app_store_button

google_play_button

DK - Details page - Device banner - 894x1036

Lyt når som helst, hvor som helst 

André Duqum

Know Thyself is a community supporting you to KNOW the true nature of yourself and the world around you, THRIVE in your health, wealth, and relationships – ultimately empowering you to CREATE and share your true self with the world.

Each week André Duqum interviews experts in their field; ranging from spiritual educators to cutting edge scientists, heart-led creatives & more on topics such as the true nature of ‘Self’, “what is reality?,” and exploring the fundamental pillars we all need to unlock our fullest potential.

Contributing to birthing a more beautiful world, one episode at a time.

Know Thyself

John Wineland has spent nearly twenty years teaching people how to love more deeply, and in this conversation he lays out why intimacy has become one of the most demanding spiritual practices available to us. We talk about why relationships surface our oldest wounds, why the partner we choose so often mirrors the exact pattern we grew up in, and why that mirroring is not a mistake but an invitation to heal. John also opens up about his daughter Claire, who passed away eight years ago, and what her life and death taught him about grief, presence, and unconditional love.

What We Dive Into:

1. John explains that whatever part of you remains unhealed keeps transmitting into the world, and it draws a partner with the opposite wound so you can replay your childhood dynamic together. He frames this pattern as an opportunity rather than a flaw, since the relationship that triggers you most is often showing you exactly what needs attention.

2. Years of unspoken fear shape how we stand, breathe, and hold tension, so real change requires more than insight alone. John describes training the nervous system through practices like breathwork and qigong so the body can stay open in moments that would normally trigger defense, attack, or withdrawal, which is where lasting change actually happens.

3. Reflecting on his daughter Claire, John shares that there is no end to grief because there is no end to love. He describes honoring grief as an act of self love rather than something to rush past, and encourages anyone facing loss to give that grief real space instead of staying busy to avoid feeling it.

Know Thyself, but not by yourself. A guided space to return home to yourself.

https://www.knowthyselfcollective.com

✨THANK YOU TO OUR SPONSORS:

https://www.mudwtr.com/knowthyself

Use code KNOWTHYSELF for up to 43% off sitewide

https://www.oneskin.co/KNOWTHYSELF 

Use code KNOWTHYSELF for 15% off OneSkin

___________

00:00 Intro

01:48 The Historical Evolution of Love

05:45 Why We Attract Our Reciprocal Wound

08:17 When Relationships Deepen the Wound

10:48 The ROI of Doing the Work

14:30 The Four Pillars of Divine Union

22:56 Safety, Belonging, and Being Loved

26:34 The Wound of Being a Man

31:47 Patterns in Men's Work

37:49 What the Manosphere Gets Right

40:03 Why Men Stay Silent

46:47 Masculine and Feminine as Universal Forces

55:12 Energetic Polarity and the Three Kinds of No

1:01:22 Liberation Through Relationship

1:03:23 Staying Connected Through Busy Seasons

1:10:14 John's Own Attachment Wound

1:15:51 What Claire Taught Him About Love

1:24:00 Should I Stay or Should I Go

1:33:41 Healing Generational Trauma

1:44:45 Preparing for Divine Partnership

1:49:02 The Practice of Incremental Improvement

1:52:01 Closing and Where to Find John

___________

✨MORE FROM JOHN WINELAND↳Instagram: https://www.instagram.com/john_wineland/↳YouTube: https://www.youtube.com/@JohnWineland↳Teacher Training: https://johnwineland.com/teacher-training/↳Men's Leadership Training: https://johnwineland.com/embodied-mens-leadership-training/https://johnwineland.com

📜MORE FROM KNOW THYSELF

↳Spotify: https://spoti.fi/4bZMq9l

↳Apple: https://apple.co/4iATICX

↳Instagram: https://www.instagram.com/knowthyself/

↳TikTok: https://www.tiktok.com/@andreduqum

↳Facebook: https://www.facebook.com/knowthyselfbyandreduqum/

↳https://knowthyselfpodcast.com/

👁️MORE FROM ANDRÉ

↳Instagram: https://www.instagram.com/@andreduqum

↳Linkedin: https://www.linkedin.com/company/know-thyself-podcast

↳Book recs: https://www.knowthyselfpodcast.com/book-list

E211 - John Wineland: Love, Safety & Desire - What Your Wounds Are Deciding for You

Dr. David Spiegel is the Wilson Professor and Associate Chair of Psychiatry at Stanford, the co-founder of the hypnosis app Reveri, and one of the world's leading clinical researchers on hypnosis. He has worked with over 7,000 patients across 50 years, and in this conversation he opened with something I did not expect: he tested my hypnotizability live on camera. I scored a nine out of ten. What followed was one of the most genuinely surprising conversations about the mind I have had on this show.

What We Dive Into:

1. The self you walk around with is not a fixed structure. Dr. Spiegel calls it a convenient assumption, something the brain constructs to simplify experience. Hypnosis reveals this by demonstrating how quickly and completely a person can shift, often in a single session.

2. Memories are not neutral recordings. They are laid down and retrieved from brain regions that manage affect, which means the emotion and the memory are inseparable. Working with a memory hypnotically allows you to enter it, update its emotional meaning, and change how it lives in you.

3. The same capacity that lets a child survive abuse by mentally leaving their body can, in adulthood, become a habitual distance from experience. Understanding whether your detachment is a protective skill or an old survival pattern still running is one of the more honest questions this conversation surfaces.

