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Daylight Media

I’m Michael Rosenbaum, I’ve spent the better part of the last two decades in and out of film and television - mostly known for playing the bald dude on the show Smallville. I’m the guy that you probably don’t know by name, but when you see my face you might say “oh, that guy from that thing.” I’ve befriended some of the most talented people in the business, but it wasn’t until I started inviting them into my home that I realized, I didn’t really know these people. What started as me having some fun, quickly evolved into something I’ve fallen in love with. What I’ve discovered is that all these people aren’t that different from you and me. They have the same insecurities and flaws that we all deal with every day. In a dark, yet enlightening way... I find a lot of comfort in that. I invite you all to join me while I get inside each of these fascinating people.

Inside of You with Michael Rosenbaum

Vincent D’Onofrio joins us for a deeply honest conversation about discipline, insecurity, and what it actually takes to last decades in this business. From wearing a full body Kingpin suit to embracing failure on set, Vincent explains why ego is useless, why struggle is the art, and why he has no intention of retiring at 66. He also opens up about being bullied as a kid in Florida and how those early wounds still fuel his performances today.

Thank you to our sponsors:

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VINCENT D’ONOFRIO: The Pain Of Being Bullied, Playing Kingpin & Why Failure Sets You Free

Frankie Muniz (Malcolm in the Middle, NASCAR) joins us this week for an honest and energized conversation about the long road to bringing Malcolm back, the physical and mental toll of racing full time in NASCAR, and what it really feels like to juggle two careers at the highest level. Frankie opens up about the emotional final day on the original series, what Bryan Cranston means to him as a father figure, and the identity crisis he faced when the nonstop pace of his life finally came to a halt. We also get into the truth behind his widely misunderstood memory issues and why, despite everything he has accomplished, he still feels like he has not done enough.

Thank you to our sponsors:

❤️ This episode is sponsored by BetterHelp. Give online therapy a try at https://betterhelp.com/inside and get on your way to being your best self

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💖 Patreon: ⁠⁠https://www.patreon.com/insideofyou⁠⁠

👕 Inside Of You Merch: ⁠⁠https://store.insideofyoupodcast.com/⁠⁠

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Watch or listen to more episodes!

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FRANKIE MUNIZ: Malcolm's Emotional Goodbye, NASCAR at 40 & Clearing the Air on His Memory

Joel Kinnaman (Robocop, The Killing) joins us this week and gets real about anxiety, identity, and doing the work to change. From developing an eating disorder as a kid to dealing with panic attacks as an actor, Joel explains how therapy, meditation, and intense self reflection helped him regain control. He also reflects on his career, admitting he has spent years making projects that did not fully align with his creative goals, and why he is now trying to shift direction.

Thank you to our sponsors:

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💖 Patreon: ⁠⁠https://www.patreon.com/insideofyou⁠⁠

👕 Inside Of You Merch: ⁠⁠https://store.insideofyoupodcast.com/⁠⁠

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Watch or listen to more episodes!

📺 ⁠⁠https://www.insideofyoupodcast.com/show⁠⁠

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Follow us online!

📸 Instagram: ⁠⁠https://instagram.com/insideofyoupodcast/⁠⁠

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📘 Facebook: ⁠⁠https://www.facebook.com/insideofyoupodcast/⁠⁠

🐦 Twitter: ⁠⁠https://twitter.com/insideofyoupod⁠⁠

🌐 Website: ⁠⁠https://www.insideofyoupodcast.com/⁠
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JOEL KINNAMAN: Controlling Rage, Overcoming Eating Disorders & Reaching Another Level

Dominic Monaghan (Lord of the Rings, Lost) joins us for a wide ranging conversation that moves from Middle Earth memories to real life adventures with dangerous animals. Dominic talks about the lasting bond between the Lord of the Rings cast, why those friendships still matter decades later, and how his love of wildlife has led him into some extremely risky encounters. We also talk about the unexpected emotional lessons of psychedelic ceremonies and why losing loved ones has reshaped how he approaches compassion and connection.

