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How To Be A Better Human isn’t your average self improvement podcast. Each week join Chris Duffy in conversation with guests and past speakers as they uncover sharp insights and give clear takeaways on how YOU can be a better human. From your work to your home and your head to your heart, How To Be a Better Human looks in unexpected places for new ways to improve and show up for one another. Inspired by the popular series of the same name on TED’s Ideas blog, How to Be a Better Human will help you become a better person from the comfort of your own headphones.

Follow Chris on Instagram and TikTok at @chrisiduffy. Buy his book Humor Me at https://t.ted.com/ZGuYfcL

 Hosted on Acast. See acast.com/privacy for more information.

How to Be a Better Human

How long have you been sitting today? If you’re still on the couch or the office chair, then this is your PSA to get up and move! In this episode, Manoush Zomorodi, host of NPR's TED Radio Hour, joins Chris to share the detrimental effects of sitting all day. They talk about the joy of adding more positive interruptions in your life, why going off-camera helps you improve your mind-body connection, and more!

Featured guest

 • Follow Manoush Zomorodi on 
Instagram • , 
LinkedIn • , and at 
https://www.manoushz.com/ • Subscribe to Manoush Minutes on 
Substack • Buy her book 
Body Electric

Connect with the team

 • Follow Chris on 
Instagram • and at 
chrisduffycomedy.com • Buy Chris’ book, 
Humor Me • 
 • Watch How to Be a Better Human videos on YouTube at 
TEDAudioCollective • Follow TED on 
X • , 
Instagram • , 
Facebook • , 
LinkedIn • , and 
TikTok
For the full text transcript, visit go.ted.com/BHTranscripts

 Hosted on Acast. See acast.com/privacy for more information.

Why you need to get up and move—right now! (w/ Manoush Zomorodi)

In today’s special featured episode of 10% Happier with Dan Harris, hear from Ranjay Gulati, a Harvard professor and author whose pioneering work focuses on unlocking organizational and individual potential—embracing courage, nurturing purpose-driven leaders, driving growth, and transforming businesses. Find out how you can decipher courage and recklessness, build moral anchors for your decision-making, and take action when you’re feeling stuck.

10% Happier with Dan Harris is a show about how to do life better, hosted by a former ABC News anchor turned bestselling author. Drawing on a mix of ancient Buddhism and modern science, this podcast covers self-compassion, relationships , productivity, and more. Find out how happiness is not an unalterable factory setting; it’s a skill. You can find more episodes of 10% Happier with Dan Harris wherever you get your podcasts.

For the full text transcript, visit go.ted.com/BHTranscripts

 Hosted on Acast. See acast.com/privacy for more information.

Stressed, stuck, and overthinking? The science of moving forward w/ Ranjay Gulati | 10% Happier

When you think about risk, you probably think about big, dramatic moves: quitting your job, moving across the country, saying something controversial. But the people who are actually good at taking risks are the ones who practice small challenges every day. Julie Zhuo was one of the earliest product and design leaders at Facebook, and is now the co-founder of Sundial, a company that uses AI to help organizations make better decisions. In this episode, Molly and Julie dissect what it actually means to take a risk and how you can build your risk-taking skills through daily practice. Julie reflects on her own risk-taking journey, the ways she has honed her abilities to challenge fear, her thinking on when you shouldn’t take a leap, and the important distinction between courage and fearlessness.

WorkLife is a podcast from TED where host and company builder Molly Graham and her expert guests talk through the messy feelings we all experience at work. Ambition and failure, joy and burnout, confidence and self-doubt — this show digs into it all to help you build a career without losing yourself. Listen now: https://link.mgln.ai/9sBEHV

For the full text transcript, visit go.ted.com/BHTranscripts

 Hosted on Acast. See acast.com/privacy for more information.

Why you should take a risk every day with Julie Zhuo | from WorkLife with Molly Graham

A-1. Killer-diller. Outta sight. All that and a bag of chips. This slaps! From the 1940s to the early 2020s, these words and phrases are all generational slang that means the same thing—“excellent.” In this episode, Chris speaks with linguist and content creator Adam Aleksic on how technology and algorithms are changing language. They also discuss which age-group is experimenting the most with language, how social media is transforming how the deaf community communicates, and whether going completely offline does more harm than good.

Featured guest

 • Follow Adam Aleksic on 
Instagram • , 
TikTok • , 
YouTube • , and at 
etymologynerd.com/ • Subscribe to Adam's Substack, 
The Etymology Nerd • Buy Adam's book 
Algospeak

Connect with the team

 • Follow Chris on 
Instagram • and at 
chrisduffycomedy.com • Buy Chris’ book, 
Humor Me • 
 • Watch How to Be a Better Human videos on YouTube at 
TEDAudioCollective • Follow TED on 
X • , 
Instagram • , 
Facebook • , 
LinkedIn • , and 
TikTok
For the full text transcript, visit go.ted.com/BHTranscripts

 Hosted on Acast. See acast.com/privacy for more information.

How algorithms changed the way we communicate (w/ Adam Aleksic

I was looking for certainty when there was no certainty to be found. If Simone’s words resonate with you, then this episode is for YOU. Simone Stolzoff is a journalist who writes about the uncertainty of life. In his conversation with Chris, he observes why people are becoming less tolerant of uncertainty, the harm caused when we take AI output as definitive answers, and what you can do to expand your capacity to hold uncertainty in your life.