Know Thyself, but not by yourself. A guided space to return home to yourself.

https://www.knowthyselfcollective.com

✨THANK YOU TO OUR SPONSORS:

https://drinkLMNT.com/KnowThyself

Try LMNT & get a free sample pack 

https://www.timeline.com/KNOWTHYSELF 

Save 20% off your Mitopure® Gummies

___________

00:00 Intro

01:52 What Hypnosis Actually Is

05:34 The Malleability of Personality and Self

07:01 How Trauma Gets Stored in the Body and Memory

12:00 Hypnosis as the Oldest Western Psychotherapy

15:13 What Happens in the Brain During Hypnosis

18:36 The Default Mode Network and the "My Fault" Network

22:29 How Hypnotizability Is Measured

30:28 What High and Low Hypnotizability Looks Like in Life

33:58 Live Demo: Testing André's Hypnotizability

40:11 Dissociation: Adaptive Defense and Pathological Trap

45:50 How to Use Hypnosis for Stress and Performance

49:07 Hypnosis vs. Meditation: Being vs. Doing

54:41 Flow State, Golf, and the Art of Process Over Outcome

58:13 Believing Is Seeing: The Color Perception Experiment

1:01:00 Perception as a Generative, Interpretive Act

1:03:29 Emotions as Signals and Hypnosis as a Flashlight

1:07:01 Smoking, Self-Respect, and Reframing Addiction

1:09:08 Dr. Spiegel's Path: A Genetic Illness in the Family

1:15:44 Dissociative Identity Disorder and the Many Selves

1:19:54 If There's No Solid Self, Who Are We?

1:22:04 Collective Trance and Societal Hypnosis

1:26:50 Reverie and Empowering Innate Abilities

1:27:12 Closing Message: Learn More About Your Innate Abilities

___________

✨MORE FROM DR. DAVID SPIEGEL

↳Reveri: https://app.reveri.com/ Use code KNOWTHYSELF20 for 20% off membership

📜MORE FROM KNOW THYSELF

↳Spotify: https://spoti.fi/4bZMq9l

↳Apple: https://apple.co/4iATICX

↳Instagram: https://www.instagram.com/knowthyself/

↳TikTok: https://www.tiktok.com/@andreduqum

↳Facebook: https://www.facebook.com/knowthyselfbyandreduqum/

↳https://knowthyselfpodcast.com/

👁️MORE FROM ANDRÉ

↳Instagram: https://www.instagram.com/@andreduqum

↳Linkedin: https://www.linkedin.com/company/know-thyself-podcast

↳Book recs: https://www.knowthyselfpodcast.com/book-list

E210 - Dr. David Spiegel: #1 Hypnotism Expert, “Wake Up From The Trance of Your Life”

Rizwan Virk is an MIT-trained computer scientist, video game pioneer, and bestselling author of The Simulation Hypothesis. His work sits at a rare intersection: quantum physics, Eastern mysticism, and the architecture of video games, all pointing toward the same unsettling and strangely liberating conclusion. In this conversation, we explore not the nihilistic version of simulation theory, but the one that actually gives life more meaning rather than less.

What We Dive Into:

1. The simulation Rizwan describes is not one where you are code running on a server. You are the soul outside the game, choosing an avatar and entering by choice. The body is the character. The player is something more.

2. Synchronicities, hunches, recurring patterns, these are not coincidences. Rizwan frames them as messages from a deeper intelligence, perhaps a future self, a guide, or the part of you watching the game from outside. The practice is learning to read them rather than dismiss them.

3. In a well-designed game, difficulty scales to keep you engaged and growing. Rizwan applies the same logic to life: the quests that keep returning are the ones not yet completed, and completing them is what the game is actually for.

Know Thyself, but not by yourself. A guided space to return home to yourself.

https://www.knowthyselfcollective.com

✨THANK YOU TO OUR SPONSORS:

https://www.im8health.com/knowthyself

code KNOWTHYSELF for an exclusive offer

https://drinkLMNT.com/KnowThyself

Try LMNT & get a free sample pack 

___________

00:00 Intro

01:46 NPC vs. RPG: Two Flavors of Simulation Theory

07:44 The Universe as Information: It from Bit

13:07 The Second Assertion: Information Rendered as Real

18:06 Non-Locality, Quantum Entanglement, and the Speed of Light

22:32 The Simulation Point: When VR Becomes Indistinguishable

26:44 The Third Assertion: The World as Purposeful Illusion

35:23 Awakening as Becoming Lucid in the Dream

38:52 The Fourth Assertion: You Chose to Play the Game

43:42 Life Selection, Forgetfulness, and the Bardo

49:28 Savant Children and the Autism-as-Backdoor Hypothesis

57:28 The Literal vs. Metaphorical Axis of Simulation Theory

1:01:52 Yogananda and the Film Projector Metaphor

1:07:34 The Life Review, the Book of Life, and the Karmic Database

1:13:47 Samskaras, Vasanas, and Yoga as Cessation of Whirlpools

1:17:34 Clues on the Treasure Hunt: Synchronicity and the Quest Path

1:22:38 The Simulated Multiverse: Running the Simulation More Than Once

1:30:09 The Tiger Swami: External Tigers and Inner Ones

1:36:23 Rizwan's Heart Surgery and the Course Correction

1:44:14 Karma, Dream Palaces, and the Questing Engine

1:48:49 Living the Life Review Before You Die

1:57:01 Kindness Is Enforced by the Architecture

2:03:17 Epistemic Humility at the Edge of Mystical Claims

2:14:22 What Is Outside the Simulation?

