Hitomi Mochizuki shares her journey of overcoming anxiety and suicidal thoughts - to finding true meaning in life. She reveals the spiritual practices and mindset shifts that helped her (and continue to help her) to find peace and wholeness within.

Hitomi shares the beauty of romanticizing your life and find joy in the simple moments, explaining why this is an essential tool for her wellbeing. She explains the power of vulnerability in relationships and on social media, and why it is essential for true connection. Giving advice for conscious creators looking to share more on social media.

Hitomi also dives deep into her experiences with plant medicine, sacred sexuality, and reveals the greatest investment she's ever made.

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Timecodes:

0:00 Intro

2:45 Hitomi’s Current Life Transitions

5:38 From Artificial Glamour to Authentic Beauty

11:22 Overcoming Suicidal thoughts and Finding Meaning in Life

25:18 Using Spiritual Practices to Navigate Anxiety

32:34 Developing Clarity of Mind, Grounding, and Integration

39:02 Romanticizing Your Life to the Fullest

46:00 Ayahuasca and Soul Liberation

55:39 Creating a Space for Authenticity and Connection

59:54 Embracing the Light Years

1:06:05 The Value of Cultivating Soul Family

1:10:30 Sacred Sexuality

1:20:04 Hitomi's Advice for Conscious Creators

1:27:22 Understanding Ancestral Roots

1:29:20 The Greatest Investment I’ve Ever Made

1:33:29 All Of You Is Welcome Here

1:34:09 Conclusion

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Hitomi Mochizuki is a content creator who uses her platform as a safe space for healing, wholesome energy, meditation and yummy vegan recipes.

Her Youtube Channel, which has over 1 million subscribers, is a snippet of her life and the sacred energy she yearns to bring to all things. Where you can find vlogs, deep dives into emotional intelligence, the occasional sustainable fashion video, and pretty much just raw truth.

YouTube: https://www.youtube.com/@HitomiMochizuki222

Instagram: https://www.instagram.com/yaknowme_hitomi/

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Know Thyself

Instagram: https://www.instagram.com/knowthyself/

Website: https://www.knowthyself.one

Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg

Listen to all episodes on Audio:

Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026

Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927

André Duqum

Instagram: https://www.instagram.com/andreduqum/

Meraki Media

https://merakimedia.com

https://www.instagram.com/merakimedia/