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Sony Music Entertainment

Lalalaletmeexplain is here to answer all YOUR questions around love, dating, sex, and relationships. Her unfiltered advice is not only candid and insightful, but she delivers you tough love when needed. Having swam the depths of the dating pool herself, Lala’s advice comes from a place of experience and expertise.

On Mondays Lala will be addressing a hot topic of the week, whether it’s a discussion around female misogyny blowing up your timeline or the arguments around Sex Education in schools that’s splashed across the headlines. Wednesdays she’s tackling your issues and conundrums around love, sex and relationships and on Fridays Lala will be diving into your dating dilemmas, red flag alerts, instant ick reactions and sharing her weekend reminders. And twice a month she’ll be joined by a guest to deliberate your questions.

Lala is the author of the best-selling dating guide Block, Delete, Move On, OK Mag’s resident agony aunt, a sexual health and relationship educator and she’s a social worker with over a decade of experience in child safeguarding and child protection. It's Not You, It's Them...But it Might Be You is the trustworthy, down to earth advice that you've been waiting for! 

A Sony Music Entertainment production.

Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts

To bring your brand to life in this podcast, email podcastadsales@sonymusic.com

To get in touch please DM Lala in instagram @asklalalaletmeexplain.

And if you would like to read more from Lala follow the link for her weekly OK Mag column. https://www.ok.co.uk/authors/Lalalaletmeexplain/

It's Not You, It's Them...But It Might Be You with LalalaLetMeExplain

Looking for love or navigating the modern dating world? We've got just the thing! How to Date is your ultimate guide to the highs, lows, and everything in between of modern romance. Hosted by broadcaster and author Elizabeth Day and relationship expert Mel Schilling, this podcast masterclass dives deep into the complexities of finding connection in today’s world.

Whether you're decoding dating apps, breaking old patterns, or building confidence, Elizabeth and Mel are here to help—with humour, honesty, and expert advice. Featuring candid conversations with fascinating guests, you'll learn how to spot red flags, avoid communication pitfalls, cope with rejection, and even find love that's truly worthy of you. Plus, practical tips and exercises make this a must-listen for anyone looking to date with confidence and self-worth.

After all, the most important relationship you’ll ever have is the one you have with yourself.

A Daylight and Sony Music Entertainment Production.

Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow @sonypodcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com
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Introducing: How to Date

In her brand-new podcast, Lalalaletmeexplain is here to answer all YOUR questions around love, dating, sex, and relationships. Her unfiltered advice is not only candid and insightful, but she delivers you tough love when needed. Having swam the depths of the dating pool herself, Lala’s advice comes from a place of experience and expertise.

It's Not You, It's Them...But it Might Be You is the trustworthy, down to earth advice that you've been waiting for!

Listen every Monday, Wednesday and Friday wherever you get your podcasts.
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Introducing: It's Not You, It's Them...But It Might Be You with LalalaLetMeExplain

Welcome to our first episode of It’s Not You, It’s Them…But It Might Be You.

Every Monday Lala brings you her hot take on a hot topic that is currently being hotly debated. And this week Lala is discussing the controversial conversation around sex education. In response to recent comments made by the MP Miriam Cates, Lala delves into the importance, purpose, and role sex education plays in shaping young minds.

As a social worker and sexual health educator Lala is a qualified voice amongst these arguments with an informed opinion. She addresses the concerns raised by the Tory MP and Daily Mail, whilst sharing facts and positive outcomes associated with comprehensive sex education.

Lala brings you an open and informed look that aims to empower us with information and challenge prevailing misconceptions.

To keep across the conversation head to @lalalaletmeexplain on Instagram and if you would like to ask Lala a question DM her @asklalalaletmeexplain.

A Sony Music Entertainment production.

Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts

To bring your brand to life in this podcast, email podcastadsales@sonymusic.com

Miriam Cates, Tory MP, House of Commons debate: Source https://www.miriamcates.org.uk/news/keeping-our-children-safe
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Is sex education controversial?

Would you tell a potential boyfriend if you had previously slept with his two brothers? What does it mean to squirt in the bedroom? And how would you feel if your partner called your labia Flappy and Dumbo? Lala is here every Wednesday to take on all your questions around sex, love, relationships and dating.

This week Lala is diving into all of the above from squirting, labia woes and sleeping with multiple brothers.

