The Truth About Mom Rage, Burnout & Losing Yourself After Kids

Becca Tobin gets real with therapist and perinatal mental health expert Sonni Williams about postpartum anxiety, mom rage, identity loss, burnout, cycle breaking, and the invisible load of motherhood in this special BabyGang episode presented by BetterHelp. Sonni opens up about her own struggles after becoming a mom during the pandemic, while Becca shares the emotional highs and lows of pregnancy, loss, and raising independent kids. They talk therapy, boundaries, relationships, mom guilt, why “super mom” is overrated, and the hard truths nobody tells you about motherhood. Plus, Sonni explains how women can stop surviving and start actually supporting themselves again.

This episode is presented and sponsored by BetterHelp. Sign up and get 10% off at https://BetterHelp.com/BABYGANG.

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