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Join How to Be a Better Human as we take a look within and beyond ourselves.

How to Be a Better Human isn’t your average self improvement podcast. Each week join comedian Chris Duffy in conversation with guests and past speakers as they uncover sharp insights and give clear takeaways on how YOU can be a better human.

From your work to your home and your head to your heart, How to Be a Better Human looks in unexpected places for new ways to improve and show up for one another. Inspired by the popular series of the same name on TED’s Ideas blog, How to Be a Better Human will help you become a better person from the comfort of your own headphones.

Follow Chris on Instagram at @chrisiduffy

 Hosted on Acast. See acast.com/privacy for more information.

How to Be a Better Human

What makes kids so joyful? Why do polka-dots and bright colors invoke feelings of joy? How do our senses shape our experience of joy? These are questions designer Ingrid Fetell Lee studies. Ingrid is the author of Joyful: The Surprising Power of Ordinary Things to Create Extraordinary Happiness and the blog, The Aesthetics of Joy. Chris and Ingrid ruminate on how joy differs from happiness and how infectious joy can be – so much so that the simple act of sharing your joy with others can even spark second-hand joy!

Follow

Host: Chris Duffy (Instagram: @chrisiduffy | chrisduffycomedy.com)

Guest: Ingrid Fetell Lee (Instagram: @ingridfetell | @aestheticsofjoy) 

Links

Book: Joyful: The Surprising Power of Ordinary Things to Create Extraordinary Happiness

aestheticsofjoy.com/

Subscribe to TED 

Instagram: @ted

YouTube: @TED

TikTok: @tedtoks

LinkedIn: @ted-conferences

Website: ted.com

Podcasts: ted.com/podcasts

For the full text transcript, visit go.ted.com/BHTranscripts

For a chance to give your own TED Talk, fill out the Idea Search Application: ted.com/ideasearch.

Interested in learning more about upcoming TED events? Follow these links:

TEDNext: ted.com/futureyou

 Hosted on Acast. See acast.com/privacy for more information.

How to be more joyful (w/ Ingrid Fetell Lee)

“People are expected to have good friendships, but nobody talks about how they happen,” says journalist Aminatou Sow. Aminatou is also the host of the podcast Call Your Girlfriend and the author of the book Big Friendship: How We Keep Each Other Close. She joins Chris to discuss the communication efforts necessary to maintain meaningful friendships, why she rejects Western society’s obsession with self-improvement, the insights she gained from reading obituaries and the act of grace in sharing bits of yourself with others.

Follow

Host: Chris Duffy (Instagram: @chrisiduffy | chrisduffycomedy.com)

Guest: Aminatou Sow (Instagram: @aminatou) 

Links

Crème de la Crème Substack

Book: bigfriendship.com/

Podcast: callyourgirlfriend.com/

Subscribe to TED 

Instagram: @ted

YouTube: @TED

TikTok: @tedtoks

LinkedIn: @ted-conferences

Website: ted.com

Podcasts: ted.com/podcasts

For the full text transcript, visit go.ted.com/BHTranscripts

For a chance to give your own TED Talk, fill out the Idea Search Application: ted.com/ideasearch.

Interested in learning more about upcoming TED events? Follow these links:

TEDNext: ted.com/futureyou

 Hosted on Acast. See acast.com/privacy for more information.

How to keep close friendships (w/ Aminatou Sow)

Humor is all around us— you only need to be intentional about seeking moments of laughter and joy in your life. In this special compilation episode on humor, Chris shares six short snippets from his conversation with thoughtful guests such as TikTok forager Alexis Nikole Nelson, meditation and happiness journalist Dan Harris, peace activist Aziz Abu-Sarah and more on how they flex their laughing muscles. From foraging mugwort to drawing a stranger for 60-seconds, Chris and his guests encourage you to practice mindfulness and embrace the spectacle of life.

Follow

Host: Chris Duffy (Instagram: @chrisiduffy | chrisduffycomedy.com)

Guests: 

Alexis Nikole Nelson (Instagram: @blackforager | TikTok: @alexisnikole | YouTube: @blackforager) 

Dan Harris (Instagram: @danharris | Website: danharris.com) 

Wendy MacNaughton (Instagram: @wendymac) 

Laurel Braitman (Instagram: @laurel_braitman | Website: laurelbraitman.com/) 

Lear deBessonet (Website: lct.org/shows/people/lear-debessonet/) 

Dave Nadelberg (Instagram: @davenadelberg | Website: getmortified.com/) 

Neil Katcher (Instagram: @neilkatcher | LinkedIn: @neilkatcher | Website: getmortified.com/) 

Aziz Abu-Sarah (Instagram: @azizabusarah | Website: azizabusarah.com/) 

Subscribe to TED 

Instagram: @ted

YouTube: @TED

TikTok: @tedtoks

LinkedIn: @ted-conferences

Website: ted.com

Podcasts: ted.com/podcasts

For the full text transcript, visit go.ted.com/BHTranscripts

For a chance to give your own TED Talk, fill out the Idea Search Application: ted.com/ideasearch.

