tornadoes, dirty bathrooms, and more), why certain symbols keep showing up, and how your dreams can help you navigate relationships, career decisions, and major life changes.

We also talk about how to start remembering your dreams, the best way to journal them, what nightmares are really trying to tell you, whether dreaming about someone means they're thinking about you, and if it's actually possible to communicate with your subconscious through lucid dreaming. This conversation completely changed the way I think about dreams—and I have a feeling you're going to start paying a lot more attention to yours too.

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Hiya: Receive 50% off your first order. To claim this deal, you must go to https://hiyahealth.com/HONEST.

Pendulum: Save up to 48% off your first order at pendulumlife.com/HONEST

Lululemon: Go to Lululemon.com to check out the new collection. And if something doesn’t work for you, free returns, always. 

Vinted: See what's hiding in your closet, you might be surprised how much you can earn with Vinted. Download the Vinted app for free to start listing with no seller fees.

For more Let's Be Honest, follow along at:

@kristincavallari on Instagram

@kristincavallari and @dearmedia on TikTok

Let's Be Honest with Kristin Cavallari on YouTube

Produced by Dear Media.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products, or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What Your Dreams Are Really Trying to Tell You with Dream Expert Lauri Loewenberg

Bryce and Kayla Harper are joining me for their very first interview together, and they're giving us a rare look inside the marriage and family behind one of baseball's biggest stars. We get into how they met as teenagers, the rocky start to their love story, and what it's really taken to build a marriage that's lasted through 16 years, four kids, and one incredible baseball career.

Bryce opens up about the pressure of playing in the MLB, dealing with criticism, dad guilt, and why he genuinely couldn't care less what strangers say about him. Kayla gets emotional talking about protecting her family, raising four young kids while Bryce is on the road, and the hardest part of being married to one of baseball's biggest stars. We also get into their communication rules, why they still prioritize dating each other, Bryce's unexpected love of baking, his fear of flying, and the simple routines that keep their family grounded.

Loved hearing Bryce on Let’s Be Honest? Shop the pieces he helped design — from his signature necklace to his favorite sweats, plus the rest of our men’s collection: https://uncommonjames.com/collections/men-s-jewelry-skincare-sweats?utm_source=podcast&utm_medium=lets-be-honest&utm_campaign=men's-launch 

Vivrelle: Visit www.vivrelle.com and use code HONEST for your first month free

Ritual: Save 25% on your first month at Ritual dot come slash BEHONEST. That’s Ritual.com/BEHONEST for 25% off your first month.

Nutrafol: See thicker, stronger, faster-growing hair with less shedding in just 3-6 months with Nutrafol. For a limited time, Nutrafol is offering our listeners $10 off your first month’s subscription and free shipping when you go to https://Nutrafol.com and enter the promo code HONEST

Figs: Get 15% off your first order at https://wearfigs.com with the code FIGSRX

Neurogum: For a limited time, you can get 20% off your first order at neurogum.com by using code: HONEST

IQBAR: Text HONEST to 64000 to get 20% off all IQBAR products, plus FREE shipping. Message and data rates may apply.

Primal Kitchen: Find Primal Kitchen Buffalo sauce at your local grocery store or on Primalkitchen.com

For more Let's Be Honest, follow along at:

@kristincavallari on Instagram

@kristincavallari and @dearmedia on TikTok

Let's Be Honest with Kristin Cavallari on YouTube

Produced by Dear Media.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products, or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Behind Baseball's Biggest Star with Bryce and Kayla Harper

I’m back with Justin to recap our wild Mallorca trip! Yes, we discuss the Austen Kroll of it all- how that happened, what it was like traveling with him, the reality TV persona vs. the guy we actually know, and whether men and women can truly just be friends. And we even go there with the sunscreen. 

Ladder: Head to https://ladder.fit/HONEST and take a quick quiz to find your perfect Ladder plan. Use my link and get a free 7-day trial with NO credit card, and $10 off your first month if you join.

