Ep153 Can You Unlearn Anxiety? with Judson Brewer

Ep153 Can You Unlearn Anxiety? with Judson Brewer

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167 of 169
Længde
1T 9M
Sprog
Engelsk
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Kategori
Personlig udvikling

Week 2 of Mental Health Awareness month: Anxiety is close to everyone’s experience, either because you've had it or someone close to you has. Does your brain accidentally teach itself to stay anxious by looping on the same fears? Is anxiety helping you perform better, or does it make everything harder? Is it possible to unlearn worry the same way you learned it? Join Eagleman with Dr. Jud Brewer, who suffered with anxiety as a young man... and then became a psychiatrist and neuroscientist who studies anxiety and developed a very different approach to its treatment.


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