Interested in learning more about upcoming TED events? Follow these links:

TEDNext: ted.com/futureyou

 Hosted on Acast. See acast.com/privacy for more information.

How to find laughter anywhere (w/ Dan Harris and guests)

We often think donating clothes is a sustainable act, but when tons of garments are shipped to places like West Africa, it creates environmental waste and disrupts local artisans’ livelihoods. Diarra Bousso, a mathematician and sustainable fashion designer, joins Chris to unpack the hidden cost of global textiles waste and how she founded her lifestyle brand Diarrablu. She shares how she designs with emotional sustainability in mind – creating clothes that adjust to our changing body while showcasing Sengalese’s bold colors and prints. They also discuss how mathematical concepts influence her work, how technology and AI might help designers reduce waste, and why it’s important to make clothes that make you feel good.

Follow

Host: Chris Duffy (Instagram: @chrisiduffy | chrisduffycomedy.com)

Guest: Diarra Bousso (Instagram: @thediarrablu | LinkedIn: @diarrabousso | Website: diarrabousso.com/) 

Links

diarrablu.com

Subscribe to TED 

Instagram: @ted

YouTube: @TED

TikTok: @tedtoks

LinkedIn: @ted-conferences

Website: ted.com

Podcasts: ted.com/podcasts

For the full text transcript, visit go.ted.com/BHTranscripts

For a chance to give your own TED Talk, fill out the Idea Search Application: ted.com/ideasearch.

Interested in learning more about upcoming TED events? Follow these links:

TEDNext: ted.com/futureyou

 Hosted on Acast. See acast.com/privacy for more information.

How to rethink your emotional attachment to clothes (w/ Diarra Bousso)

Sarah Jaffe is the author of Work Won’t Love You Back: How Devotion to Our Jobs Keep Us Exploited, Exhausted, and Alone. She and Chris discuss the emotional toll of modern work culture and the importance of community. They also dive into Sarah’s newest book, From the Ashes: Grief and Revolution in a World on Fire, and explore the idea that between pandemics, climate change, and economic inequality, many of us are feeling a huge (and often unacknowledged sense of grief. Sarah explains the concept of “disenfranchised grief” and how collective mourning can invite meaningful social connections.

Follow

Host: Chris Duffy (Instagram: @chrisiduffy | chrisduffycomedy.com)

Guest: Sarah Jaffe (Instagram: @sarahljaffe | Website: sarahljaffe.com/) 

Links

From the Ashes: Grief and Revolution in a World on Fire

Work Won’t Love You Back: How Devotion to Our Jobs Keep Us Exploited, Exhausted, and Alone

Subscribe to TED 

Instagram: @ted

YouTube: @TED

TikTok: @tedtoks

LinkedIn: @ted-conferences

Website: ted.com

Podcasts: ted.com/podcasts

For the full text transcript, visit go.ted.com/BHTranscripts

For a chance to give your own TED Talk, fill out the Idea Search Application: ted.com/ideasearch.

Interested in learning more about upcoming TED events? Follow these links:

TEDNext: ted.com/futureyou

 Hosted on Acast. See acast.com/privacy for more information.

How to stop devoting yourself to your job (w/ Sarah Jaffe)

Widely recognized as a musical genius and once-in-a-generation talent, Jon Batiste is one of history’s most brilliant, prolific, and accomplished musicians. The Grammy, Emmy, and Oscar-winning star joins to discuss his legendary career, connecting people through a shared love of music. This episode originally aired on Design Matters March 31, 2025.

For the full text transcript, visit go.ted.com/BHTranscripts

For a chance to give your own TED Talk, fill out the Idea Search Application: ted.com/ideasearch.

Interested in learning more about upcoming TED events? Follow these links:

TEDNext: ted.com/futureyou

 Hosted on Acast. See acast.com/privacy for more information.

Jon Batiste | from Design Matters

What is the aspect of being you that you cling to most tightly? Why are you you and not somebody else? How do you understand and make sense of your experiences? These are questions studied by Anil Seth, Professor of Cognitive and Computational Neuroscience and the University of Sussex. Anil and Chris reflect on the limitations in describing the brain as a “supercomputer,” the ethical and morally grey areas of technological advancements and brain computer interfaces, and how hallucinogenic drugs affect consciousness.

Follow

Host: Chris Duffy (Instagram: @chrisiduffy | chrisduffycomedy.com)

Guest: Anil Seth (Instagram: @profanilseth | LinkedIn: @anilseth | Website: https://www.anilseth.com/) 

Links

Being You: A New Science of Consciousness

Subscribe to TED 

Instagram: @ted

YouTube: @TED

TikTok: @tedtoks

LinkedIn: @ted-conferences

Website: ted.com

Podcasts: ted.com/podcasts

For the full text transcript, visit go.ted.com/BHTranscripts

For a chance to give your own TED Talk, fill out the Idea Search Application: ted.com/ideasearch.

Interested in learning more about upcoming TED events? Follow these links:

TEDNext: ted.com/futureyou

 Hosted on Acast. See acast.com/privacy for more information.