Nutrafol: See thicker, stronger, faster-growing hair with less shedding in just 3-6 months with Nutrafol. For a limited time, Nutrafol is offering our listeners $10 off your first month’s subscription and free shipping when you go to https://Nutrafol.com and enter the promo code HONEST

Figs: Get 15% off your first order at https://wearfigs.com with the code FIGSRX

Salt and Stone: Try Salt and Stone’s discovery set to find your signature scent — Go to https://SaltandStone.com/HONEST and use code HONEST at checkout for 15% off your first order.

Foria: Experience your juiciest and deepest sensual experience with a bottle of Foria. Foria is offering a special deal for our listeners. Get 20% off your first order by visiting https://foriawellness.com/HONEST OR use code HONEST at checkout. 

For more Let's Be Honest, follow along at:

@kristincavallari on Instagram

@kristincavallari and @dearmedia on TikTok

Let's Be Honest with Kristin Cavallari on YouTube

Produced by Dear Media.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products, or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What Really Happened in Mallorca with Justin Anderson

Miranda Kerr is here, and she's sharing everything you want to k. We get into the beauty treatments she actually does (and doesn't do), from red light therapy and microcurrent devices to injectables, facelifts, skincare, and clean eating. Miranda also opens up about building KORA Organics into one of the original clean beauty brands, her years as a Victoria's Secret Angel, and how she and Orlando Bloom created such a healthy co-parenting relationship. Plus, the wellness routines, products, and mindset practices she swears by.

Try Kora and use KRISTIN20 for 20% OFF koraorganics.com

Ladder: Head to https://ladder.fit/HONEST and take a quick quiz to find your perfect Ladder plan. Use my link and get a free 7-day trial with NO credit card, and $10 off your first month if you join.

CookUnity: Go to https://cookunity.com/HONEST or enter code HONEST before checkout for 50% off your first week.

Ritual: Save 25% on your first month at https://Ritual.com/BEHONEST

K18: Shop at Sephora or get 10% off your first purchase at https://k18hair.com with code KRISTIN.

Nature's Sunshine: Go to https://naturessunshine.com today and use the code HONEST for 20% off your first order, plus free shipping.

Wayfair: Get prepped for patio season for way less. Head to https://Wayfair.com right now to shop all things home.

Hiya: Receive 50% off your first order. To claim this deal, you must go to https://hiyahealth.com/HONEST.

For more Let's Be Honest, follow along at:

@kristincavallari on Instagram

@kristincavallari and @dearmedia on TikTok

Let's Be Honest with Kristin Cavallari on YouTube

Produced by Dear Media.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products, or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Secrets Of A Supermodel with Miranda Kerr

Cubs players Pete Crow-Armstrong and Carson Kelly join me live from the Uncommon James Chicago store for a conversation that goes way beyond baseball. They get real about dating, relationships, life in the MLB, and the biggest misconceptions about pro athletes. Plus, Pete opens up about his new relationship, Carson shares his sweet proposal story, and they give me plenty of behind-the-scenes Cubs stories. 

Inspired by Pete Crow-Armstrong's signature style? Explore his exclusive Uncommon James collab and our complete men's collection. Crafted from durable stainless steel and designed for everyday wear, these pieces take you from workouts and game day to nights out: https://uncommonjames.com/collections/men-s-jewelry-skincare-sweats?utm_source=podcast&utm_medium=lets-be-honest&utm_campaign=men's-launch 

Visit https://justingredients.com/HONEST and use code HONEST for 20% off your first order.

Lululemon: Go to https://lululemon.com right now. New styles drop all the time and the colors go fast, so don’t wait. And if something doesn’t work for you, free returns, always.

Ladder: Head to https://ladder.fit/HONEST and take a quick quiz to find your perfect Ladder plan. Use my link and get a free 7-day trial with NO credit card, and $10 off your first month if you join.

Nutrafol: See thicker, stronger, faster-growing hair with less shedding in just 3-6 months with Nutrafol. For a limited time, Nutrafol is offering our listeners $10 off your first month’s subscription and free shipping when you go to https://Nutrafol.com and enter the promo code HONEST

Figs: Get 15% off your first order at https://wearfigs.com with the code FIGSRX

CookUnity: Go to https://cookunity.com/HONEST or enter code HONEST before checkout for 50% off your first week.