2:22:54 UFOs: Interstellar, Interdimensional, or Rendered?

2:33:09 Closing Message: Challenges Are Integral to the Game

___________

✨MORE FROM RIZWAN VIRK

↳Instagram: https://www.instagram.com/rizcambridge

↳YouTube: https://www.youtube.com/@rizwanvirksimulation

↳X: https://x.com/Rizstanford

↳Buy The Simulation Hypothesis Book: https://www.zenentrepreneur.com/simulationhypothesis

↳https://www.zenentrepreneur.com

📜MORE FROM KNOW THYSELF

↳Spotify: https://spoti.fi/4bZMq9l

↳Apple: https://apple.co/4iATICX

↳Instagram: https://www.instagram.com/knowthyself/

↳TikTok: https://www.tiktok.com/@andreduqum

↳Facebook: https://www.facebook.com/knowthyselfbyandreduqum/

↳https://knowthyselfpodcast.com/

👁️MORE FROM ANDRÉ

↳Instagram: https://www.instagram.com/@andreduqum

↳Linkedin: https://www.linkedin.com/company/know-thyself-podcast

↳Book recs: https://www.knowthyselfpodcast.com/book-list

E209 – Rizwan Virk: Are We Living in a Simulation? (It's Deeper Than You Think)

Dr. Robert Lustig is a neuroendocrinologist, pediatrician, and bestselling author who has spent 45 years watching children get sicker despite his best efforts to stop it. His work connects the dots between ultra-processed food, mitochondrial dysfunction, dopamine hijacking, and the chronic stress epidemic in a way that is impossible to dismiss. In this conversation, we explore what he calls the hostage brain, what happens to a nervous system under sustained biochemical assault, and why so much of what we call personal failure is actually a systems problem.

What We Dive Into:

1. When chronic pain, emotional or physical, goes unresolved, the brain reaches for anything that spikes dopamine to quiet it. Over time, tolerance builds and neurons die. Lustig's point is that this is not a personal weakness. The food, the screens, and the stress have conspired to put nearly all of us in some version of this state.

2. Dopamine drives wanting. Serotonin drives contentment. The loneliness epidemic is not simply a social problem but a neurochemical one. Cortisol reduces serotonin, dopamine antagonizes it, and ultra-processed food depletes the tryptophan needed to make it. 

3. Lustig draws a clear line between primary needs, love, sleep, real food, and secondary desires, status, power, accumulation. Meeting the basics first is both the simplest and most radical act available.

Know Thyself, but not by yourself. A guided space to return home to yourself.

https://www.knowthyselfcollective.com

✨THANK YOU TO OUR SPONSORS:

https://www.mudwtr.com/knowthyself

Use code KNOWTHYSELF for up to 43% off sitewide

https://www.oneskin.co/KNOWTHYSELF 

Use code KNOWTHYSELF for 15% off OneSkin

___________

00:00 Intro

02:02 What Is Hostage Brain?

04:47 The Loss of Stress Resilience

09:15 Dopamine, Tolerance, and the Addicted Brain

11:26 The Five Causes of Hijacked Biology

13:08 The Amygdala: Fear Center, Air Traffic Controller, Buckshot

16:07 The Four Brakes on the Amygdala and Why They're Failing

22:13 From Real Food to Ultra-Processed Food: The Five Changes

23:51 Sugar: The Big Kahuna

29:57 Mitochondria, Body Temperature, and the Energy Crisis

32:33 The Corporate Machine: Big Food, Big Pharma, and the Atlas Network

36:26 Does Big Food Collude with Big Pharma?

40:51 Children Getting Sicker: The Systemic Failure

46:10 "Personal Responsibility" Is a Tobacco Industry Invention

51:44 Freedom of Choice Is Really Freedom to Blame

53:11 Loneliness vs. Solitude: The Serotonin Distinction

56:52 You Can't Love with an Inflamed Brain

57:25 The Gut-Brain Axis and the Light of Tryptophan

1:03:13 Orange vs. Orange Juice: Why Fiber Is the Point

1:07:44 BioLumen and Making Ultra-Processed Food Healthy

1:16:14 Insulin, the Three Fat Depots, and Thin Outside Fat Inside

1:25:10 How to Reduce Liver Fat

1:26:19 Sugar, ADHD, and the Prefrontal Cortex

1:26:41 Practical Steps: Phones, Plastics, and Environmental Toxins

1:33:18 The Four C's: Connect, Contribute, Cope, Cook

1:41:29 Community Questions: ATP, Cognition, and the Biological Basis of Consciousness

1:45:27 What Gives Dr. Lustig Hope

1:47:38 Closing Message: Tend to Yourself First

___________

✨MORE FROM DR. ROBERT LUSTIG

↳Facebook: https://www.facebook.com/DrRobertLustig/

↳Metabolical Book: https://metabolical.com

↳https://robertlustig.com

STUDIES MENTIONED:

↳https://pubmed.ncbi.nlm.nih.gov/41880620/

↳https://supreme.justia.com/cases/federal/us/505/504/

↳https://www.sciencedirect.com/science/article/abs/pii/S0306987726001544

📜MORE FROM KNOW THYSELF

↳Spotify: https://spoti.fi/4bZMq9l

↳Apple: https://apple.co/4iATICX

↳Instagram: https://www.instagram.com/knowthyself/

↳TikTok: https://www.tiktok.com/@andreduqum

↳Facebook: https://www.facebook.com/knowthyselfbyandreduqum/

↳https://knowthyselfpodcast.com/

👁️MORE FROM ANDRÉ

↳Instagram: https://www.instagram.com/@andreduqum

↳Linkedin: https://www.linkedin.com/company/know-thyself-podcast

↳Book recs: https://www.knowthyselfpodcast.com/book-list

E208 - Dr. Robert Lustig: What Modern Food Is Doing to Your Sense of Self

Jim George is a stillness coach, former animator, and one of the first guests ever to appear on this podcast. He has spent nearly 50 years developing what he calls practical spirituality, a way of working with the mind that requires no doctrine, no dogma, and no special belief system. What it does require is the willingness to get quiet enough to see what is actually there. In this conversation, we return to the most essential territory: the cost of mental noise, the nature of the ego, and what it genuinely means to be present for your own life.

What We Dive Into:

1. The noise in the mind is not neutral. Every moment spent in a self-generated narrative about the past or future is a moment you were not actually there. At the end of a life of that, Jim says, there is a strange vacuum.

2. The drive for status was not a character flaw. It was, quite literally, a matter of life and death for our ancestors. Understanding that gives you room to stop being run by it. When you see the mechanism clearly, competition can begin to evolve into something closer to cooperation, which Jim argues is the actual path forward for the species.

3. Gratitude is not a feeling you perform. It is focused attention on what already is, and it shifts your neurochemistry from dopamine-driven wanting toward something more stable. 

Know Thyself, but not by yourself. A guided space to return home to yourself.

https://www.knowthyselfcollective.com

✨THANK YOU TO OUR SPONSORS:

https://www.im8health.com/knowthyself

code KNOWTHYSELF for an exclusive offer

https://drinkLMNT.com/KnowThyself

Try LMNT & get a free sample pack 

___________

00:00 Intro

02:40 The Cost of Normalizing Internal Noise

06:07 What the Noise Is Made Of: Limbic Survival and Chatter

12:11 The Contrast Between Noise and Stillness

14:52 Status as an Evolutionary Artifact

24:16 Normalization and the Tiger in the Mind

29:18 Pure Stillness vs. Stillishness

32:37 The Ego Narrative and the Illusion of Separation

40:14 Everything We Want Is an End to Seeking

45:36 Simplicity, Dopamine, and the Holotropic Universe

49:27 What Happens When Subject and Object Dissolve

57:32 Stillness as Practice, Not Destination

59:24 Self-Love vs. Realizing Self as Love

1:02:08 How to Actually Do It: The Long, Short, and Micro Form

1:08:38 The Gifts of Headlessness: Harding's List

1:13:47 Physics, the Quantum Field, and the Non-Physical

1:25:15 How Far the Self Can Expand

1:37:08 Values Work: What's Actually Driving Your Behavior

1:47:18 Finding Your Me-Shaped Hole in the Universe

1:59:43 The Universe Conspires When You Commit

2:08:31 Closing Message: Quiet Down and Bring It

___________

✨MORE FROM JIM GEORGE

↳Instagram: https://www.instagram.com/jimgeorgeofficial/↳Contact: https://getstill.com/

📜MORE FROM KNOW THYSELF

↳Spotify: https://spoti.fi/4bZMq9l

↳Apple: https://apple.co/4iATICX

↳Instagram: https://www.instagram.com/knowthyself/

↳TikTok: https://www.tiktok.com/@andreduqum

↳Facebook: https://www.facebook.com/knowthyselfbyandreduqum/

↳https://knowthyselfpodcast.com/

👁️MORE FROM ANDRÉ

↳Instagram: https://www.instagram.com/@andreduqum

↳Linkedin: https://www.linkedin.com/company/know-thyself-podcast

↳Book recs: https://www.knowthyselfpodcast.com/book-list

E207 - Jim George: Stillness Expert: “How To Not Miss Your Life”

Jahnavi Harrison is a Grammy-nominated artist, musician, and practitioner of Bhakti Yoga who has spent her life exploring sound as a path to the divine. Raised at Bhaktivedanta Manor in England, she grew up inside one of the world's most dedicated devotional communities, and in this conversation we trace how that formation shaped her relationship with voice, identity, approval, and what it means to offer your life as a prayer.

What We Dive Into:

1. Most of us were told at some point to be quiet, to sound better, or to wait until we were good enough. That conditioning runs deep. Reclaiming the voice, whether through kirtan, song, or simply speaking truthfully, is one of the most direct paths back to a self that stopped performing and started expressing.

2. Bhakti is not a feeling you arrive at and maintain. It is a daily offering, something you return to moment by moment, especially when you have drifted. Jahnavi's framing is simple: make space for prayer in whatever form feels alive to you, and that space will become a source of nourishment that compounds over time.

3. The desire to be accepted can masquerade as discernment, as wisdom, even as calling. Jahnavi traces how much of her own journey involved slowly distinguishing the voice of genuine inner knowing from the much louder voice that simply wanted to be liked. That distinction is not resolved once. It is worked on for life.

