Want to change your life? Start small! (w/ Eric Zimmer)

Eric Zimmer has learned the hard way that the path to big life changes starts with small everyday behaviors. Whether it’s kicking an addiction, building a business, or writing a book, Eric starts with habits and a clear focus on what he wants to do. The host of the podcast “The One You Feed” and the author of the new book “How a Little Becomes a Lot,” Eric joins Chris to discuss his recovery journey and why he values consistency over perfection.

Featured guest

• Follow Eric Zimmer on Instagram • , LinkedIn • , and at oneyoufeed.net/ • Buy How a Little Becomes a Lot • by Eric Zimmer

Connect with the team

• Follow Chris on Instagram • and at chrisduffycomedy.com • Buy Chris’ book, Humor Me • • Watch How to Be a Better Human videos on YouTube at TEDAudioCollective • Follow TED on X • , Instagram • , Facebook • , LinkedIn • , and TikTok For the full text transcript, visit go.ted.com/BHTranscripts

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