For more Let's Be Honest, follow along at:

@kristincavallari on Instagram

@kristincavallari and @dearmedia on TikTok

Let's Be Honest with Kristin Cavallari on YouTube

Produced by Dear Media.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products, or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dating in the MLB, Athlete Misconceptions & Cubs Stories with Pete Crow-Armstrong & Carson Kelly

We’re wrapping up my Hills rewatch series with the series finale and wow, this one got me. I’m breaking down what was really happening behind the scenes during the final episode, from the fake Europe storyline and my on-screen heartbreak over Brody to the relationship I was actually in at the time. I share what filming those emotional goodbye scenes was really like, why I was crying, and the hilarious reality of having my real-life boyfriend watching it all unfold from the sidelines.

I also take you inside the making of The Hills’ iconic final scene, reveal how the Paramount lot ending came together, and explain why I still think it’s one of the smartest series finales ever. Plus, I reflect on the friendships, opportunities, and life-changing moments that came from both Laguna Beach and The Hills and why looking back at this chapter still makes me emotional all these years later.

This episode is equal parts behind-the-scenes secrets, nostalgia, and a look back at the experience that helped shape the rest of my life.

Foria: Now’s the best time to try Foria because they’re about to have their biggest sale of the year. Shop 30% off sitewide during their National Orgasm Day sale from 7/30-8/2. Just go to https://foriawellness.com to get your 30% off your order! 

Lululemon: Go to https://lululemon.com right now. New styles drop all the time and the colors go fast, so don’t wait. And if something doesn’t work for you, free returns, always.

K18: Shop at Sephora or get 10% off your first purchase at https://k18hair.com with code KRISTIN.

Ritual: Save 25% on your first month at https://Ritual.com/BEHONEST

K18: Shop at Sephora or get 10% off your first purchase at https://k18hair.com with code KRISTIN.

Absorption Company: Go to https://absorbmore.com and enter HONEST at check out for up to 35% off your first order.

Nature's Sunshine: Go to https://naturessunshine.com today and use the code HONEST for 20% off your first order, plus free shipping.

For more Let's Be Honest, follow along at:

@kristincavallari on Instagram

@kristincavallari and @dearmedia on TikTok

Let's Be Honest with Kristin Cavallari on YouTube

Produced by Dear Media.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products, or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Hills Finale: What You Didn't See

Brand mentor + coach Margot Miller is here for an empowering conversation every woman should hear. We talk spirituality, manifestation, money, narcissists, confidence, and why the universe might actually be blocking your love life until you step into who you’re meant to be. We also get into why women are taught to stay small, why money is actually spiritual, how to stop caring about people’s opinions, and why being “the bigger person” all the time can actually keep you stuck. Plus: beauty, Botox, boundaries, toxic relationships, confidence, authenticity, and the idea that maybe everything you’ve gone through was preparing you for something bigger.

Nutrafol: See thicker, stronger, faster-growing hair with less shedding in just 3-6 months with Nutrafol. For a limited time, Nutrafol is offering our listeners $10 off your first month’s subscription and free shipping when you go to https://Nutrafol.com and enter the promo code HONEST

Peacock: Check out the new Peacock Original series based on Elin Hilderbrand’s bestselling novel, The Five Star Weekend. Stream it July 9th, only on Peacock. There's a lot to unpack here.

Lululemon: Go to https://lululemon.com right now. New styles drop all the time and the colors go fast, so don’t wait. And if something doesn’t work for you, free returns, always.

Salt and Stone: Try Salt and Stone’s discovery set to find your signature scent — Go to https://SaltandStone.com/HONEST and use code HONEST at checkout for 15% off your first order.

Ladder: If you have an iPhone, head to https://ladder.fit/HONEST and take a quick quiz to find your perfect Ladder plan. Use my link and get a free 7-day trial with NO credit card, and $10 off your first month if you join.

Shady Rays: Go to https://shadyrays.com and use code HONEST for 40% off 2+ pairs of polarized sunglasses.

Just Ingredients: Visit https://justingredients.com/HONEST and use code HONEST for 20% off your first order

For more Let's Be Honest, follow along at:

@kristincavallari on Instagram

@kristincavallari and @dearmedia on TikTok

Let's Be Honest with Kristin Cavallari on YouTube

Produced by Dear Media.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products, or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Stepping Into Your Power with Coach Margot Miller

We’re finally diving back into The Hills recaps with one of the most infamous episodes of the entire series: Miami Superbowl weekend.