DM Lala on Instagram @asklalalaletmeexplain with your questions and dating dilemmas. No topic is off limits or too embarrassing. Lala is here to shed light on those areas of life we’re questioning. And to keep across the conversation head to @lalalaletmeexplain on Instagram.

A Somethin’ Else & Sony Music Entertainment production.

Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts

To bring your brand to life in this podcast, email podcastadsales@sonymusic.com

And if you would like to read more from Lala follow the link for her weekly OK Mag column https://www.ok.co.uk/authors/Lalalaletmeexplain/
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Squirting, Sleeping With Brothers and Labia Woes

Lala brings her Instagram (@lalalaletmeexplain) to life with hilarious reactions to your ick stories and sharing her advice to your Red Flag alerts. Plus she’s dropping her Friday Reminder for you to have a f*ck person free weekend.

Ever felt an instant repulsion for a seemingly decent person and wondered why? Lala is diving down the rabbit hole of 'The Ick,' that strange sensation that's as hilarious as it is cruel and she’s replying to your funny ick stories.

Observing body language to decoding how someone talks about their exes, Lala is interpreting these warning signs in her feature, Is This A Red Flag? Learn how to distinguish between red flags, pink flags, and no flags.

Lala preps you for the weekend ahead with her Weekend Reminder. Before you invite that potential hook-up over, Lala drops some wise words to consider, ensuring no regrets later.

Got an Ick story or red flag query? We're all ears! Get in touch @asklalaletmeexplain and let's navigate this romantic landscape together!

A Sony Music Entertainment production.

Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts

To bring your brand to life in this podcast, email podcastadsales@sonymusic.com

And if you would like to read more from Lala follow the link for her weekly OK Mag column https://www.ok.co.uk/authors/Lalalaletmeexplain/
Learn more about your ad choices. Visit podcastchoices.com/adchoices

The OG of Ick Stories

It’s hot take Monday where Lala discusses a topic that is currently being hotly debated. And this week Lala is discussing female misogynist grifters.

Have you seen the clips on social media or YouTube or heard these women on podcasts that are saying things like ‘I don’t think women should vote’ or ‘I am blessed to know feminism is a scam’. These are female misogynist grifters that live amongst the online manosphere.

They are women who actively promote or support misogyny and perpetuate harmful attitudes towards women. They’re in favour of traditional gender roles, they dismiss the idea of gender equality and criticise the feminist movements.

This Monday Lala is giving her opinion on the problematic views these women hold.

To keep across the conversation head to @lalalaletmeexplain on Instagram and if you would like to ask Lala a question DM her @asklalalaletmeexplain.

A Sony Music Entertainment production.

Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts

To bring your brand to life in this podcast, email podcastadsales@sonymusic.com

2:09 – Talk TV / Piers Morgan Uncensored. The 'Female Andrew Tate' Pearl Davis On Why She Thinks Women Shouldn't Vote. Source - https://www.youtube.com/watch?v=DHs7p6o5oBo

5:20 – Layah Heilpern YouTube Channel. Why I value traditional gender roles. Source - https://www.youtube.com/watch?v=sTWl3XprGhE&ab_channel=LayahHeilpern

11:53 –Masculinity Boost. Layah Heilpern speaking about her views on equality. Source - https://www.instagram.com/reel/Cm1wUWlrb6Y/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA%3D%3D masculinity.boost

12:24 - Talk TV / Piers Morgan Uncensored. Source - https://podcasts.apple.com/gb/podcast/piers-morgan-uncensored/id1618445014?i=1000619302231
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The Problem With Female Misogynist Grifters

Would you wait for someone that has asked for space? Are you triggered when a couple can't speak each others language? What would you say to someone that is negging you on a dating app? Lala is here every Wednesday to take on all your questions around sex, love, relationships and dating.

This week Lala is taking on all of the above, from a man pulling back after a strong start, inner triggers about a potential mail order bride and dealing with body dysmorphia whilst getting torn down online.

DM Lala on Instagram @asklalalaletmeexplain with your questions and dating dilemmas. No topic is off limits or too embarrassing. Lala is here to shed light on those areas of life we’re questioning.

And to keep across the conversation head to @lalalaletmeexplain on Instagram.

A Sony Music Entertainment production.

Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts

To bring your brand to life in this podcast, email podcastadsales@sonymusic.com

And if you would like to read more from Lala follow the link for her weekly OK Mag column https://www.ok.co.uk/authors/Lalalaletmeexplain/
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Negging Trolls, Needing Space and a Mail Order Bride?

Lala is shedding light on the gender debates and looking closely at feminist writer, Caitlin Moran's new book ‘What About Men’ and exploring the recent comments that are circulating on social media. In this episode, Lala is delving into Caitlin’s comments and exploring the realities behind them.

DM Lala on Instagram @asklalalaletmeexplain with your questions and dating dilemmas. No topic is off limits or too embarrassing. Lala is here to dive into those areas of life we’re questioning. And to keep across the conversation head to @lalalaletmeexplain on Instagram.

A Sony Music Entertainment production.

Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts

To bring your brand to life in this podcast, email podcastadsales@sonymusic.com

And if you would like to read more from Lala follow the link for her weekly OK Mag column https://www.ok.co.uk/authors/Lalalaletmeexplain/

BBC Radio 2 Tik Tok – “We’ve neglected our boys” Caitlin Moran talks men’s mental health on Zoe Ball’s Breakfast Show. Source - https://www.tiktok.com/@bbcradio2/video/7250759705709006107
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What About Men?

Have you fallen for a one night stand? When would you tell someone you’d like to date, that you have a 19 month child? Is it ok to text a colleagues’ work phone to ask him on a date? Lala is here every Wednesday to take on all your questions around sex, love, relationships and dating.

Listen to what Lala has to say in response to the questions above, from one night stands, approaching a colleague for a date and working out the best time to tell a man you’d like to date about your child.

DM Lala on Instagram @asklalalaletmeexplain with your questions and dating dilemmas. No topic is off limits or too embarrassing. Lala is here to shed light on those areas of life we’re questioning.

And to keep across the conversation head to @lalalaletmeexplain on Instagram.

A Sony Music Entertainment production.

Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts

To bring your brand to life in this podcast, email podcastadsales@sonymusic.com

And if you would like to read more from Lala follow the link for her weekly OK Mag column https://www.ok.co.uk/authors/Lalalaletmeexplain/

Learn more about your ad choices. Visit podcastchoices.com/adchoices
Learn more about your ad choices. Visit podcastchoices.com/adchoices

One Night Stands, Fancying Colleagues and Dating as a Mum

It’s time for the podcast premiere of f**kboy replies!! Lala’s f**kboy alter ego responds to text messages from someone sick of being the “other women”, a double ghosting and getting turned down to chill.

Hilarious ick stories are back and this week with hhhhonions, enjoying a cool breeze, and flexing muscles on Facetime.

And there is BIG news…We have an update from one of our listeners from our Negging Trolls, Needing Space and Mail Order Bride (July 26th) episode.

Plus don’t forget your Friday Night Reminders to make sure you start you weekend the correct way!

Got a question, an ick story or a f**kboy you need help with? We're all ears! Get in touch @asklalaletmeexplain on Instagram and let's navigate this romantic landscape together!

A Sony Music Entertainment production

Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts

To bring your brand to life in this podcast, email podcastadsales@sonymusic.com

And if you would like to read more from Lala follow the link for her weekly

OK Mag column https://www.ok.co.uk/authors/Lalalaletmeexplain/

Learn more about your ad choices. Visit podcastchoices.com/adchoices
Learn more about your ad choices. Visit podcastchoices.com/adchoices

F**kboy Replies, Welcome Breeze Icks, and a Big Update

Lala is talking all about periods, looking at her personal experiences along with the historical and societal stigmas surrounding menstruation. She’s exploring the emotional, physical and mental effects of the menstrual cycle along with the spiritual power periods can hold.

Got a question, for Lala? She’s all ears! Get in touch @asklalaletmeexplain on Instagram and let's navigate this romantic landscape together!

A Sony Music Entertainment production

Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts

To bring your brand to life in this podcast, email podcastadsales@sonymusic.com

And if you would like to read more from Lala follow the link for her weekly

OK Mag column https://www.ok.co.uk/authors/Lalalaletmeexplain/

TED - The Power of the Period – Lucy Peach. Source -

https://www.ted.com/talks/lucy_peach_the_power_of_the_period

Recommended books: Period Queen, Wild Power and Period Power
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Track Your Cycle to Change Your Life

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