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Dear Media

Kristin Cavallari is back behind the microphone and more f*cking honest than ever. Let's Be Honest sets the record straight on everything from dating and relationships, nutrition and wellness, to what’s really going on behind those headlines. In her new lifestyle podcast, Cavallari dives into what connects people (and breaks them up), what makes people feel physically and spiritually healthy, and how to love yourself along the way. New episodes drop every Tuesday!

Let's Be Honest with Kristin Cavallari

I'm joined by Vienna Pharaon, one of the most sought-after family therapists, to dive into how our family dynamics shape all of our relationships, starting in childhood and echoing into adulthood. We explore the five core origin wounds—worthiness, belonging, prioritization, trust, and safety—and how they show up in parenting, romantic relationships, and even conflict with an ex.

We talk honestly about the impact of divorce on kids, navigating co-parenting with a narcissistic ex (especially when they trash you to the kids), and how to help children process emotions when they don’t yet have the words. From teens who won’t open up, to kids struggling with step-families, to the emotional whiplash of moving house-to-house—nothing is off-limits.

You’ll learn practical ways to support kids through transitions, ease them back into routine after a tense time at the other parent’s house, and show up for them even when they’re pulling away. We also zoom out to remind ourselves: we’re all going to mess up our kids one way or another—but accountability, repair, and nervous-system regulation go a long way.

Along the way, we unpack what a healthy romantic relationship actually looks like, how to calm your nervous system when you’re triggered, and how healing yourself changes everything—for you and your kids.

A word from my sponsors:

• Armra - Go to armra.com/HONEST or enter HONEST to get 30% off your first subscription order.

• FX's Love Story: John F. Kennedy Jr. & Carolyn Bessette. Watch now on FX, Hulu, and Hulu on Disney+ for bundle subscribers.

 • Bon Charge - Go to 
boncharge.com/HONEST • and use coupon code HONEST to save 15%.
 • ADT - When every second counts, count on ADT. Visit 
adt.com • or call 1-800-ADT-ASAP
 • Tonal - Right now, 
Tonal • is offering our listeners $200 off your Tonal purchase with promo code HONEST
 • Ka'Chava - Go to 
kachava.com • and use code HONEST for 15% off
 • Ritual - Save 25% on your first month at 
Ritual.com/BEHONEST

The Quiz: https://viennapharaon.com/origin-wound-quiz/

The Origin Healing Method: https://courses.viennapharaon.com/the-origin-healing-method

Vienna's IG: https://www.instagram.com/mindfulmft/

Vienna's site: https://viennapharaon.com/

For more Let's Be Honest, follow along at:

@kristincavallari on Instagram

@kristincavallari and @dearmedia on TikTok

Let's Be Honest with Kristin Cavallari on YouTube

Produced by Dear Media.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products, or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Inside Family Wounds with Marriage and Family Therapist Vienna Pharaon

Justin is back to recap another unhinged LA trip. This week, I'm downloading him on everything- from the slutty Valentine's Day party I went to, to a spray tan that left me feeling vulnerable and exposed. We get into the actors and athletes that I saw on Valentine's Day without their girlfriends, we discuss cheating, aging, and we even touch on more clone/Epstein theories. 

A word from my sponsors:

FX's Love Story: John F. Kennedy Jr. & Carolyn Bessette. Watch now on FX, Hulu, and Hulu on Disney+ for bundle subscribers.

ADT - Visit ADT.com to learn more.

Taylor Farms - Grab a Taylor Farms chopped salad kit. And get your salad together!

FIGS - Get 15% off your first order at wearfigs.com with the code FIGSRX

Nutrafol - See thicker, stronger, faster-growing hair with less shedding in just 3-6 months with Nutrafol. For a limited time, Nutrafol is offering our listeners $10 off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code HONEST

Mill - Try Mill risk-free for 90 days and get $75 off at mill.com/HONEST and use code HONEST at checkout.

The Real Real - Get $25 off your first purchase when you go to TheRealReal.com/honest.

For more Let's Be Honest, follow along at:

@kristincavallari on Instagram

@kristincavallari and @dearmedia on TikTok

Let's Be Honest with Kristin Cavallari on YouTube

Produced by Dear Media.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products, or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A Slutty Valentine's Day with Justin Anderson

Today’s episode is advice for my kids — and really, advice for anyone doing life. These are the lessons I’ve learned over the years that I hope to send my kids into the world with. We talk about trusting your gut, living authentically, letting go of people-pleasing, and why other people’s opinions have nothing to do with you. I dive into self-worth, work ethic, energy, fear, comparison, and what it really means to live a fulfilling life.