I revisit the weekend trip that turned into one of the biggest controversies of my time on the show. From the behind-the-scenes reality of filming in Miami to the drug rumors that exploded into tabloid headlines, I break down what was really happening, what was produced for TV, and how the fallout affected me for years afterward.

We also get into Heidi Montag’s highly publicized plastic surgery reveal, the pressure of living in the public eye, and why I has more empathy now for everyone involved. 

More than fifteen years later, I look back on one of the hardest chapters of The Hills with fresh perspective, sharing the lessons I learned about accountability, resentment, and letting go.

Peacock: Check out the new Peacock Original series based on Elin Hilderbrand’s bestselling novel, The Five Star Weekend. Stream it July 9th, only on Peacock. There's a lot to unpack here

Wayfair: Get prepped for patio season for way less. Head to https://Wayfair.com right now to shop all things home

Nutrafol: See thicker, stronger, faster-growing hair with less shedding in just 3-6 months with Nutrafol. For a limited time, Nutrafol is offering our listeners $10 off your first month’s subscription and free shipping when you go to https://Nutrafol.com and enter the promo code HONEST

Neuro Gum: Leave the dumb gum behind. Make the switch to the smartest gum out there. For a limited time, you can get 20% off your first order at neurogum.com by using code HONEST

Armra: Go to https://armra.com/HONEST or enter HONEST to get 30% off your first subscription order

Just Ingredients: Visit https://justingredients.com/HONEST and use code HONEST for 20% off your first order

Vivrelle: Visit https://www.vivrelle.com and use code HONEST for your first month free

For more Let's Be Honest, follow along at:

@kristincavallari on Instagram

@kristincavallari and @dearmedia on TikTok

Let's Be Honest with Kristin Cavallari on YouTube

Produced by Dear Media.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products, or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Hills Miami Trip: The Story Behind the Scandal

My new favorite woman Sara Foster is here, and we get real about everything: growing up in Hollywood with David Foster as her dad, our Brody Jenner connection, therapy, low self-esteem, dating after a 20-year relationship, and why she currently has zero interest in compromising for a man. We also talk about building an empire with Erin Foster — from Nobody Wants This to Favorite Daughter — plus the reality of rejection in Hollywood, hustle culture, and why not every woman needs to start a business.

A word from my sponsors:

Foria: Experience your juiciest and deepest sensual experience with a bottle of Foria. Foria is offering a special deal for our listeners. Get 20% off your first order by visiting https://foriawellness.com/HONEST OR use code HONEST at checkout. 

Lululemon: Go to https://lululemon.com right now. New styles drop all the time and the colors go fast, so don’t wait. And if something doesn’t work for you, free returns, always.

Wayfair: Get prepped for patio season for way less. Head to https://Wayfair.com right now to shop all things home.

K18: Shop at Sephora or get 10% off your first purchase at https://k18hair.com with code KRISTIN.

Figs: Get 15% off your first order at https://wearfigs.com with the code FIGSRX

CookUnity: Go to http://cookunity.com/HONEST or enter code HONEST before checkout for 50% off your first week.

JS Health: https://www.jshealthvitamins.com code HONEST for 15% off your order at checkout.

JSHealth Vitamins Berberine+ Clinical Trial† †Individual results may vary. Citruslabs Research Team, 2025, “A Clinical Trial to Evaluate the Effects of a Supplement to Support Blood Sugar Levels, Weight Management, and Other Related Outcomes." These trials were conducted on JSHealth Vitamins USA Berberine+ Formula. Formula may vary by region. Berbevis® for 4x better absorption than standard berberine^. ^Petrangolini, G., Corti, F., Ronchi, M., Arnoldi, L., Allegrini, P. & Riva, A., 2021. Development of an innovative berberine food-grade formulation with an ameliorated absorption: in vitro evidence confirmed by healthy human volunteers pharmacokinetic study. Evidence-Based Complementary and Alternative Medicine 2021:7563889. Available at: https://onlinelibrary.wiley.com/doi/10.1155/2021/7563889

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease

For more Let's Be Honest, follow along at:

@kristincavallari on Instagram

@kristincavallari and @dearmedia on TikTok

Let's Be Honest with Kristin Cavallari on YouTube

Produced by Dear Media.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products, or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sara Foster: Therapy, Breakups, and Building an Empire on Her Own Terms

Fresh off a 10-day trip with my kids in Cabo and LA, I’m catching you up on everything: from Disney adventures and quality time with my favorite people to one of the biggest moments for Uncommon James yet: our Miami Swim Week runway debut.

