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Lyt når som helst, hvor som helst 

Elizabeth Day and Sony Music Entertainment

Every success story you've ever been told is incomplete. How To Fail with Elizabeth Day is the part they leave out.

Each week, Sunday Times #1 bestselling author Elizabeth Day sits down with someone extraordinary - and asks them about the moments that didn’t go according to plan and how these failures shaped them. 

Kate Winslet on body image. Malala Yousafzai on rewriting her story. Pamela Anderson on refuting shame. Phoebe Waller-Bridge on creativity. Salman Rushdie on survival. Emilia Clarke on fame. What happens when the people you most admire stop performing and start telling the truth? Five hundred episodes in, we're still finding out.

With sold-out nights at the London Palladium and Sydney Opera House, millions of listeners worldwide, and a British Podcast Award to its name, How To Fail is one of the UK's most successful podcasts. And yes, we're aware of the irony. 

Pick an episode. Start anywhere.

An Elizabeth Day and Sony Music Entertainment production.

All guest booking is managed from an official Sony Music email address.

Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow @sonypodcastsTo bring your brand to life in this podcast, email podcastadsales@sonymusic.com

How To Fail With Elizabeth Day

This episode contains references to and descriptions of eating disorders.

Louise O’Neill is a bestselling, award-winning Irish author whose fearless writing has helped shape modern feminism. Her fiction is taught on the Irish curriculum and Paul Mescal starred in a critically acclaimed stage adaptation of her work. Her second novel, Asking For It, catapulted her into the public eye in 2015.

Now, with her eighth book, A Bigger Life, O’Neill turns that same unflinching gaze on herself. Her memoir follows the extraordinary dating experiment she embarked on in her late 30s after the end of a long-term relationship: dating a different man every night, across three cities - Paris, London and New York. What began as a challenge, inspired by something her father said, became an unexpected journey of self-discovery.

In this episode we discuss topics covered in her memoir, A Bigger Life, including: finding hope after heartbreak, pressure on women, extraordinary dating experiences and recovering from a debilitating two-decade-long eating disorder. 

A Bigger Life is out this month.

IN THIS EPISODE:

00:00 Introduction

03:24 Writing Her First Memoir

04:58 Roots in West Cork

08:21 Dating for a Bigger Life

09:26 Choosing Hope After Heartbreak

13:22 Marriage Expectations and Milestones

16:57 Beauty Pressure and Aging Fears

27:12 Fear of Vulnerability

28:48 Aging and Shame

30:34 Trusting Your Instincts

33:35 The Millionaire Date

36:40 Recovery After 17 Years

42:57 Rewiring the Mind

48:35 Good Girl Burnout

52:07 Redefining Success

💬 QUOTES TO REMEMBER:

I didn’t want the break-up to define me. 

Life falls apart around us, and then we have to rebuild. The trick is to keep your heart soft. 

If I’m setting the narrative, I want it to be hopeful .

I had to rewire my brain - I had to become an entirely new person. Then it became second nature.

🔗 LINKS + MENTIONS:

Louise O’Neill’s memoir A Bigger Life is out now: https://harpercollins.co.uk/products/a-bigger-life-louise-oneill?variant=55970156118395 

Join the How To Fail community: www.howtofail.supportingcast.fm/#content

Elizabeth’s Substack: www.theelizabethday.substack.com

📚 WANT MORE?

Dolly Alderton - swap.fm/l/XM98joc3GFEMTsLfkEfR 

Caitlin Moran - swap.fm/l/CaitlinMoran

💌 LOVE THIS EPISODE?

