TW: discussions around suicideThe period between Christmas and New Year can be tough for many. That's why I wanted to bring you an episode designed to help you feel less alone, where my guest talks openly about his own mental health and his desire to make others take care of theirs.Roman Kemp has presented the Capital FM breakfast show since 2017, attracting a weekly audience of almost six million. In August 2020, his best friend and the producer of his radio show, Joe Lyons died by suicide. Lyons’ death was deeply shocking to all who loved him, leaving Kemp bereft, angry and searching for answers. Kemp went on to present an acclaimed BBC documentary on male suicide and wrote a bestselling book, Are You Really OK? packed full of personal reflections and practical advice.Here, Roman talks about the impact of Joe's death, about this own mental health and destigmatising the conversation around these issues. Along the way, we chat about his failed driving test, his failed career moves and what it was like having George Michael as a godfather (pretty great, as it turns out). A moving, enlightening and ultimately uplifiting conversation. I hope you take something from it. If you've been affected by any of the issues raised in this episode, call Samaritans for free on 116 123.--Are You Really OK? by Roman Kemp is out now. The charity set up in Joe's name is here: Joe's Buddy Line --My new book for young adults, Failosophy for Teens, is a handbook for when things go wrong and is out on 5th January, available to preorder here--How To Fail With Elizabeth Day is hosted and produced by Elizabeth Day. To contact us, email [email protected] Media:Elizabeth Day @elizabdayHow To Fail @howtofailpod Roman Kemp @romankemp Learn more about your ad choices. Visit podcastchoices.com/adchoices