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How To Be A Better Human isn’t your average self improvement podcast. Each week join Chris Duffy in conversation with guests and past speakers as they uncover sharp insights and give clear takeaways on how YOU can be a better human. From your work to your home and your head to your heart, How To Be a Better Human looks in unexpected places for new ways to improve and show up for one another. Inspired by the popular series of the same name on TED’s Ideas blog, How to Be a Better Human will help you become a better person from the comfort of your own headphones.

Follow Chris on Instagram and TikTok at @chrisiduffy. Buy his book Humor Me at https://t.ted.com/ZGuYfcL

 Hosted on Acast. See acast.com/privacy for more information.

How to Be a Better Human

How do you quieten the judgmental voice in your head? Educator and entrepreneur Anu Gupta suggests you actually listen to it.Anu joins Chris to discuss the effects of human biases on our psyche and how to combat self-destructive habits by swapping out harmful emotions with constructive thoughts. They also talk about how individuals, when they come together, can create a society that is anchored around a loving, not critical, culture. 

Host & Guest

Chris Duffy (Instagram: @chrisiduffy | https://chrisduffycomedy.com/)

Anu Gupta (Instagram: @anuguptany | Website: https://www.anuguptany.com/) 

Links

Humor Me by Chris Duffy: https://t.ted.com/ZGuYfcL

https://www.bemorewithanu.com/

Follow TED! 

X: https://www.twitter.com/TEDTalks

Instagram: https://www.instagram.com/ted

Facebook: https://facebook.com/TED

LinkedIn: https://www.linkedin.com/company/ted-conferences

TikTok: https://www.tiktok.com/@tedtoks 

Podcasts: https://www.ted.com/podcasts

For the full text transcript, visit go.ted.com/BHTranscripts

Learn more about our flagship conference happening this April at attend.ted.com/podcast

 Hosted on Acast. See acast.com/privacy for more information.

How to confront your inner critic (w/ Anu Gupta)

Many company cultures can feel stagnant and uninspiring, says designer Ben Swire, whose job is to help people take creative risks. Ben shares why icebreakers, compliments, and competitive bonding games can undermine workplace camaraderie. Later Ben shares how he finds success leaning into creativity and provides five activities for more meaningful connections.

Host & Guest

Chris Duffy (Instagram: @chrisiduffy | https://chrisduffycomedy.com/)

Ben Swire (Instagram: @now.and.ben | Website: https://www.benjaminswire.com/) 

Links

Humor Me by Chris Duffy: https://t.ted.com/ZGuYfcL

Safe Danger by Ben Swire (https://www.amazon.com/Safe-Danger-Unexpected-Connection-Innovation/dp/0306833824/ref=tmm_hrd_swatch_0)

https://www.makebelieveworks.com/

Follow TED! 

X: https://www.twitter.com/TEDTalks

Instagram: https://www.instagram.com/ted

Facebook: https://facebook.com/TED

LinkedIn: https://www.linkedin.com/company/ted-conferences

TikTok: https://www.tiktok.com/@tedtoks 

Podcasts: https://www.ted.com/podcasts

For the full text transcript, visit go.ted.com/BHTranscripts

Learn more about our flagship conference happening this April at attend.ted.com/podcast

 Hosted on Acast. See acast.com/privacy for more information.

How to make social risks pay off (w/ Ben Swire)

Kevin Townley is a meditation teacher. But he’s also a comedian who leads museum tours and an actor whose career spans Men in Black 3 and Law & Order. In today’s episode, Kevin talks about how to practice the art of looking and the deep Buddhist wisdom that can be found in every museum. Inspired by his book Look, Look, Look, Look, Look Again: Buddhist Wisdom Reflected in 26 Artists, Kevin shows Chris how letting go of judgment—and engaging Buddhist principles—can change the way we view the world and find belonging.

Host & Guest

Chris Duffy (Instagram: @chrisiduffy | https://chrisduffycomedy.com/)

Kevin Townley (Instagram: @kevintownleyjr | Website: https://www.kevintownley.nyc/home) 

Links

Humor Me by Chris Duffy: https://t.ted.com/ZGuYfcL

Look, Look, Look, Look, Look Again by Kevin Townley (https://www.amazon.com/Look-Again-Buddhist-Reflected-Artists/dp/1736943901)

Follow TED! 

X: https://www.twitter.com/TEDTalks

Instagram: https://www.instagram.com/ted

Facebook: https://facebook.com/TED

LinkedIn: https://www.linkedin.com/company/ted-conferences

TikTok: https://www.tiktok.com/@tedtoks 

Podcasts: https://www.ted.com/podcasts

For the full text transcript, visit go.ted.com/BHTranscripts

Learn more about our flagship conference happening this April at attend.ted.com/podcast

 Hosted on Acast. See acast.com/privacy for more information.

What it means to truly pay attention (w/ Kevin Townley)

Can our dogs feel guilt? Or have they successfully trained us with their puppy eyes to win a treat and extra kibble? Alexandra Horowitz is a researcher and head of the Dog Cognition Lab at Barnard College; she joins Chris to chat about how dogs make us laugh and ways to be more present in life.