Subscribe on Spotify, Apple or wherever you get your podcasts

Leave a 5⭐ review – it helps more people discover these stories

👋 Follow How To Fail & Elizabeth:

Instagram: @elizabday

TikTok: @howtofailpod

Podcast Instagram: @howtofailpod

Website: www.elizabethday.org

Elizabeth and Louise answer listener questions in our subscriber series, Failing with Friends. Join our community of subscribers here: https://lnk.to/7i0moR 

Have a failure you’re trying to work through for Elizabeth to discuss? Click here to get in touch: askhowtofail.com 

Production & Post Production Coordinator: Eric Ryan 

Engineer: Matias Torres

Assistant Producer: Shania Manderson

Senior Producer: Hannah Talbot

Executive Producer: Alex Lawless

How to Fail is an Elizabeth Day and Sony Music Entertainment Production. 

Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts

To bring your brand to life in this podcast, email podcastadsales@sonymusic.com

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Louise O’Neill - ‘Full Recovery Is Possible’

Nish Kumar is one of the UK’s best-known comedians, known for his impassioned political progressiveness. 

You might remember him as the host of the topical BBC comedy show, The Mash Report, which ran to great acclaim until it was abruptly cancelled in 2021 - one of his failures addresses this head-on. Kumar now co-hosts the popular podcast, Pod Save The UK and his 2026 tour, Angry Humour From A Really Nice Guy tackles the existential angst and political disquiet of a 40-year-old man.

We talk through his failed Edinburgh show, the fact he would never consume Huel, ‘the whole bread roll Mash Report thing’, his people pleasing tendencies, how his experiences of racism led to therapy and a PTSD diagnosis…and how his friendship with Ed Gamble has changed over the years. It’s not one to miss. 

IN THIS EPISODE:

00:00 Intro

02:29 Immigrant Parents and Fear

04:41 Comedy Obsessed Teen

08:22 Nice Guy Angry Comic

11:31 Rage as Fuel

13:04 Edinburgh Show Failure

23:31 Bread Roll Fallout

27:20 Empathy and Comedy

27:53 The Bread Roll Incident

28:29 Clips, Context, and Backlash

29:49 Turning Failure into Material

31:24 Therapy and PTSD

34:28 Racism and Political Architecture

39:52 Progress, Parents and Politics

46:14 Friendship and Growing Up

💬 QUOTES TO REMEMBER:

Intellectual intelligence is useless without emotional intelligence 

2013 was the most important year because I learnt everything about what I didn’t want to do in stand-up 

My partner said I should seek therapy, but at the time that felt like an indulgence. I don’t feel that now. 

🔗 LINKS + MENTIONS:

Nish Kumar is touring across the UK with Angry Humour from a Really Nice Guy until the end of November. Tickets are available from www.nishkumar.co.uk/gigs

Join the How To Fail community: www.howtofail.supportingcast.fm/#content

Elizabeth’s Substack: www.theelizabethday.substack.com

📚 WANT MORE?

Stephen Merchant - swap.fm/l/Lta5mlFbVnPHyFb8R1n2 

John Bishop - swap.fm/l/wRGKwuonJFQoujFlmDHI 

💌 LOVE THIS EPISODE?

Subscribe on Spotify, Apple or wherever you get your podcasts

Leave a 5⭐ review – it helps more people discover these stories

👋 Follow How To Fail & Elizabeth:

Instagram: @elizabday

TikTok: @howtofailpod

Podcast Instagram: @howtofailpod

Website: www.elizabethday.org

Elizabeth and Nish answer listener questions in our subscriber series, Failing with Friends. Join our community of subscribers here: https://lnk.to/7i0moR 

Have a failure you’re trying to work through for Elizabeth to discuss? Click here to get in touch: askhowtofail.com 

Production & Post Production Coordinator: Eric Ryan 

Engineer: Matias Torres

Assistant Producer: Shania Manderson

Senior Producer: Hannah Talbot

Executive Producer: Alex Lawless

How to Fail is an Elizabeth Day and Sony Music Entertainment Production. 

Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts

To bring your brand to life in this podcast, email podcastadsales@sonymusic.com

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Nish Kumar - Failure Is Information. Comedians Call It Material.

It was a privilege to have one of my all-time heroes, the feminist activist, writer and icon Gloria Steinem on How to Fail back in 2020 and we are heartbroken to hear of her passing at the age of 92. To celebrate her life, we’re re-releasing this very special episode. 

