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Are you afraid to be alone with your own thoughts? Would you rather hear stories and conversations from three idiots stumbling through womanhood? Well, you’re in the right place! From the minds and mouths of Keltie Knight, Jac Vanek, and Becca Tobin, the LADYGANG podcast intends to make women feel less alone. Each week the ladies welcome celebrity guests, experts, or chat amongst themselves about all things lady.

LadyGang

The LadyGang is joined by Liz Moody (host of The Liz Moody Podcast and bestselling author), aka the internet’s big sister for getting your shit together without toxic positivity. Liz serves up “lazy girl” hacks that actually work: how to define your bare minimum habits (so you don’t quit), why we’re all exhausted, and how scrolling is fake rest. She breaks down the power of recurring plans to build real friendships, explains why our dopamine is wrecked, and shares the seven types of rest you might be missing—plus why Trader Joe’s can feel like a nervous system assault.

We have deals for YOU!!

Tonal • : Get stronger with Tonal! Get $200 off your purchase with code LADY at 
Tonal.comProgressive • : Need car insurance? Head to 
Progressive.com • to see how much you can save!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

LG Quickie: Lazy Girl Hacks with Liz Moody

The girls are officially back in Bachelor Nation with Mormon Wives breakout Taylor Frankie Paul as the new Bachelorette — and Jac is doing a full FBI-level breakdown of the men (hello Paralympian hottie, 6’8” giant, and “cowboy entrepreneur”). Keltie spills real-life lore on contestant Clayton Johnson (yes, Lana Del Rey’s ex), and Becca makes the case for a richer, hotter, more aspirational franchise. Plus: the ladies react to the upcoming Daddy Issues tell-all from Sofia Franklyn, send love after the heartbreaking tragedy involving Mary Cosby’s son, and debate whether pregnant women partying at bars are superheroes… or simply built different.

We have deals for YOU!!

Tonal • : Get stronger with Tonal! Get $200 off your purchase with code LADY at 
Tonal.comLadyGang is sponsored by BetterHelp! • Sign up and get 10% off at 
BetterHelp.com/ladygangMacy's • : Spruce up your spring wardrobe! Shop at 
Macys.com • or in store!
Progressive • : Need car insurance? Head to 
Progressive.com • to see how much you can save!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Allegedly Wassa Happening: Bachelor Edition

We sit down with Elizabeth Smart for a deeply honest conversation about life after unimaginable trauma. She opens up about navigating detours she never chose, rebuilding her identity after captivity, and learning to release the shame that can cling to our darkest moments. Together, we talk about resilience, healing, motherhood, and how survival is not the end of the story — it’s the beginning of reclaiming your power.

LadyGang is brought to you by OneSkin! Slow the signs of aging! Try OneSkin with 15% off using code LADY at oneskin.co/lady

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

LG Quickie: Elizabeth Smart on Detours, Healing & Releasing Shame

We’re diving headfirst into the chaos, controversy, and cultural impact of America’s Next Top Model with none other than Jay Manuel. From iconic runway meltdowns to the judging panel dynamics we didn’t see on TV, Jay gives his unfiltered take on the show’s most talked-about moments, and what it was like working alongside Tyra Banks at the height of ANTM mania. Was it empowering? Exploitative? Both? Jay breaks down how the show shaped reality TV, the fashion industry, and the mental health conversation we’re still having today. Meanwhile in LadyGang land… Jac adds yet another horrifying reason to her growing list of why we absolutely cannot use hotel coffee makers (you will never travel the same again). Keltie overshares about getting BV because nothing says sisterhood like bacterial vaginosis solidarity. And Becca might be drinking a little too much, but in her defense, life is lifing.

We have deals for YOU!!

Sleep sound with Boll & Branch! • Get 15% off your first order plus free shipping at 
BollAndBranch.com/ladygang • with code LADYGANG
Hers • : Do you have weight loss goals this year? Visit 
ForHers.com/ladygang • for a personalized, affordable plan!
Pura • : Prioritize the quiet moments! Check out Pura's Well Being collection at 
Pura.com/moods
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

ANTM Tea with Jay Manuel

Today is a full-circle, pull-back-the-curtain LadyGang moment. Keltie shows the girls her book cover for the very first time, and let’s just say… emotions are EMOTING. Keltie opens up about the brutal summer that quietly changed everything, the burnout, the grief, the reckoning, and the moment she realized she couldn’t keep powering through without telling the truth. That hard season became the spark for her upcoming book, The F*ck Them Theory, and she gets real about why writing it felt terrifying, necessary, and ultimately freeing. She also introduces her next era: the K-Type Collective, a community rooted in ambition, support, and paying it forward. Keltie explains why giving back, mentoring other women, and building something bigger than herself feels non-negotiable right now, and how this chapter isn’t about hustling harder, it’s about leading with purpose.