For the full text transcript, visit go.ted.com/BHTranscripts

Learn more about our flagship conference happening this April at attend.ted.com/podcast

 Hosted on Acast. See acast.com/privacy for more information.

How to experience the world like a good dog (w/ Alexandra Horowitz)

For the past five seasons, host Chris Duffy has been interviewing guests from psychotherapist Dr. Orna Guralnik to poet Sarah Kay to author Andrew Leland and more on how they work to become better humans. In this special episode kicking off season 6, Chris is now in the hot seat. Manoush Zomorodi, host of NPR’s TED Radio Hour, joins as guest host to interview Chris on finding joy and how a 5th grader taught Chris humor. They also discuss Chris’ debut book Humor Me and the lessons he learned from hosting the podcast throughout the years.

For the full text transcript, visit go.ted.com/BHTranscripts

Learn more about our flagship conference happening this April at attend.ted.com/podcast

 Hosted on Acast. See acast.com/privacy for more information.

How to make 2026 a year full of laughs (w/ Chris Duffy and Manoush Zomorodi)

After a mysterious wave of tics and twitches swept through a small-town high school in New York, documentary podcaster Dan Taberski set out to investigate what was really happening. Drawing on extensive research and intimate interviews with the people involved, he explores the roots of mass hysteria — and what it reveals about the line between illness and belonging. What happens when the very thing that makes us sick ... is also what connects us?

After the talk, Shoshana interviews Dan on how his research into the mysterious Havana Syndrome leads to his unearthing of a similar mass hysteria in Le Roy, New York. They also discuss how storytelling can reshape discourse surrounding medicine and what happens when the person experiencing an illness feels unheard and unsupported by the very medical professionals supposed to care for them?

For the full text transcript, visit go.ted.com/BHTranscripts

Learn more about our flagship conference happening this April at attend.ted.com/podcast

 Hosted on Acast. See acast.com/privacy for more information.

Interview: The razor-thin line between contagion and connection w/ Dan Taberski | from TED Health

Relationships of any kind can be tricky—but therapists are here to help. In this special episode, Anne and Frances talk to clinical psychologist Dr. Orna Guralnik, star of the hit show Couples Therapy, to translate her advice for romantic relationships to the professional world. Together, they discuss the art of deep listening, underline the importance of patience and working through differences, and reframe relationships as a constant cycle of rupture and repair. Dr. Guralnik also reflects on the making of Couples Therapy and gives Anne and Frances advice as a couple who work together.

For the full text transcript, visit go.ted.com/BHTranscripts

Learn more about our flagship conference happening this April at attend.ted.com/podcast

 Hosted on Acast. See acast.com/privacy for more information.

Work advice from the world’s favorite couples therapist w/ Master Fixer Dr. Orna Guralnik | from Fixable

Many of us are entering the new year with a similar goal — to build community and connect more with others. To kick off season five, Priya Parker shares ideas on how to be the host with the most. An expert on building connection, Priya is the author of “The Art of Gathering: How We Meet and Why It Matters.” Whether it's a book club, wedding, birthday or niche-and-obscurely themed party, Priya and Chris talk about how to create meaningful and fun experiences for all of your guests — including yourself.

For the full text transcript, visit go.ted.com/BHTranscripts

Learn more about our flagship conference happening this April at attend.ted.com/podcast

 Hosted on Acast. See acast.com/privacy for more information.

Re-release: Throwing good parties and building community (w/ Priya Parker)

Remember those fun high school superlatives like the “Class Clown” or the “Biggest Flirt”? In this special How to Be a Better Human season finale, you will be hearing from our previous guest Dallas Youth Poet Laureate Naisha Randhar and our team of editors, marketers, producers, fact-checkers and more on their favorite episodes this year. 

How to Be a Better Human 2025 Superlatives

 • Most Likely to Make You Rethink Your Place in the World
 • Most Inspiring Story
 • Most Likely to Make You Feel Your Feels
 • Best Motivator 
 • Most Likely to Improve Your Life Tomorrow
 • Biggest Perspective Shifter
 • Most Shared Tidbit

For the full text transcript, visit go.ted.com/BHTranscripts

Learn more about our flagship conference happening this April at attend.ted.com/podcast

 Hosted on Acast. See acast.com/privacy for more information.

2025 Staff Picks - Best of How to Be a Better Human

Money can buy you happiness – but not in the way we think. Giving money away – especially to help others – has been shown make us happier than spending on ourselves.

Social psychologist Lara Aknin explains the best ways to spend on loved ones, friends and even total strangers to get the biggest happiness bang for your buck.

And Harvard’s Josh Greene reveals how much money Happiness Lab listeners gave to charity via Giving Multiplier last year – and how many lives you saved.

Pods Fight Poverty: https://GiveDirectly.org/betterhuman

For the full text transcript, visit go.ted.com/BHTranscripts

Learn more about our flagship conference happening this April at attend.ted.com/podcast

 Hosted on Acast. See acast.com/privacy for more information.

How to make social risks pay off (w/ Ben Swire)

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