This episode is about growth, resilience, and learning to let life surprise you — even when it’s hard. Whether you’re a parent or just need a reminder of what matters, this one’s meant to be something you keep in your back pocket.

A word from my sponsors:

 • Bon Charge - Go to 
boncharge.com/HONEST • and use coupon code HONEST to save 15%.
 • Armra - Go to 
armra.com/HONEST • or enter HONEST to get 30% off your first subscription order.
 • Skims - Shop my favorite bras and underwear at 
http://www.skims.com/honest • #skimspartner
 • Hiya - Receive 50% off your first order. To claim this deal, you must go to 
hiyahealth.com/HONEST • .
 • FX's Love Story: John F. Kennedy Jr. & Carolyn Bessette. Watch now on FX, Hulu, and Hulu on Disney+ for bundle subscribers.
 • Listen to Jay Shetty's new Audible Original series Messy Love: Difficult Conversations for Deeper Connection. Go to 
Audible.com/MessyLove • to start listening today.

For more Let's Be Honest, follow along at:

@kristincavallari on Instagram

@kristincavallari and @dearmedia on TikTok

Let's Be Honest with Kristin Cavallari on YouTube

Produced by Dear Media.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products, or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Life Lessons I Want My Kids to Carry

Nothing is off-limits this week with my new girl crush, Sarah Shahi. She opens up about divorce, co-parenting, and being single for the first time in 23 years. We talk about why she’s done chasing men and making the first move—and how she went from shrinking herself in relationships to fully owning her power, fire, and confidence.

Sarah gets real about hyping herself up for those steamy Sex/Life scenes, why she’s focusing on herself more than ever, and the truth behind her on-set romance with Adam Demos—including why she said “I love you” first, and why he didn’t say it back. She also shares why she's going for a slow-burn love now, whether she’d date someone without kids again, and why she’s done rushing anything—except her own joy.

A word from my sponsors:

 • ADT - Visit 
ADT.com • to learn more.
 • Armra - Go to 
armra.com/HONEST • or enter HONEST to get 30% off your first subscription order.
 • Skims - Shop my favorite bras and underwear at 
http://www.skims.com/honest • #skimspartner
 • Hiya - Receive 50% off your first order. To claim this deal you must go to 
hiyahealth.com/HONEST • .
 • Tonal - Right now, Tonal is offering our listeners $200 off your 
Tonal • purchase with promo code HONEST
 • Wayfair - Get last-minute hosting essentials, gifts for all your loved ones, and decor to celebrate the holidays for WAY less. Head to 
Wayfair.com • right now to shop all things home.

For more Let's Be Honest, follow along at:

@kristincavallari on Instagram

@kristincavallari and @dearmedia on TikTok

Let's Be Honest with Kristin Cavallari on YouTube

Produced by Dear Media.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products, or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Chasing Everything With A D*ck with Sarah Shahi

This week’s episode is all about your questions — and as always, nothing is off-limits. We talk about why I don’t believe in regrets (what’s the point?), the different types of love, and how infatuation has absolutely messed with me more times than I’d like to admit. I open up about why I won’t be saying “I love you” for at least six months, how I’ve learned to break toxic cycles, and why we all deserve more than repeating the same unhealthy patterns. We talk motherhood — surviving the chaos of raising little kids, why I stay out of my kids’ drama, and how I feel about turning 40. Plus, my current workout routine, what I eat in a day, and what adult friendships really look like — including how to make new friends when the ones you have aren’t showing up. 

A word from my sponsors:

Vivrelle - • Go to 
www.vivrelle.com • and apply for a membership today using referral code 
Honest • for your first month of membership free - the code will also allow you to skip the Vivrelle waitlist.
Bon Charge - • Go to 
boncharge.com/HONEST • and use coupon code 
HONEST • to save 15%.
CookUnity - • Go to 
cookunity.com/HONEST • or enter code 
HONEST • before checkout for 50% off your first week.
ADT - • Visit 
ADT.com • to learn more.
Taylor Farms - • Grab a Taylor Farms chopped salad kit. And get your salad together!