Thank you to our sponsors:

🛍️ Shopify: https://shopify.com/inside

🍽️ Hello Fresh: https://hellofresh.com/insideofyou10fm

❤️ This episode is sponsored by BetterHelp. Give online therapy a try at https://betterhelp.com/inside and get on your way to being your best self

__________________________________________________

💖 Patreon: ⁠⁠https://www.patreon.com/insideofyou⁠⁠

👕 Inside Of You Merch: ⁠⁠https://store.insideofyoupodcast.com/⁠⁠

__________________________________________________

Watch or listen to more episodes!

📺 ⁠⁠https://www.insideofyoupodcast.com/show⁠⁠

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Follow us online!

📸 Instagram: ⁠⁠https://instagram.com/insideofyoupodcast/⁠⁠

🤣 TikTok: ⁠⁠https://www.tiktok.com/@insideofyou_podcast⁠⁠

📘 Facebook: ⁠⁠https://www.facebook.com/insideofyoupodcast/⁠⁠

🐦 Twitter: ⁠⁠https://twitter.com/insideofyoupod⁠⁠

🌐 Website: ⁠⁠https://www.insideofyoupodcast.com/⁠
Learn more about your ad choices. Visit podcastchoices.com/adchoices

DOMINIC MONAGHAN: Lord of the Rings Brotherhood, Venomous Spiders & Letting Go of Judgment

Sarah Chalke joins us for a candid and layered conversation about stepping into Roseanne as a teenager and the emotional toll of replacing a beloved character. She reflects on the Scrubs years, the freedom of comedy, and how that chemistry shaped her career. We also get into Firefly Lane, motherhood, advocacy for her son, and what it takes to protect your identity after growing up in front of millions.

Thank you to our sponsors:

🛍️ Shopify: https://shopify.com/inside
🍽️ Hello Fresh: https://hellofresh.com/insideofyou10fm

🥬 AG1: https://drinkag1.com/inside/

__________________________________________________

💖 Patreon: ⁠⁠https://www.patreon.com/insideofyou⁠⁠

👕 Inside Of You Merch: ⁠⁠https://store.insideofyoupodcast.com/⁠⁠

__________________________________________________

Watch or listen to more episodes!

📺 ⁠⁠https://www.insideofyoupodcast.com/show⁠⁠

__________________________________________________

Follow us online!

📸 Instagram: ⁠⁠https://instagram.com/insideofyoupodcast/⁠⁠

🤣 TikTok: ⁠⁠https://www.tiktok.com/@insideofyou_podcast⁠⁠

📘 Facebook: ⁠⁠https://www.facebook.com/insideofyoupodcast/⁠⁠

🐦 Twitter: ⁠⁠https://twitter.com/insideofyoupod⁠⁠

🌐 Website: ⁠⁠https://www.insideofyoupodcast.com/⁠
Learn more about your ad choices. Visit podcastchoices.com/adchoices

SARAH CHALKE: Scrubs Secrets, Replacing a Sitcom Icon & The Pressure of Growing Up on TV

Danny Hutton, founding member of Three Dog Night, joins us for a raw and reflective conversation about the rise of one of the biggest bands of the 70s and the chaos that came with it. From overnight fame and internal band tension to addiction, financial collapse, and personal loss, Danny opens up about what success really cost him and what it took to survive it. We also talk about the music business machine, loyalty inside a band, and how perspective changes after decades in the industry.

Thank you to our sponsors:

🍽️ Hello Fresh: https://hellofresh.com/insideofyou10fm

🥬 AG1: https://drinkag1.com/inside/

💪 Mars Men: For a limited time, our listeners get 50% off FOR LIFE, Free Shipping, AND 3 Free Gifts at Mars Men at https://mengotomars.com

❤️ This episode is sponsored by BetterHelp. Give online therapy a try at https://betterhelp.com/inside and get on your way to being your best self

__________________________________________________

💖 Patreon: ⁠⁠https://www.patreon.com/insideofyou⁠⁠

👕 Inside Of You Merch: ⁠⁠https://store.insideofyoupodcast.com/⁠⁠

__________________________________________________

Watch or listen to more episodes!