Know Thyself, but not by yourself. A guided space to return home to yourself.

https://www.knowthyselfcollective.com

✨THANK YOU TO OUR SPONSORS:

https://www.timeline.com/KNOWTHYSELF 

Save 20% off your Mitopure® Gummies

https://www.mudwtr.com/knowthyself

Use code KNOWTHYSELF for up to 43% off sitewide

___________

00:00 Intro

01:36 What Devotional Music Actually Is

03:12 Sound as a Direct Path to the Divine

06:42 Sound as the First and Last Sense

09:15 The Sensitivity of Sound and Its Transformative Power

12:28 Why We Lose Our Voices: Fear, Shame, and the Voice Unsung

16:22 Finding Your Voice and Speaking Your Truth

20:17 Discerning Your Own Voice from the Noise of Others

23:46 The Missed Flight: Choosing Calling Over Convention

29:00 Life as an Offering: Dharma and Letting Go of Outcomes

31:54 The Intelligence of the Heart in Bhakti

36:22 Nature, Silence, and the Inner Life

42:39 Prayer vs. Meditation: Are They the Same?

48:32 Prayer as Relationship, Not Request

57:54 Kirtan, Mantra, and the Dissolution of Self

1:03:25 Kirtan at a Funeral: Sound as Communal Holding

1:06:15 Losing and Reclaiming Faith: The Reckoning with Tradition

1:13:33 The Role of Trusted Counsel Through Doubt

1:15:28 The Grammys and the Tension of Devotional Art in Industry

1:21:37 Fame, Ego, and Staying on the Right Track

1:25:40 Expanding Beyond Tradition: The Rise Album with Willow

1:35:36 Art as Revolution and Service

1:38:31 The Coldplay Concert and the Power of Mass Gathering

1:43:17 Current Projects and Dreaming Bigger

1:51:37 Closing Message: Make Space for Prayer Every Day

___________

✨MORE FROM JAHNAVI

↳Instagram: https://www.instagram.com/jahnavi_harrison

↳YouTube: https://www.youtube.com/JahnaviHarrisonMusic

↳https://www.jahnavimusic.com

📜MORE FROM KNOW THYSELF

↳Spotify: https://spoti.fi/4bZMq9l

↳Apple: https://apple.co/4iATICX

↳Instagram: https://www.instagram.com/knowthyself/

↳TikTok: https://www.tiktok.com/@andreduqum

↳Facebook: https://www.facebook.com/knowthyselfbyandreduqum/

↳https://knowthyselfpodcast.com/

👁️MORE FROM ANDRÉ

↳Instagram: https://www.instagram.com/@andreduqum

↳Linkedin: https://www.linkedin.com/company/know-thyself-podcast

↳Book recs: https://www.knowthyselfpodcast.com/book-list

E206 - Jahnavi Harrison: Living a Life of Devotion & Embracing Your Voice

Anil Seth is a professor of cognitive and computational neuroscience at the University of Sussex and one of the world's leading researchers on consciousness. His central claim is both unsettling and liberating: we do not passively receive reality, we actively generate it. The world that appears when you open your eyes is not a transparent window onto what is actually out there. It is the brain's best guess, a controlled hallucination, built from the inside out.

What We Dive Into:

1. Your brain is not reading out the world like a camera. It is making constant predictions about what is out there and updating them with sensory signals. What you perceive is much more a product of those internal predictions than of the raw sensory data coming in. In that sense, all perception is a form of hallucination, just one that happens to be grounded in reality.

2. Just as the brain generates a model of the external world, it generates a model of the self. The feeling of being a continuous, stable "I" is another best guess, not a fixed essence waiting to be discovered. This is both humbling and freeing, because a constructed self can be examined and updated in ways a fixed one cannot.

3. As AI systems grow more sophisticated, they will increasingly appear to have inner lives. Anil draws a sharp line between intelligence and consciousness, arguing that current AI lacks the biological, embodied, self-regulating properties that we believe underlie genuine experience. Confusing performance for presence is not just a philosophical error. It shapes regulation, design, and how we treat these systems.

Know Thyself, but not by yourself. A guided space to return home to yourself.

https://www.knowthyselfcollective.com

✨THANK YOU TO OUR SPONSORS:

https://www.im8health.com/knowthyself

code KNOWTHYSELF for an exclusive offer

https://www.mudwtr.com/knowthyself

code KNOWTHYSELF for up to 43% off sitewide

___________

00:00 Intro

01:47 We Don't Perceive the World — We Generate It

04:29 The Brain as a Prediction Machine

07:22 Controlled Hallucination: What That Term Really Means

09:37 Reality Is Real, But We Never Perceive It Directly

13:25 Optical Illusions as Windows Into Perception

16:42 Perceptual Humility and Echo Chambers

19:34 The Perception Census: Mapping Our Inner Diversity

25:24 Perception, Priors, and Personal Suffering

29:17 Memory, Identity, and What We Expect to See

33:19 The Minimum of Consciousness: Bare Awareness

38:15 Pure Consciousness and the Feeling of Being Alive

41:51 Can the Contents of Experience Tell Us About Consciousness?