Featured guest

 • Follow Simone Stolzoff on 
Instagram • , 
LinkedIn • , 
TikTok • , and at 
simonestolzoff.com/ • Buy Simone's books 
How to Not Know • and 
The Good Enough Job

Connect with the team

 • Follow Chris on 
Instagram • and at 
chrisduffycomedy.com • Buy Chris’ book, 
Humor Me • 
 • Watch How to Be a Better Human videos on YouTube at 
TEDAudioCollective • Follow TED on 
X • , 
Instagram • , 
Facebook • , 
LinkedIn • , and 
TikTok
For the full text transcript, visit go.ted.com/BHTranscripts

 Hosted on Acast. See acast.com/privacy for more information.

How to handle uncertainty (w/ Simone Stolzoff)

It’s hard to not feel stress at the state of the world today, so how can you cope with stressors without letting them completely overwhelm you? Clinical psychologist Jenny Taitz spends most of her days helping clients navigate through their stress. She shares why she uses Dialectical Behavior Therapy, or DBT, in her therapy work, whether a cold plunge can help you snap out of your messy ruminations, and why doing a few tasks each day to practice for pleasure and mastery can help improve your mood.

Featured guest

 • Follow Dr. Jenny Taitz on 
Instagram • , 
LinkedIn • , and at 
https://www.drjennytaitz.com/ • Buy Dr. Taitz's book 
Stress Resets

Connect with the team

 • Follow Chris on 
Instagram • and at 
chrisduffycomedy.com • Buy Chris’ book, 
Humor Me • 
 • Watch How to Be a Better Human videos on YouTube at 
TEDAudioCollective • Follow TED on 
X • , 
Instagram • , 
Facebook • , 
LinkedIn • , and 
TikTok

For the full text transcript, visit go.ted.com/BHTranscripts

 Hosted on Acast. See acast.com/privacy for more information.

How to mentally reset when you’re stressed out (w/ Dr Jenny Taitz)

What if your hardest emotional challenges could be solved by talking to a stranger? A person who has gone through the exact same situation or something very similar. That’s the premise of Proxy, a podcast that investigates your niche emotional conundrums with host Yowei Shaw. In this episode, Yowei and Chris talk about the power of knowing you’re not the only person going through something, however specific. Whether it’s losing your job, a friend breakup, or an alternate version of your life that you can’t let go of, Yowei has a method to make it all make more sense.

Featured guest

 • Follow Yowei Shaw on 
Instagram • , 
Patreon • , and at 
yoweishaw.com/ • Listen to 
Proxy • with Yowei Shaw

Connect with the team

 • Follow Chris on 
Instagram • and at 
chrisduffycomedy.com • Buy Chris’ book, 
Humor Me • 
 • Watch How to Be a Better Human videos on YouTube at 
TEDAudioCollective • Follow TED on 
X • , 
Instagram • , 
Facebook • , 
LinkedIn • , and 
TikTok
For the full text transcript, visit go.ted.com/BHTranscripts

 Hosted on Acast. See acast.com/privacy for more information.

Are you feeling emotionally stuck? Here’s how to get past it (w/ Yowei Shaw)

Molly Graham has had a high-powered career at a ton of extremely successful companies—and now she’s joining TED as the new host of the podcast WorkLife with Molly Graham. So what does it take to have a great career? And how do you know what job you should take, which you should quit, and which you should try to change? Chris and Molly discuss career transitions, the benefits of taking a meandering path, and how to take more risks for a fulfilling life.

Featured guest

 • Follow Molly Graham on 
Instagram • , 
LinkedIn • , and on 
Substack • Learn more about Molly's 
Glue Club • !
 • Listen to WorkLife with Molly Graham
 • Watch Molly's 
TED Talk

Connect with the team

 • Follow Chris on 
Instagram • and at 
chrisduffycomedy.com • Buy Chris’ book, 
Humor Me • 
 • Watch How to Be a Better Human videos on YouTube at 
TEDAudioCollective • Follow TED on 
X • , 
Instagram • , 
Facebook • , 
LinkedIn • , and 
TikTok
For the full text transcript, visit go.ted.com/BHTranscripts

 Hosted on Acast. See acast.com/privacy for more information.

The right risks to take for a great career (w/ Molly Graham) (video)

The right risks to take for a great career (w/ Molly Graham)

Sex is a normal part of human life, but it can also get complicated–whether you’re having it or not! The way we approach, think, and engage with our sexuality varies widely our culture, community, identity, and more. But one thing we can all strive for is healthy and safe sex. Siphumeze Khundayi and Tiffany Mugo are two sex educators and the co-founders of HOLAAfrica (HOLAA!) a Pan-Africanist digital platform that focuses on creating spaces that deal with safe sex and pleasure. Today they share insights on the kinds of mental and emotional tools we can turn to in order to have great sex, why it’s ok to take small steps on your sexual journey, and why it’s important to take ownership of your pleasure.

(This episode originally aired in 2022)

For the full text transcript, visit go.ted.com/BHTranscripts

 Hosted on Acast. See acast.com/privacy for more information.

Stressed, stuck, and overthinking? The science of moving forward w/ Ranjay Gulati | 10% Happier

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