📺 ⁠⁠https://www.insideofyoupodcast.com/show⁠⁠

__________________________________________________

Follow us online!

📸 Instagram: ⁠⁠https://instagram.com/insideofyoupodcast/⁠⁠

🤣 TikTok: ⁠⁠https://www.tiktok.com/@insideofyou_podcast⁠⁠

📘 Facebook: ⁠⁠https://www.facebook.com/insideofyoupodcast/⁠⁠

🐦 Twitter: ⁠⁠https://twitter.com/insideofyoupod⁠⁠

🌐 Website: ⁠⁠https://www.insideofyoupodcast.com/⁠
Learn more about your ad choices. Visit podcastchoices.com/adchoices

DANNY HUTTON: Founding Member of "Three Dog Night" Talks Getting Sober & the Death of His Close Friend Brian Wilson

Mike Colter (Luke Cage, Jessica Jones, Evil) joins us for a deeply reflective and grounded conversation about confidence, discipline, and what it really takes to sustain a career in Hollywood without losing yourself. Mike opens up about early support versus later self doubt, nearly being pushed out of grad school, and how proving people wrong became fuel rather than resentment. He talks about why Luke Cage changed his life but never defined him, why he values trust over prestige, and how self worth comes from being comfortable alone.

Thank you to our sponsors:

💪 Mars Men: For a limited time, our listeners get 50% off FOR LIFE, Free Shipping, AND 3 Free Gifts at Mars Men at https://mengotomars.com
❤️ This episode is sponsored by BetterHelp. Give online therapy a try at https://betterhelp.com/inside and get on your way to being your best self

__________________________________________________

💖 Patreon: ⁠⁠https://www.patreon.com/insideofyou⁠⁠

👕 Inside Of You Merch: ⁠⁠https://store.insideofyoupodcast.com/⁠⁠

__________________________________________________

Watch or listen to more episodes!

📺 ⁠⁠https://www.insideofyoupodcast.com/show⁠⁠

__________________________________________________

Follow us online!

📸 Instagram: ⁠⁠https://instagram.com/insideofyoupodcast/⁠⁠

🤣 TikTok: ⁠⁠https://www.tiktok.com/@insideofyou_podcast⁠⁠

📘 Facebook: ⁠⁠https://www.facebook.com/insideofyoupodcast/⁠⁠

🐦 Twitter: ⁠⁠https://twitter.com/insideofyoupod⁠⁠

🌐 Website: ⁠⁠https://www.insideofyoupodcast.com/⁠
Learn more about your ad choices. Visit podcastchoices.com/adchoices

MIKE COLTER: Luke Cage Turning Point, Grad School Wake Up Call & Choosing Growth Over Easy Money

Stephen Amell (Arrow, Heels) joins us again this week for a deeply reflective and grounded conversation about identity after Arrow, taking responsibility when projects fail, and learning how to let go of ego in both career and life. Stephen opens up about Suits LA ending abruptly, why he still considers it one of the best experiences of his career, and how perspective changes when you stop trying to control outcomes. We also talk about auditioning later in life, creative humility, and why sometimes the best move is to step back and let the knot untangle itself.

Thank you to our sponsors:

❤️ This episode is sponsored by BetterHelp. Give online therapy a try at https://betterhelp.com/inside and get on your way to being your best self

__________________________________________________

💖 Patreon: ⁠⁠https://www.patreon.com/insideofyou⁠⁠

👕 Inside Of You Merch: ⁠⁠https://store.insideofyoupodcast.com/⁠⁠

__________________________________________________

Watch or listen to more episodes!

📺 ⁠⁠https://www.insideofyoupodcast.com/show⁠⁠

__________________________________________________

Follow us online!