Pre-order Keltie's book and join the K-Type community! www.fthembook.com 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

LG Quickie: Keltie's New Era

Viral comedian and country chaos queen Danae Hays joins us to discuss everything from butt stuff to vibrators to the very specific trauma of awkward doctor’s appointments. We dive into growing up with southern manners (and how quickly they disappear when the group chat gets spicy), the real-life moments that inspire her wildly relatable comedy songs, and the behind-the-scenes story of her meteoric rise from internet favorite to sold-out touring comedian. She also gives us the inside scoop on her brand-new Buck Wild Tour, what it’s like taking her larger-than-life characters on the road, and why leaning into the chaos has been her greatest career move yet.

Sleep sound with Boll & Branch! Get 15% off your first order plus free shipping at BollAndBranch.com/ladygang with code "ladygang"

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Comedian Danae Hays

It's round 2 with Stephen Colletti! Stephen opens up about his journey from MTV fame to scripted TV, what One Tree Hill really meant to him, and how navigating fame at a young age shaped who he is today, on screen and off. We talk about growing up in the public eye, the pressure of being labeled a “heartthrob,” and what it was like transitioning from reality TV on MTV to becoming a serious actor on One Tree Hill. Stephen also gets real about love, sharing the story of how he found his person, what finally felt different this time around, and how real life romance compares to the ones we all shipped on TV. 

We have deals for YOU!!

Tonal • : Get stronger with Tonal! Get $200 off your purchase with code LADY at 
Tonal.comWillie's Remedy+ • : Nursing a hangover? Order at 
DrinkWillies.com • and use code LG for 20% off of your first order! PLUS free shipping on orders over $95!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Stephen Colletti QUICKIE: One Tree Hill, MTV and his real life love story

We’re going all the way back with Stephen Colletti! Stephen opens up about Laguna Beach, what that time in his life was really like, and why he finally came back to reality TV with The Traitors. Stephen spills on what he actually thinks of Colton Underwood, WTF was going on with the infamous salmon, and how he clocked Lisa Rinna as a possible Traitor before he even stepped into the castle. He also breaks down what really happens at the round tables, behind-the-scenes kitchen secrets, and the mysterious “librarians” of the game, the players who’ve stayed quiet… until now. 🎭🔥

We have deals for YOU!!

Quince • : Refresh your wardrobe! Go to 
Quince.com/lady • for free shipping on your order and 365-day returns!
Tonal • : Get stronger with Tonal! Get $200 off your purchase with code LADY at 
Tonal.com
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Stephen Colletti spills The Traitors BTS tea

Keltie gets deep. Like heal-your-relationships-and-your-inner-child deep. She sits down with attachment theory expert Thais Gibson, founder of The Personal Development School, to break down how your subconscious mind has been quietly running the show in your relationships. They unpack how identify your attachment style and why the way you loved (or didn’t) as a kid still shows up in your relationships. Thais explains between core wounds vs core needs, the childhood patterns that turn us into people-pleasers, what secure love is actually supposed to feel like, how fear of abandonment sneaks into relationships, and the one question you should ask yourself before starting an argument with your partner. 💥💖

For more info go to university.personaldevelopmentschool.com - Use code PDS2026 for 25% off your membership!

Check out our other great sponsors!!

Nutrafol • : Got thinning hair? Get $10 off your first month’s subscription and free shipping at 
Nutrafol.com • and use code LGPOD
Macys • : Need Valentine's Gifts? Check out the Macy's Gift Guide! Shop at 
Macys.com • or in store!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Why Do I Love the Way That I Love: The 4 Attachment Styles Explained

The girls cover everything, from the emotional rollercoaster of growing out a bob to fully stepping into their witchy energy era. They get real about the fine line between self-loathing and self-aggrandizing, unpack creative struggles (and wins), and share an unexpectedly enlightening pelvic floor therapy journey. Parenting isn’t off-limits either, as they dive into the challenges of raising a defiant child and how springtime motivation can feel both inspiring and elusive. Plus, there are beauty and self-care discoveries worth trying, a deep discussion on pajama evolution and why comfort is king, and a nostalgic obsession with the return of incense and iconic perfumes. And finally, an important PSA on RSVP etiquette that everyone needs to hear. 💋

We have deals for YOU!!

Hers • : Do you have weight loss goals this year? Visit ForHers.com/ladygang for a personalized, affordable plan!
Nutrafol • : Got thinning hair? Get $10 off your first month’s subscription and free shipping at Nutrafol.com and use code LGPOD
Pura • : Get your FREE Pura Plus Home Diffuser when you subscribe to two scents for 12 months risk free for 30 days at Pura.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

LG Quickie: Keltie's New Era

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