We talked about her failure to understand her mother, her failure to be at her father's deathbed and her failure to learn lessons quickly enough - yes, we go deep... She also talked to me about how (then) at the age of 86, she is joyfully outliving society's expectations of her; of how fear can often be a sign of growth (let that sink in), about how 'anger is an energy cell', about how we are 'linked not ranked', about not having children, about spending a lifetime combatting misogyny and racism and sexism and injustice, and about the counteracting forces of love and compassion and friendship which keep her going. 

Whoever said never meet your heroes clearly never met Gloria Steinem.

We love you Gloria Steinem, rest in power. 

How to Fail is an Elizabeth Day and Sony Music Entertainment Production.

Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts

To bring your brand to life in this podcast, email podcastadsales@sonymusic.com

Guest bookings for How To Fail only come from official @sonymusic.com emails

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Remembering Gloria Steinem

David Sedaris is one of America’s best-loved humorists, famous for turning the absurdities of everyday life into razor-sharp, deeply human essays. He joins Elizabeth Day on How to Fail to talk about the moments that have shaped him: from dropping out of university and ending up in his parents’ basement at 20, to being thrown out by his father and growing up with a parent who seemed to actively invest in his failure.

He talks candidly about heartbreak after a breakup at 32, the fear of being alone, grief at losing the people we love and his past crystal meth addiction and sobriety.

We also hear about the embarrassment of dropping out of Japanese school in Tokyo at 50…and the possibility of a cameo on The Archers. 

IN THIS EPISODE:

00:00 Intro

03:39 How His Writing Evolved

04:27 Train Music Confrontation

07:03 Failure One: Dropping Out

10:38 A Father Rooting Against Him

13:16 Money Promises and Betrayal

18:03 Thrown Out and Self Worth

20:31 Friendship and Grief

23:22 Failure Two: Breakup at 32

27:38 Writing Love And Routine

28:46 Sharon The Practical Mom

33:08 Heartbreak Versus Grief

35:54 Crystal Meth And Fear

38:59 Conceptual Art On Fire

40:24 Tokyo Japanese School Quit

46:08 The Archers Cameo 

💬 QUOTES TO REMEMBER:

“I just took every bit of advice [my father] ever gave me and did the opposite, and it was a really good strategy.”

“Fear kept me drinking. Fear kept me smoking. Fear kept me from leaving.”

“You’re never going to get what you want if you don’t work for it.”

“Every day is a new beginning.”

🔗 LINKS + MENTIONS:

The Land and Its People by David Sedaris is widely available across both online retailers and physical bookstores in the US and the UK.

Join the How To Fail community: www.howtofail.supportingcast.fm/#content

Elizabeth’s Substack: www.theelizabethday.substack.com

📚 WANT MORE?

Dawn French - on fertility, friendship and being an anti-perfectionist http://swap.fm/l/NJDrzxLKhyi6icOrxmHT 

Simon Cowell - on judgement, power and the uncomfortable responsibility of shaping someone’s future http://swap.fm/l/hSwuCNEuZNgnaG20v0yB 

💌 LOVE THIS EPISODE?

Subscribe on Spotify, Apple or wherever you get your podcasts

Leave a 5⭐ review – it helps more people discover these stories

👋 Follow How To Fail & Elizabeth:

Instagram: @elizabday

TikTok: @howtofailpod

Podcast Instagram: @howtofailpod

Website: www.elizabethday.org

Elizabeth and David answer listener questions in our subscriber series, Failing with Friends. Join our community of subscribers here: https://lnk.to/7i0moR 

Have a failure you’re trying to work through for Elizabeth to discuss? Click here to get in touch: askhowtofail.com 

Production & Post Production Coordinator: Eric Ryan 

Engineer: Matias Torres

Assistant Producer: Shania Manderson

Senior Producer: Hannah Talbot

Executive Producer: Alex Lawless

How to Fail is an Elizabeth Day and Sony Music Entertainment Production. 

Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts

To bring your brand to life in this podcast, email podcastadsales@sonymusic.com

Learn more about your ad choices. Visit podcastchoices.com/adchoices

David Sedaris - ‘My Father Said I Was A Bad Influence Because I Was Gay’

This episode with Mo Gawdat originally went out in 2019, but its message feels as relevant as ever. We’re re-releasing it to celebrate the 500th episode of How to Fail.

Just occasionally, you meet someone who changes the way you think about the world. That’s what happened when Elizabeth met Mo Gawdat, former Chief Business Officer at Google X, who spent years trying to solve a problem that seemed impossible to quantify: how can one individual be happy?

After 12 years of research, Gawdat developed an algorithm for happiness: happiness is greater than or equal to your perception of the events in your life, minus your expectations of how life should be. He wrote about it in his international bestseller Solve for Happy.

But that algorithm was put to the ultimate test when his beloved 21-year-old son, Ali, died in tragic circumstances. Mo joins me to talk about grief and depression, happiness as a form of fitness, coping with break-ups, the isolating effects of social media, why life is like a computer game, the illusion of time - and why we should always be polite to Siri.

IN THIS EPISODE: 

00:00 Intro

03:23 Success Yet Depressed

06:14 Chasing Stuff for Joy

07:22 Engineering Happiness Reset

11:37 Six Modern Illusions

15:17 Happiness as Equation

20:35 Taming Your Inner Voice

28:51 Useful vs Joyful Thoughts

29:55 Grief Without Suffering

31:02 Ali Lived Reframing

32:47 Life as a Video Game

35:02 Halo Lessons on Purpose

40:13 Preventable Death and Resentment

45:09 Tech Promise and AI Risk

55:26 1 Billion Happy Mission

LINKS + MENTIONS:

Join the How To Fail community: www.howtofail.supportingcast.fm/#content

Elizabeth’s Substack: www.theelizabethday.substack.com

WANT MORE?

Mo Gawdat’s episode from 2025 - 

Dr Gabor Maté - 

LOVE THIS EPISODE?

Subscribe on Spotify, Apple or wherever you get your podcasts

Leave a 5⭐ review – it helps more people discover these stories

Follow How To Fail & Elizabeth:

Instagram: @elizabday

TikTok: @howtofailpod

Podcast Instagram: @howtofailpod

Website: www.elizabethday.org

Guest bookings for How To Fail only come from official @sonymusic.com emails

Have a failure you’re trying to work through for Elizabeth to discuss? Click here to get in touch: howtofailpod.com 

Production & Post Production Coordinator: Eric Ryan 

Engineer: Matias Torres

Assistant Producer: Shania Manderson

Senior Producer: Hannah Talbot

Executive Producer: Alex Lawless

Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts

To bring your brand to life in this podcast, email podcastadsales@sonymusic.com

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Failure Throwback: Mo Gawdat

To mark 500 episodes of How to Fail! To we’re re-releasing the first ever episode with Phoebe Waller Bridge, which originally went out in July 2018. 

Phoebe Waller-Bridge, creator and star of Fleabag, writer of Killing Eve, superstar feminist and human embodiment of a Star Wars droid, joins How To Fail to talk about how she failed at her 20s (but got lots of brilliant material from the terrible dates she endured), failing at drama school, terrible auditions (including one for Downton Abbey) and how her female best friend is quite possibly the love of her life. 

She also talks about emotional vulnerability, why women fail at anger and about finding glory in one’s mistakes. There’s a great exchange about whether women should be open about whether or not they want children and a whole segue into the desirability of alabaster foreheads. Oh, and we cover the time Phoebe met Meryl Streep and embarrassed herself horribly, in what might be one of the greatest celebrity anecdotes of all time involving apple crumble. 