45:46 Out of Body Experiences and the First-Person Perspective

50:31 Psychedelics, Reality, and the Sense of Realness

57:12 Anil's LSD Experience and Mary's Room

1:03:47 Defining Consciousness: Nagel's "What Is It Like"

1:07:25 The Distribution of Consciousness: Animals, Trees, and AI

1:17:27 Steel-Manning Panpsychism

1:21:09 Pragmatic Materialism

1:34:23 Intelligence vs. Consciousness: Why AI Is Different

1:38:17 Why Current AI Is Probably Not Conscious

1:43:53 The Danger of Believing AI Is Conscious

1:49:24 What Happens When We Take the Self Too Seriously

1:52:01 Reflections on Death and What Dies

1:57:34 The Self as Process, Not Essence

2:02:00 Free Will as a Useful Perception

2:05:43 Closing Message: Celebrate the Everyday Miracle of Consciousness

___________

✨MORE FROM ANIL SETH

↳Instagram: https://www.instagram.com/profanilseth/

↳Books: https://www.anilseth.com/read/books/

↳https://www.anilseth.com

📜MORE FROM KNOW THYSELF

↳Spotify: https://spoti.fi/4bZMq9l

↳Apple: https://apple.co/4iATICX

↳Instagram: https://www.instagram.com/knowthyself/

↳TikTok: https://www.tiktok.com/@andreduqum

↳Facebook: https://www.facebook.com/knowthyselfbyandreduqum/

↳https://knowthyselfpodcast.com/

👁️MORE FROM ANDRÉ

↳Instagram: https://www.instagram.com/@andreduqum

↳Linkedin: https://www.linkedin.com/company/know-thyself-podcast

↳Book recs: https://www.knowthyselfpodcast.com/book-list

E205 - Anil Seth: Your Perception of Reality & Self Is a Hallucination

Dr. William Li is a Harvard-trained physician, co-founder of the Angiogenesis Foundation, and New York Times bestselling author whose work centers on one quietly radical premise: the power to stay healthy lives inside you. In this conversation, we explore the five hardwired defense systems the body runs continuously, angiogenesis, stem cells, the gut microbiome, immunity, and DNA protection, and what it looks like to actually support them through food, sleep, and daily choices.

What We Dive Into:

1. You are not just one organism. You carry 39 trillion bacteria inside you, many of which send signals up through the vagus nerve directly to the brain, shaping mood, social behavior, and stress levels.

2. Your body was born with 70 million extra stem cells stored in bone marrow, ready to mobilize and repair damage whenever called. Sleep, food, and metabolic health directly influence how effectively they do their job.

3. The environment is full of things we cannot fully control, microplastics, toxins, pollution. What we can control is whether our internal defense systems are strong enough to handle the load. Chronic stress degrades those systems faster than most environmental exposures.

Know Thyself, but not by yourself. A guided space to return home to yourself.

https://www.knowthyselfcollective.com

✨THANK YOU TO OUR SPONSORS:

https://drinkLMNT.com/KnowThyself

Try LMNT & get a free sample pack 

https://oneskin.co/KNOWTHYSELF

Code KNOWTHYSELF for 15% off

___________

00:00 Intro

01:42 Health Is Not the Absence of Disease

05:24 The Five Health Defense Systems

07:14 Defense 1: Angiogenesis and Blood Vessel Health

09:07 Defense 2: Stem Cells and the Body's Repair System

14:01 Defense 3: The Gut Microbiome and the Holobiont

21:38 Defense 4: The Immune System as Inner Army

31:44 Defense 5: DNA Repair and the Iron Dome Within

36:48 Cancer Is Growing in All of Us Right Now

43:07 The Rising Cancer Rates and Why They're Skewing Younger

47:40 Microplastics: Where They Come From and Why They Matter

55:37 The Case for Keeping Your Shields Up

59:15 Practical Steps: Air, Water, and Food Quality

1:07:46 Sleep, Movement, and Stress as Health Defenses

1:11:04 The Danger of Chronic Overeating

1:19:09 The History of Abundance and the Clean Plate Myth

1:23:43 Bruce Lee and the Philosophy of Personalized Health

1:29:00 What Modern Medicine Got Right and What It Lost

1:32:42 The Interstitium, Acupuncture, and Converging Worlds

1:35:34 The Future of Cancer Treatment and Health Span

1:44:42 Dr. Li's Favorite Foods and Why He Loves Them

1:55:53 The Science of Dark Chocolate

1:59:00 Closing Message: Optimize Your Gut

___________

✨MORE FROM DR. WILLIAM LI

↳Instagram: https://www.instagram.com/drwilliamli/

↳Facebook: https://www.facebook.com/drwilliamli/

↳YouTube: https://www.youtube.com/c/DrWilliamLi

↳Eat to Beat Your Diet Book: https://drwilliamli.com/etb-diet-book/

↳Eat to Beat Disease Book: https://drwilliamli.com/book-li/

↳https://drwilliamli.com

📜MORE FROM KNOW THYSELF

↳Spotify: https://spoti.fi/4bZMq9l

↳Apple: https://apple.co/4iATICX

↳Instagram: https://www.instagram.com/knowthyself/

↳TikTok: https://www.tiktok.com/@andreduqum

↳Facebook: https://www.facebook.com/knowthyselfbyandreduqum/

↳https://knowthyselfpodcast.com/

👁️MORE FROM ANDRÉ

↳Instagram: https://www.instagram.com/@andreduqum

↳Linkedin: https://www.linkedin.com/company/know-thyself-podcast

↳Book recs: https://www.knowthyselfpodcast.com/book-list

E204 – Dr. William Li: The Body's 5 Health Defense Systems, Cancer, Microplastics & Healing From the Inside Out

Dr. Justin Sledge is a scholar of philosophy and Western esotericism, and the voice behind the YouTube channel Esoterica, which has grown to over a million subscribers. He has spent his career studying the traditions that history tried to erase: Gnosticism, Kabbalah, Hermeticism, witchcraft, and alchemy.

What We Dive Into:

1. Classical skepticism is not about debunking or disbelief. It is about bracketing your personal investment long enough to let the material speak for itself. 