📸 Instagram: ⁠⁠https://instagram.com/insideofyoupodcast/⁠⁠

🤣 TikTok: ⁠⁠https://www.tiktok.com/@insideofyou_podcast⁠⁠

📘 Facebook: ⁠⁠https://www.facebook.com/insideofyoupodcast/⁠⁠

🐦 Twitter: ⁠⁠https://twitter.com/insideofyoupod⁠⁠

🌐 Website: ⁠⁠https://www.insideofyoupodcast.com/⁠
Learn more about your ad choices. Visit podcastchoices.com/adchoices

STEPHEN AMELL Gets Honest About ARROW Ending, Career Control, and Fatherhood

David Ramsey (Arrow, Dexter) joins us for a deeply personal and wide ranging conversation about survival, perspective, and learning how to stay grounded in an unpredictable industry. David opens up about his experience with testicular cancer, how it reshaped his outlook on life, and why gratitude and presence became non negotiable. We talk about his journey from guest star to series regular, the reality of Arrowverse crossovers, directing some of the CW’s biggest shows, and what he has learned about leadership on set.

Thank you to our sponsors:

🚀 Rocket Money: https://rocketmoney.com/inside

🥬 AG1: https://drinkag1.com/inside/

__________________________________________________

💖 Patreon: ⁠⁠https://www.patreon.com/insideofyou⁠⁠

👕 Inside Of You Merch: ⁠⁠https://store.insideofyoupodcast.com/⁠⁠

__________________________________________________

Watch or listen to more episodes!

📺 ⁠⁠https://www.insideofyoupodcast.com/show⁠⁠

__________________________________________________

Follow us online!

📸 Instagram: ⁠⁠https://instagram.com/insideofyoupodcast/⁠⁠

🤣 TikTok: ⁠⁠https://www.tiktok.com/@insideofyou_podcast⁠⁠

📘 Facebook: ⁠⁠https://www.facebook.com/insideofyoupodcast/⁠⁠

🐦 Twitter: ⁠⁠https://twitter.com/insideofyoupod⁠⁠

🌐 Website: ⁠⁠https://www.insideofyoupodcast.com/⁠
Learn more about your ad choices. Visit podcastchoices.com/adchoices

DAVID RAMSEY Opens Up About Arrow, Cancer Recovery & Learning to Let Go

Jameela Jamil (The Good Place, Elio) joins us this week for a wildly honest conversation about chronic illness, passive self destruction and why she is done biohacking her life. Jameela opens up about living with Ehlers Danlos syndrome, surviving childhood abuse, the nervous breakdown that turned her into a truth teller and how EMDR therapy completely rewired her relationship to trauma and fear. We also get into her war on beauty and the unbelievable way a school bully pushed her straight into The Good Place.

Thank you to our sponsors:

🍽️ Hello Fresh: https://hellofresh.com/insideofyou10fm
❤️ This episode is sponsored by BetterHelp. Give online therapy a try at https://betterhelp.com/inside and get on your way to being your best self

__________________________________________________

💖 Patreon: ⁠⁠https://www.patreon.com/insideofyou⁠⁠

👕 Inside Of You Merch: ⁠⁠https://store.insideofyoupodcast.com/⁠⁠

__________________________________________________

Watch or listen to more episodes!

📺 ⁠⁠https://www.insideofyoupodcast.com/show⁠⁠

__________________________________________________

Follow us online!

📸 Instagram: ⁠⁠https://instagram.com/insideofyoupodcast/⁠⁠

🤣 TikTok: ⁠⁠https://www.tiktok.com/@insideofyou_podcast⁠⁠

📘 Facebook: ⁠⁠https://www.facebook.com/insideofyoupodcast/⁠⁠

🐦 Twitter: ⁠⁠https://twitter.com/insideofyoupod⁠⁠

🌐 Website: ⁠⁠https://www.insideofyoupodcast.com/⁠
Learn more about your ad choices. Visit podcastchoices.com/adchoices

SARAH CHALKE: Scrubs Secrets, Replacing a Sitcom Icon & The Pressure of Growing Up on TV

Lyt når som helst, hvor som helst

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