IN THIS EPISODE: 

00:00 Introduction

02:04 Sudden Fame Reality

04:33 RADA And Early Rejection

07:50 Emotional Acting Truth

08:41 Love Life Failures

13:14 Fleabag And Female Voice

18:05 Auditions Power And Ambition

25:37 Creative Lifeline Friendship

26:21 How They Met Vicky

27:40 Muses Not Mistresses

29:15 Women And Anger

30:55 Female Killers Fascination

33:20 The Babies Question

40:54 Feminism And Body Image

44:40 Celebrity Encounters Finale

LINKS + MENTIONS:

Join the How To Fail community: www.howtofail.supportingcast.fm/#content

Elizabeth’s Substack: www.theelizabethday.substack.com

WANT MORE?

Dolly Alderton - swap.fm/l/XM98joc3GFEMTsLfkEfR 

Miranda Hart - swap.fm/l/oTScN30b80GflJtO4rgu 

LOVE THIS EPISODE?

Subscribe on Spotify, Apple or wherever you get your podcasts

Leave a 5⭐ review – it helps more people discover these stories

Follow How To Fail & Elizabeth:

Instagram: @elizabday

TikTok: @howtofailpod

Podcast Instagram: @howtofailpod

Website: www.elizabethday.org

Guest bookings for How To Fail only come from official @sonymusic.com emails

Have a failure you’re trying to work through for Elizabeth to discuss? Click here to get in touch: howtofailpod.com 

Production & Post Production Coordinator: Eric Ryan 

Engineer: Matias Torres

Assistant Producer: Shania Manderson

Senior Producer: Hannah Talbot

Executive Producer: Alex Lawless

Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts

To bring your brand to life in this podcast, email podcastadsales@sonymusic.com

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Failure Throwback: Phoebe Waller Bridge

Mel Giedroyc is a comedian, writer and TV presenter who has been entertaining the nation for over 30 years. 

Hired in 1996 as a writer for French and Saunders (alongside best friend Sue Perkins), Mel’s career took off and she went on to co-present hit Channel 4 series Light Lunch and Late Lunch, and then the Great British Bake Off. 

Since then, Giedoryc has written a Sunday Times bestselling novel and fronts the podcast, Where There’s A Will There’s A Wake. Now she returns with a new book, The Comeback, a funny, big-hearted novel about second chances set in a community.

In this hilarious and moving episode, we talk about how she feels she is always ‘getting away with it’, life post-Bake Off, having children, not making it to her mother’s deathbed due to a big night out, and the recurring nightmare that she has never been able to shake… 

IN THIS EPISODE: 

00:00 Introduction

02:55 Getting Away With It

05:43 Bake Off

08:43 Life After Bake Off

09:45 The Comeback Novel

10:21 Theatre And Family Roots

17:18 Cambridge Degree Disaster

28:49 Mums Deathbed Regret

30:46 Strokes And Stolen Years

32:05 Boozy Night Missed Call

36:10 Work As Grief Shelter

39:36 Remembering Rosemary

43:50 VHS Shame Spiral

52:00 Goodbyes And Final Thoughts

LINKS + MENTIONS:

Listen to Mel’s podcast, Where There’s A Will There’s A Wake here: swap.fm/l/ZuaKfvomuCzS7P3cLJzx and watch here: https://www.youtube.com/@WhereTheresAWillTheresAWake 

The Comeback is available to pre-order now: www.hachette.co.uk/titles/mel-giedroyc/the-comeback/9781472256263/ 

Join the How To Fail community: www.howtofail.supportingcast.fm/#content

Elizabeth’s Substack: www.theelizabethday.substack.com

WANT MORE?

Miranda Hart - swap.fm/l/oTScN30b80GflJtO4rgu 

Celeste Barber - swap.fm/l/qLmwfjyeSolWuFeaHGdt 

Stephen Merchant - swap.fm/l/Lta5mlFbVnPHyFb8R1n2

LOVE THIS EPISODE?