How your brain predicts your reality (w/ Anil Seth)

Austin Kleon thinks stealing inspiration is a good thing — because it requires you to pay attention to the world. Austin is a self-proclaimed “creative kleptomaniac” and the author of five books, including Steal Like An Artist: 10 Things Nobody Told You About Being Creative. In his conversation with Chris, they discuss “scenius,” or the creative genius of a group, how children are invaluable creative teachers, and why he thrives in the tension between discipline and spontaneity.

Follow

Host: Chris Duffy (Instagram: @chrisiduffy | chrisduffycomedy.com)

Guest: Austin Kleon (Instagram: @austinkleon | Website: https://austinkleon.com/) 

Links

Austin Kleon’s Substack

Steal Like an Artist (Book)

Subscribe to TED 

Instagram: @ted

YouTube: @TED

TikTok: @tedtoks

LinkedIn: @ted-conferences

Website: ted.com

Podcasts: ted.com/podcasts

For the full text transcript, visit go.ted.com/BHTranscripts

For a chance to give your own TED Talk, fill out the Idea Search Application: ted.com/ideasearch.

Interested in learning more about upcoming TED events? Follow these links:

TEDNext: ted.com/futureyou

 Hosted on Acast. See acast.com/privacy for more information.

Why stealing other people’s ideas can be a good thing (w/ Austin Kleon)

“If you’re a good designer in five or ten years, you’re gonna want to look back on your portfolio with horror and nostalgia and somewhat amusement… because you want to be growing,” says illustrator Debbie Millman. Debbie is the host of the longest running podcast, Design Matters, and the author of the book, Love Letter to a Garden. In this episode, authenticity and growth are at the forefront. Debbie talks about the loss of humanity with the rise of personal branding, how her fascination with origin stories and the universe led her to gardening, and her advocacy with the Joyful Heart Foundation, an organization working to help sexual assault victims heal and reclaim their lives.

Follow

Host: Chris Duffy (Instagram: @chrisiduffy | chrisduffycomedy.com)

Guest: Debbie Millman (Instagram: @debbiemillman | LinkedIn: @deborahmillman | Website: debbiemillman.com/) 

Links

Love Letter to a Garden (Bookshop.org)

joyfulheartfoundation.org/

Subscribe to TED 

Instagram: @ted

YouTube: @TED

TikTok: @tedtoks

LinkedIn: @ted-conferences

Website: ted.com

Podcasts: ted.com/podcasts

For the full text transcript, visit go.ted.com/BHTranscripts

For a chance to give your own TED Talk, fill out the Idea Search Application: ted.com/ideasearch.

Interested in learning more about upcoming TED events? Follow these links:

TEDNext: ted.com/futureyou

 Hosted on Acast. See acast.com/privacy for more information.

Why you don't need a personal brand (w/ Debbie Millman)

Ethan Lindenberger never got vaccinated as a kid. So one day, he went on Reddit and asked a simple question: "Where do I go to get vaccinated?" The post went viral, landing Lindenberger in the middle of a heated debate about vaccination and, ultimately, in front of a US Senate committee. Less than a year later, the high school senior reports back on his unexpected time in the spotlight and a new movement he's leading to fight misinformation and advocate for scientific truth.

After the talk, Shoshana interviews Dr. Jennifer Reich, a sociologist, and asks the question, “Where has vaccine mistrust come from?” -- and how transparency in clinical trials and federal advisory boards are key in gaining community trust.

For the full text transcript, visit go.ted.com/BHTranscripts

For a chance to give your own TED Talk, fill out the Idea Search Application: ted.com/ideasearch.

Interested in learning more about upcoming TED events? Follow these links:

TEDNext: ted.com/futureyou

 Hosted on Acast. See acast.com/privacy for more information.

Information Inoculation: Defending Against Medical Myths: Why we need to fight misinformation about vaccines | from TED Health

Why is American culture so fascinated with psychopathic people and true crime stories? Why don’t billionaires give more? What makes some people so generous that they’d undergo surgery to donate an organ to a complete stranger? These are the kinds of questions that Abigail Marsh, a professor of psychology and neuroscience at Georgetown University, studies. Chris and Abigail discuss the brain differences between extreme altruists and psychopathic individuals, why psychopathic traits do not necessarily correlate with aggression, how parents can support children with behavioral issues, and what we can all do to train ourselves to be more altruistic.

Follow

Host: Chris Duffy (Instagram: @chrisiduffy | chrisduffycomedy.com)

Guest: Abigail Marsh PhD (LinkedIn: @abigail-marsh) 

Links

abigailmarsh.com/

disordersofaggression.org

Bookshop.org: The Fear Factor

TED Talk: Why some people are more altruistic than others

Subscribe to TED 

Instagram: @ted

YouTube: @TED

TikTok: @tedtoks

LinkedIn: @ted-conferences

Website: ted.com

Podcasts: ted.com/podcasts

For the full text transcript, visit go.ted.com/BHTranscripts

For a chance to give your own TED Talk, fill out the Idea Search Application: ted.com/ideasearch.

Interested in learning more about upcoming TED events? Follow these links:

TEDNext: ted.com/futureyou

 Hosted on Acast. See acast.com/privacy for more information.

How to see the humanity in everyone — even people you don’t like (w/ Abigail Marsh)

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