For more Let's Be Honest, follow along at:

@kristincavallari on Instagram

@kristincavallari and @dearmedia on TikTok

Let's Be Honest with Kristin Cavallari on YouTube

Produced by Dear Media.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products, or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Call Me Anytime: Answering Listener Voicemails 📞

My bestie Biegs is back for an honest, unfiltered conversation about what becoming a mom really feels like — the identity shift, the exhaustion, the guilt, and the pressure to love every moment. We discuss having kids younger vs older, how motherhood changes relationships, the mental load no one warns you about, and why two things can be true at once: you can be obsessed with your kids and still find this season incredibly hard.

A word from my sponsors:

Audible - • Go to Audible.com/MessyLove to start listening today
Figs - • You can get 15% off your first order at Wearfigs.com with the code FIGS RX.
Ka'Chava - • Rewild your nutrition at kachava.com and use code HONEST.
ADT - • Visit ADT.com to learn more.
O Positiv - • Take proactive care of your health and head to OPositiv.com/HONEST or enter HONEST at checkout for 25% off your first purchase.

For more Let's Be Honest, follow along at:

@kristincavallari on Instagram

@kristincavallari and @dearmedia on TikTok

Let's Be Honest with Kristin Cavallari on YouTube

Produced by Dear Media.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products, or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Can We Just Be Honest About How Hard Motherhood Is? With Stephanie Biegel

This week, I’m sitting down with one of my favorites, Rachel Bilson, for a fun, honest, girl chat. From growing up in L.A. and sneaking into Hollywood clubs as a teenager to getting into trouble, Rachel shares how she somehow managed to stay grounded through it all. She talks about getting the partying out of her system early — long before the job that turned her into an early-2000s icon.

We dive into that whole era of fame, including the harder parts: the public relationships, the headlines, and how they’ve made her censor herself today. Rachel opens up about dating now and what she’s genuinely looking for — including whether marriage or more kids are still on the table.

We break down co-parenting, her relationship patterns, and the surprising peace that comes from being completely content on your own. Rachel also shares the mindset she wishes she’d had in her 20s (and what she hopes younger women hear today).

Plus, Rachel on Broadway, Dancing With the Stars, and the mom conversations we all have: wanting our kids to actually come to us in high school, and why she’s holding off on giving her daughter a phone for as long as possible.

A word from my sponsors:

Armra - • Go to 
armra.com/HONEST • or enter HONEST to get 30% off your first subscription order.
Bon Charge - • Go to 
boncharge.com/HONEST • and use coupon code HONEST to save 15%.
Skims - • Shop my favorite bras and underwear at 
http://www.skims.com/honest • #skimspartner
Ritual - • For a limited time, save 40% on your first month at 
Ritual.com/BEHONEST • .
Hiya - • Receive 50% off your first order. To claim this deal you must go to 
hiyahealth.com/HONEST • .
Tonal - • Right now, Tonal is offering our listeners $200 off your 
Tonal • purchase with promo code HONEST

For more Let's Be Honest, follow along at:

@kristincavallari on Instagram

@kristincavallari and @dearmedia on TikTok

Let's Be Honest with Kristin Cavallari on YouTube

Produced by Dear Media.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Rachel Bilson: From 2000s Nostalgia To Her Mom Era

This episode is bittersweet for me. I’m sharing the heartbreaking loss of my German Shepherd, Kona, and what it was like saying goodbye, not just for me, but for my kids, who grew up with her by their side. Grief has a way of stopping time… and also reminding you how precious it is.

From there, we talk about the energy of the new year: the shedding, the forward momentum, and why this one already feels different. I share a manifestation practice I’m trying in 2026, why I’m writing my goals as if they’ve already happened, and how I’m working to release long-held limiting beliefs around love, career, and the idea that you can’t have it all.