Subscribe on Spotify, Apple or wherever you get your podcasts

Leave a 5⭐ review – it helps more people discover these stories

Follow How To Fail & Elizabeth:

Instagram: @elizabday

TikTok: @howtofailpod

Podcast Instagram: @howtofailpod

Website: www.elizabethday.org

Guest bookings for How To Fail only come from official @sonymusic.com emails

Have a failure you’re trying to work through for Elizabeth to discuss? Click here to get in touch: howtofailpod.com 

Production & Post Production Coordinator: Eric Ryan and Jen Mistri

Engineer: Matias Torres

Assistant Producer: Shania Manderson

Senior Producer: Hannah Talbot

Executive Producer: Alex Lawless

Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts

To bring your brand to life in this podcast, email podcastadsales@sonymusic.com

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Mel Giedroyc - I Lost My Biggest Fan When Mum Died

Andy Burnham is the first Prime Minister on How to Fail. Past leaders have run scared of doing a podcast with ‘fail’ in the title - but not this one. As he says in this conversation: ‘if you’ve not succeeded, you have to understand why it happened, and what you’re going to do about it.’ Wise words from a global leader. 

Burnham is now our 7th Prime Minister in 10 years, having won a decisive by-election in Makerfield and having received nominations from 94% of Labour MPs in an unopposed leadership contest. 

In this exclusive episode, recorded at No. 10 North, Andy talks about growing up, how his Catholic faith has shaped his outlook (and whether or not he snuck some communion wine as an altar boy). Plus: imposter syndrome, what he learned from his past failed leadership bids, friendships within politics, how his wife responded to his desire to run for PM, the meaning of ‘home’ and whether or not his dad, who suffers from Alzheimer’s, knows his son has become Prime Minister.

A must-listen, even if we do say so ourselves. 

IN THIS EPISODE: 

00:00 Introduction

03:12 Imposter Syndrome and Authenticity

06:13 Faith and Catholic Roots

08:32 English Degree and Power of Words

10:19 Failed Leadership Bids

16:50 Politics Friendships and Family

21:07 Post Cambridge Job Hunt

25:06 What Home Means

26:26 Hillsborough and Two Britains

27:36 Number 10 North Vision

28:43 Building Safety and Hope

32:49 Radical Yet Sensible Politics

35:35 Fixing Social Care

38:16 Roy and Alzheimer’s

43:10 Faith Power and Farewell

LINKS + MENTIONS:

Join the How To Fail community: www.howtofail.supportingcast.fm/#content

Elizabeth’s Substack: www.theelizabethday.substack.com

WANT MORE?

Ed Miliband - swap.fm/l/YTnZMo8h78DZNf7ZmKnF

Sadiq Khan - swap.fm/l/FcuzDh396Ul76Sc46KRb

Jess Phillips - swap.fm/l/EHHLbfGCH6oBDbOaMhbX 

LOVE THIS EPISODE?

Subscribe on Spotify, Apple or wherever you get your podcasts

Leave a 5⭐ review – it helps more people discover these stories

Follow How To Fail & Elizabeth:

Instagram: @elizabday

TikTok: @howtofailpod

Podcast Instagram: @howtofailpod

Website: www.elizabethday.org

Guest bookings for How To Fail only come from official @sonymusic.com emails

Have a failure you’re trying to work through for Elizabeth to discuss? Click here to get in touch: howtofailpod.com 

Production & Post Production Coordinator: Eric Ryan and Jen Mistri

Sound Engineer: Ed Gill

DOP: Keith Gubbins

Assistant Camera Op: Charlie Painter 

Assistant Producer: Shania Manderson

Senior Producer: Hannah Talbot

Executive Producer: Alex Lawless

Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts

To bring your brand to life in this podcast, email podcastadsales@sonymusic.com

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Prime Minister Andy Burnham - ‘I’m a better politician for having failed.’