After getting flooded with questions about how I prepared to walk the runway, I’m sharing exactly what I did (and didn’t do) leading up to Miami. We’re talking alcohol, workouts, sleep, gut health, inflammation, supplements, saunas, spray tans, coffee enemas, and why I think feeling your best has way more to do with overall health than chasing a number on the scale.

A word from my sponsors:

Salt and Stone: Try Salt and Stone’s discovery set to find your signature scent — Go to https://SaltandStone.com/HONEST and use code HONEST at checkout for 15% off your first order.

Nutrafol: See thicker, stronger, faster-growing hair with less shedding in just 3-6 months with Nutrafol. For a limited time, Nutrafol is offering our listeners $10 off your first month’s subscription and free shipping when you go to https://Nutrafol.com and enter the promo code HONEST

DraftKings Casino: Download the DraftKings Casino app and sign up with code HONEST to claim your Flex Spins and experience Cashingo—the feature you can’t play anywhere else! The Crown is Yours. In partnership with DraftKings Casino. Gambling problem? Call one eight hundred GAMBLER. In Connecticut, help is available for problem gambling call eight eight eight seven eight nine seven seven seven seven or visit CCPG.org. Please play responsibly. Twenty-one plus. Physically present in Connecticut, Michigan, New Jersey, Pennsylvania, West Virginia only. Void in Ontario. Eligibility restrictions apply. Non-withdrawable Spins issued as fifty spins per day for twenty days, valid for select games only and expire each day after twenty four hours. See terms at casino.draftkings.com/promos. Ends July 22, at 11:59 PM Eastern Time.

LMNT: Right now LMNT is offering a free sample pack with any purchase, That’s 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a friend. Get yours at https://DrinkLMNT.com/HONEST.

Lululemon: Go to https://lululemon.com right now. New styles drop all the time and the colors go fast, so don’t wait. And if something doesn’t work for you, free returns, always. 

Ladder: If you have an iPhone, head to https://ladder.fit/HONEST and take a quick quiz to find your perfect Ladder plan. Use my link and get a free 7-day trial with NO credit card, and $10 off your first month if you join.

Armra: Go to https://armra.com/HONEST or enter HONEST to get 30% off your first subscription order.

Hiya: Receive 50% off your first order. To claim this deal, you must go to https://hiyahealth.com/HONEST.

For more Let's Be Honest, follow along at:

@kristincavallari on Instagram

@kristincavallari and @dearmedia on TikTok

Let's Be Honest with Kristin Cavallari on YouTube

Produced by Dear Media.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products, or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How I Got Runway Ready for Miami Swim Week

Join me for my first solo episode! Let's start at the beginning and dig a little into my journey of self-discovery through relationships, how my voice and image has been controlled since I was just 17, and realizing how that tough girl that everyone saw on Laguna Beach and The Hills was actually me overcompensating for the lack I felt within myself. Also, this is really the first time in my entire life that I'm actively dating and get ready because we are going to talk about that a LOT. So, let's set things up with what my single journey has been like for the past 3.5 years, my biggest issue with the press, and why I don't care if you hate me for something I did. Oh, and I've got to tell you about my recent trip to Greece! It was wild.

A word from my sponsors:

Nutrafol: Find out why over 4,000 healthcare professionals recommend Nutrafol for healthier hair at Nutrafol.com using promo code HONEST.

LMNT: LMNT is a tasty electrolyte drink mix with everything you need and nothing you don’t. That means lots of salt, with no sugar. Right now LMNT is offering a free sample pack with any purchase. Get yours at DrinkLMNT.com/HONEST. 

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Holy Sh*t This Is Really Happening

Lyt når som helst, hvor som helst

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