2. Newton wrote more on alchemy and the occult than on calculus. Descartes arrived at his famous method through a mystical dream. Stripping these facts from the story of modernity has cost us access to some of the most important spiritual technologies ever developed.

3. Every other starting point, certainty, comfort, doctrine, conclusions, has a gutter waiting at the end of it. Awe keeps the garden of curiosity alive.

Know Thyself, but not by yourself. A guided space to return home to yourself.

https://www.knowthyselfcollective.com

✨THANK YOU TO OUR SPONSORS:

https://www.im8health.com/knowthyself

code KNOWTHYSELF for an exclusive offer

https://www.mudwtr.com/knowthyself

code KNOWTHYSELF for up to 43% off

___________

00:00 Intro

01:57 What Skepticism Actually Means

06:21 How to Enter Mystical Inquiry Without Collapsing Into Belief

08:03 Religion, Mysticism, and the Margins

11:24 Gnosticism: The World as Prison, Christ as Liberator

14:21 The Nag Hammadi Discovery and the Many Christianities

17:00 William James and the Four Qualities of Mystical Experience

21:50 Perennial Wisdom vs. High-Resolution Differences

26:44 The Limits of Propositional Truth

31:32 Irrational vs. Non-Rational: Why the Distinction Matters

37:10 The Danger of Universalizing Mystical Experience

44:34 The World Is Stranger Than We Assume

51:01 How the Myth of Rational Modernity Was Curated

59:35 Recovering the Suppressed Voices of Western History

1:00:45 Mary Magdalene: Not a Prostitute

1:14:22 The Suppression of the Feminine and the Road to the Witch Trials

1:18:55 The Malleus Maleficarum and the Anatomy of a Moral Panic

1:24:01 Poverty, Not Practice: Who Was Actually Accused

1:26:27 The Books Justin Brought: Agrippa's Three Books of Occult Philosophy

1:32:08 Agrippa and the Possibility of Induced Illumination

1:41:32 The Kabbalah and the Sefer Yetzirah

1:46:04 The Hermetic Tradition and Hermes Trismegistus

1:54:22 What Studying These Texts Has Done to Justin

1:59:51 Agrippa's Trilemma and the Limits of Reason

2:04:22 Hermeticism vs. Gnosticism: The World as Divine, Not Prison

2:13:11 Making the Best Case for the Transcendent Realm

2:19:54 Whatever Matter Is, It's Indistinguishable from Spirit

2:26:34 Justin's Personal Satanic Panic: The School Shooting

2:38:03 Generational Trauma and the Suppression of the Feminine

2:44:57 Truth as a Verb: Dialogue Across Difference

2:47:14 Are We on the Threshold of a New Renaissance?

2:58:39 Community Questions: The Most Meaningful Experience of Magic

2:59:15 When Justin Realized the Books Were Real

3:03:51 Finding the Clerical Necromantic Underground

3:04:26 Recreating Alchemy in the Modern Lab

3:07:11 Why We Want Magic: The Very Human Desire for Hidden Power

3:13:00 Modern Mythology and the Meaning Famine

3:20:10 Closing Message: Flourishing Begins in Awe

___________

✨MORE FROM DR. JUSTIN SLEDGE

↳YouTube: https://www.youtube.com/esotericachannel

↳Patreon: https://www.patreon.com/esotericachannel

↳https://www.justinsledge.com

📜MORE FROM KNOW THYSELF

↳Spotify: https://spoti.fi/4bZMq9l

↳Apple: https://apple.co/4iATICX

↳Instagram: https://www.instagram.com/knowthyself/

↳TikTok: https://www.tiktok.com/@andreduqum

↳Facebook: https://www.facebook.com/knowthyselfbyandreduqum/

↳https://knowthyselfpodcast.com/

👁️MORE FROM ANDRÉ

↳Instagram: https://www.instagram.com/@andreduqum

↳Linkedin: https://www.linkedin.com/company/know-thyself-podcast

↳Book recs: https://www.knowthyselfpodcast.com/book-list

E203 - Dr. Justin Sledge: The Occult, Witch Trials & the Forbidden Teachings of Gnosticism

Donald Robertson is a cognitive behavioral psychotherapist, author of over nine books, and one of the founding voices in the modern Stoicism movement. He has spent over 30 years studying how ancient Greek and Roman philosophy intersects with contemporary psychology, and in this conversation we start where it all begins: the maxim carved into the temple of Apollo at Delphi. Know thyself. We explore what it actually meant, who said it, and why it still matters more than most self-help advice written in the last century.

What We Dive Into:

1. The Stoics drew a sharp line between what actually happens and the value judgments we add on top of it. To say something "is awful" treats our emotional reaction as a fact about the world.

2. Of all the emotions that derail a life, anger gets the least attention in therapy, self-help, and honest self-reflection.

3. In the ancient world, wisdom was not something you consumed or memorized. It was something you practiced daily. Collecting insights without changing your behavior is closer to what the Sophists sold than to what Socrates taught.