Before becoming a No. 1 New York Times bestselling author, and one of the most widely read poets on Instagram, Nikita worked as a cleaner and carer while sharing her poetry online. She moved from New Delhi to Britain in her early twenties to study for a master's degree at the University for the Creative Arts, and felt she ‘disappointed’ her parents and faced repeated rejection and misogyny in the process. 

In this episode, she tells Elizabeth about her unusual childhood at sea, growing up in places marked by contested borders, where bomb scares at school felt routine, and the many obstacles she faced throughout her career. She also reflects on the power of poetry to connect us, why myths still resonate today and how writing became both a form of resistance and survival.

IN THIS EPISODE: 

00:00 Introduction

03:10 Archivist Heart

04:33 Unheard Voices

07:10 Borders Bomb Scares

09:49 Childhood 

11:30 Mythical Power

13:52 Rejection To Breakthrough

25:51 Success Highs and Lows

26:31 Rejection as Return

27:45 Dating and Being Returned

28:11 BuzzFeed Fame Backlash

33:36 Shame and Misogyny Online

34:51 Surviving Internet Pile Ons

39:16 Chronic Pain Finally Named

48:34 Family Grief and Goodbye

LINKS + MENTIONS:

Nikita’s new book, Styx: The River is out this Autumn: www.simonandschuster.co.uk/books/Styx-The-River/Nikita-Gill/9781398537194 

Join the How To Fail community: www.howtofail.supportingcast.fm/#content

Elizabeth’s Substack: www.theelizabethday.substack.com

WANT MORE?

Michael Rosen - swap.fm/l/TCjvDZaxrZsq4iZRCccm 

LOVE THIS EPISODE?

Subscribe on Spotify, Apple or wherever you get your podcasts

Leave a 5⭐ review – it helps more people discover these stories

Follow How To Fail & Elizabeth:

Instagram: @elizabday

TikTok: @howtofailpod

Podcast Instagram: @howtofailpod

Website: www.elizabethday.org

Guest bookings for How To Fail only come from official @sonymusic.com emails

Elizabeth and Nikita answer listener questions in our subscriber series: www.howtofail.supportingcast.fm/#content

Have a failure you’re trying to work through for Elizabeth to discuss? Click here to get in touch: howtofailpod.com 

Production & Post Production Coordinator: Eric Ryan 

Engineer: Matias Torres

Assistant Producer: Shania Manderson

Senior Producer: Hannah Talbot

Executive Producer: Alex Lawless

Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts

To bring your brand to life in this podcast, email podcastadsales@sonymusic.com

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Nikita Gill - Everyone Wants to Be Heard But No One Wants to Listen

Miquita Oliver is a podcaster, TV presenter and all-round brilliant woman. She was just 16 when she burst onto our screens co-hosting Channel 4’s cult music show Popworld alongside Simon Amstell. Twenty-five years later, she’s still one of Britain’s most distinctive broadcasters and interviewers. She co-created Miss Me?, with Lily Allen, and now co-hosts it with musician Jordan Stephens of Rizzle Kicks.

You may also know Miquita from the acclaimed BBC series The Caribbean with Andi and Miquita, in which she and her mother, Andi Oliver, travelled to Antigua to reconnect with their family, heritage and identity.

We talk about Miquita surviving the 2004 tsunami in Thailand, the shame she associates with going bankrupt, her struggle with alcoholism in her thirties, love, family, and why she still can't quite conquer her driving theory test. She even opens up about her hopes and fears around motherhood. This is an essential conversation for any one who survived the noughties diet culture or who has grappled with financial hardship. Frank, funny and unexpectedly moving: just like Miquita herself. 