A word from my sponsors:

Kahlua - • Find Kahlúa Dunkin Caramel Swirl at retailers nationwide, including Walmart, Total Wine, Albertsons, Kroger, Ralphs, Safeway, BevMo, Publix, and more. Must be 21 or older to purchase. Please drink responsibly
Bon Charge - • Go to boncharge.com/HONEST and use coupon code HONEST to save 15%.
Nutrafol - • See thicker, stronger, faster-growing hair with less shedding in just 3-6 months with Nutrafol. For a limited time, Nutrafol is offering our listeners $10 off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code HONEST
CookUnity - • Go to 
https://www.cookunity.com/HONEST • for 50% off your first order. Thanks to CookUnity for supporting the show!
Monarch Money - • Use code HONEST at monarch.com for half off your first year.
Wayfair - • Head to Wayfair.com right now to shop all things home

For more Let's Be Honest, follow along at:

@kristincavallari on Instagram

@kristincavallari and @dearmedia on TikTok

Let's Be Honest with Kristin Cavallari on YouTube

Produced by Dear Media.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Saying Goodbye to Kona and Making Changes in 2026

We’re back with another Hills rewatch, and this episode hit me harder than I expected. Going home to Laguna Beach and filming with my dad and step-mom is emotional to revisit now that he’s no longer in my life. It’s wild how one scene can basically sum up our entire relationship. Watching how a narcissist can turn “on” for the cameras, the drama with my step-mom, and why I was genuinely floored she even agreed to film. And yes — her dressing up as me for Halloween comes up.

We also get into one of the few real, intense storylines of the show: Holly’s drinking. The moment that made me text Heidi, and how Holly went from that season of life to being 15 years sober and now running her own recovery center for women.

Plus, the scene that reminded me of doing a wedding-dress photoshoot the day after calling off my engagement… and the dramatic twist that sent the Justin Bobby–Audrina–me love triangle straight into chaos.

A word from my sponsors:

ARMRA - • Go to armra.com/
HONEST • or enter 
HONEST • to get 30% off your first subscription order
Skims - • Shop my favorite bras and underwear at 
SKIMS.comKa'Chava - • Go to 
https://kachava.com • and use code HONEST for 15% off your next order.
Hiya - • Receive 50% off your first order at 
hiyahealth.com/HONESTTonal - • Tonal is offering our listeners $200 off your Tonal purchase with promocode HONEST at 
Tonal.com • .
Taylor Farms • - Grab a 
Taylor Farms • chopped salad kit and get your salad together!

For more Let's Be Honest, follow along at:

@kristincavallari on Instagram

@kristincavallari and @dearmedia on TikTok

Let's Be Honest with Kristin Cavallari on YouTube

Produced by Dear Media.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Hills: Old Habits Die Hard (Season 5, Episode 14)

Join Jill Wintersteen (aka Spirit Daughter) and I for an empowering and insightful episode diving into astrology, mindset, and the power of rewriting your reality. Astrology might be the blueprint, but it doesn’t have to be everything. We talk about shifting timelines, removing blocks that keep you stuck, finding the exact root of your trauma, and opening yourself to more abundance. We also break down how your birth chart reveals your biggest life lessons, what your three signs actually say about you, and I finally get an answer as to why love isn’t part of my path at the moment. Plus, with 2026 shaping up to be a huge year for everyone, we’ll get into how you can start setting yourself up now to make the most of it.

Book Pre-Order & 2026 Astrology Forecast: When you pre-order Jill's book "Spirit Daughter," you'll get the full replay of our 2026 Astrology Forecast + Rising Sign Guide as a bonus!

Try the Moment App: Listeners get 1 month free with code: HONEST1

Free Birth Chart: Discover your unique astrological blueprint here: https://chart.spiritdaughter.com/

A word from my sponsors:

Cymbiotika - • Go to 
Cymbiotika.com/Honest • for 20% off plus free shipping.
Cotton - • Learn more at 
TheFabricOfOurLives.comNutrafol - • Right now, Nutrafol is offering our listeners $10 off your first month’s subscription plus free shipping when you go to 
Nutrafol.com • and use promo code HONEST.
Everyday Dose - • Get 61% off your first Coffee+ Starter Kit, a free A2 Probiotic Creamer, with over $100 in free gifts by going to 
everydaydose.com/HONEST • or entering HONEST at checkout.
CookUnity • - Go to 
cookunity.com/HONEST • or enter code HONEST before checkout to get 50% off your first order

For more Let's Be Honest, follow along at:

@kristincavallari on Instagram

@kristincavallari and @dearmedia on TikTok

Let's Be Honest with Kristin Cavallari on YouTube

Produced by Dear Media.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Chasing Everything With A D*ck with Sarah Shahi

Lyt når som helst, hvor som helst

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