Know Thyself, but not by yourself. A guided space to return home to yourself.

https://www.knowthyselfcollective.com

✨THANK YOU TO OUR SPONSORS:

https://drinkLMNT.com/KnowThyself

Try LMNT & get a free sample pack 

https://www.timeline.com/KNOWTHYSELF 

Save 20% off your Mitopure® Gummies

___________

00:00 Intro

01:53 Know Thyself: The Three Sayings at Delphi

07:44 What Philosophy Actually Means

11:17 Socrates vs. the Sophists: Wisdom vs. Appearance

18:05 The Stoic U-Turn: Reorienting What We Value

23:59 Self-Knowledge as a Mirror for the Soul

26:59 Values Clarification and the Eulogy Exercise

35:02 Ad: LMNT

36:03 Eudaimonia: Flourishing, Not Just Happiness

39:40 Hardship as Opportunity for Character

45:31 A Brief History of Stoicism

53:22 Ad: Timeline Mitopure

54:33 The Stoics Were Way Ahead of Their Time

59:30 Stoicism, India, and Alexander the Great

1:06:31 Early Christianity and Greek Philosophy

1:14:03 Marcus Aurelius: The Man Behind the Meditations

1:19:17 Philosophy Born from Injury: Marcus and Donald

1:32:52 Uppercase vs. Lowercase Stoicism

1:38:28 The Two Phases of Emotion

1:45:47 Prosoché: The Practice of Paying Attention

1:50:40 Appearance vs. Reality: The Stoic Core

1:56:34 Turning the Chinese Proverb into a Practice

2:02:44 The View from Above and the Acropolis

2:11:28 Premeditatio Malorum: Rehearsing Adversity

2:17:27 Anger as Temporary Madness

2:23:26 De-Romanticizing Desire

2:36:58 Sophists, Rhetoric, and Modern Influencers

2:44:47 Why Self-Help Isn't More Helpful

2:56:17 The Socratic Method as Cure for Conceit

3:13:19 The King Who Rules Himself

3:17:50 The Oracle of Delphi and Socrates' Mission

3:33:44 Injustice Harms the Perpetrator More

3:36:51 Donald's Own Life: Philosophy as a Path

3:38:46 The Eleusinian Mysteries and Marcus's Initiation

3:48:21 Learning to Die as Liberation

3:55:29 Marcus's Naked Soul: Transparency as Practice

3:58:07 What the Stoics Taught About Love

4:02:05 Rapid Fire: The Great Philosophers

4:16:00 Closing Message: You Underestimate Your Resilience

___________

✨MORE FROM DONALD ROBERTSON↳Substack: https://donaldrobertson.substack.com/↳Goodreads: https://www.goodreads.com/author/show/1732050.Donald_J_Robertson

↳Instagram: https://www.instagram.com/donaldjrobertson/↳YouTube: https://www.youtube.com/@DonaldJRobertsonAuthor/featured↳https://donaldrobertson.name

📜MORE FROM KNOW THYSELF

↳Spotify: https://spoti.fi/4bZMq9l

↳Apple: https://apple.co/4iATICX

↳Instagram: https://www.instagram.com/knowthyself/

↳TikTok: https://www.tiktok.com/@andreduqum

↳Facebook: https://www.facebook.com/knowthyselfbyandreduqum/

↳https://knowthyselfpodcast.com/

👁️MORE FROM ANDRÉ

↳Instagram: https://www.instagram.com/@andreduqum

↳Linkedin: https://www.linkedin.com/company/know-thyself-podcast

↳Book recs: https://www.knowthyselfpodcast.com/book-list

E202 - Donald Robertson: 2,400-Year-Old Stoic Wisdom To Conquer Your Ego & Live a Virtuous Life

Philosopher Phillip Goff explores the nature of consciousness, reality, and the complexities of the human experience. He dives deep into pan-psychism and its surprising intersection with mystic religions. Drawing from his decades of research, he speaks on our finely-tuned universe, meaning/ purpose of life, quantum mechanics, and the Many World’s Theory. The discussion culminates in a call to move beyond polarization and dogma in the pursuit of truth.

Andrés Book Recs: https://www.knowthyself.one/books

___________

0:00 Intro

2:07 Where the Great Thinkers of the Past Went Wrong

5:53 Does the Brain Produce Consciousness?

9:50 The Problem with the Verification Principle

12:20 Do Our Senses Mislead Us?

15:26 Panpsychism & The Hard Problem of Consciousness

22:56 Complexity of Human Consciousness 

26:26 Can Mathematics Ever Explain Consciousness? 

30:47 How the Brain Correlates to Conscious Experience 

34:46 Why It’s So Hard to Solve This (Science is Asking the Wrong Questions) 

38:33 Purpose & Meaning of Life

40:26 Sentience in Objects, Plants, and Animals

43:09 Where Panpsychism Meets Spirituality 

46:38 An Ethical Structure to Reality

49:42 Examples of How The Universe is Finely Tuned

56:08 Making Sense of Life's Mystery 

58:38 Teleological Laws of Nature

1:02:13 Facing the Uncertainty of Reality 

1:06:05 Examining Truth & Religion

1:13:27 Addressing His Beliefs Around Christianity 

1:25:13 The Mystical Side of Religions 

1:32:53 Many World’s Theory & Multiverses

1:44:19 Going Beyond Quantum Physics

1:50:25 Beyond Polarization & Dogma, Seeking Truth

1:56:28 Conclusion 

___________

Episode Resources: 

https://philipgoffphilosophy.com

https://amzn.eu/d/0O1FI6O

https://www.instagram.com/andreduqum/

https://www.instagram.com/knowthyself/

https://www.youtube.com/@knowthyselfpodcast

https://www.knowthyself.one

Listen to the show:

Spotify: https://spoti.fi/4bZMq9l

Apple: https://apple.co/4iATICX

E144 - Phillip Goff: Why Does The Universe Exist? Panpsychism, Fine-Tuning & Cosmic Purpose

Lyt når som helst, hvor som helst

Other podcasts you might like ...