IN THIS EPISODE: 

00:00 Introduction

02:42 Heritage and Caribbean Roots

04:19 Tsunami Trauma and Healing

07:04 Iconic Co-Hosts and Craft

10:51 Losing Home 

13:03 Miss Me Origins and Honesty

15:26 Bankruptcy Shame and Survival

30:58 Weight and Work Comeback

32:02 Second Reinvention Switch

33:01 Money Lessons After Bankruptcy

34:21 Why Aren’t We Taught Tax

35:50 Alcoholism

39:19 Leaving Richmond and Getting Clear

43:12 Motherhood Without Shame

48:03 Driving Test Fail

LINKS + MENTIONS:

Listen to Miss Me? wherever you get your podcasts

Join the How To Fail community: www.howtofail.supportingcast.fm/#content

Elizabeth’s Substack: www.theelizabethday.substack.com

WANT MORE?

Andi Oliver - swap.fm/l/kcBWNXdPsg7LhgcGhvoF 

Lily Allen - swap.fm/l/8Otj3tpmbH5SF4xjVHTJ 

Neneh Cherry - swap.fm/l/r5YD9vNivp5t6yw1gN1U 

Mabel - swap.fm/l/bfOzGVjFFpo13LK7MHUu 

LOVE THIS EPISODE?

Subscribe on Spotify, Apple or wherever you get your podcasts

Leave a 5⭐ review – it helps more people discover these stories

Follow How To Fail & Elizabeth:

Instagram: @elizabday

TikTok: @howtofailpod

Podcast Instagram: @howtofailpod

Website: www.elizabethday.org

Guest bookings for How To Fail only come from official @sonymusic.com emails

Elizabeth and Miquita answer listener questions in our subscriber series: www.howtofail.supportingcast.fm/#content

Have a failure you’re trying to work through for Elizabeth to discuss? Click here to get in touch: howtofailpod.com 

Production & Post Production Coordinator: Eric Ryan 

Engineer: Matias Torres

Assistant Producer: Shania Manderson

Senior Producer: Hannah Talbot

Executive Producer: Alex Lawless

Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts

To bring your brand to life in this podcast, email podcastadsales@sonymusic.com

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Miquita Oliver - I Drank Half a Bottle of Wine Every Morning

Friendship advice: ‘Are you a radiator or a drain?’ To hear more from Gugu tackling your failures join our community of subscribers here: https://howtofail.supportingcast.fm/#content

Gugu Mbatha-Raw is an actor who firmly resists typecasting: her West End debut was as Ophelia in Hamlet; while on-screen she has tackled everything from Belle, to a victim of sexual assault in the hit drama The Morning Show. Her co-stars have included Jennifer Aniston, Matthew McConaughey, Kiefer Sutherland and Will Smith. Now, Mbatha-Raw returns to Apple TV+ with the second season of psychological thriller Surface. Although consistently a high-achiever, Gugu’s failures have shaped her in important ways - including one failure she shares in common with a former HTF guest, namely Mr Jamie Dornan…

✨ IN THIS EPISODE:

00:00 Intro

03:20 The Empathy Discussion

04:51 Navigating Fame and Criticism

06:54 Running Point and Glorious

12:56 The Fear of Failure

15:01 Music and Personal Growth

19:33 Relationships and Self-Discovery

28:12 Self-Validation and Personal Growth

28:28 Understanding and Processing Trauma

29:57 Therapy and Taking Breaks

30:57 Finding Love with Dani

34:00 The Importance of Family Values

40:19 Parenting Challenges and Lessons

46:49 Navigating Infertility and Step-Parenting

50:24 Business Failures and Lessons Learned

Have something to share of your own? I'd love to hear from you! Click here to get in touch: howtofailpod.com

Production & Post Production Coordinator: Eric Ryan

Studio and Mix Engineer: Matias Torres Sole & Gulliver Lawrence-Tickell

Producer: Hannah Talbot

Executive Producer: Carly Maile

Head of Marketing: Kieran Lancini

How to Fail is an Elizabeth Day and Sony Music Entertainment Production.

Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts

To bring your brand to life in this podcast, email podcastadsales@sonymusic.com

Learn more about your ad choices. Visit podcastchoices.com/adchoices
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Gugu Mbatha-Raw - ‘Have I ever worked with an awful co-star? Maybe one or two’

Lyt når som helst, hvor som helst

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