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How To Be A Better Human isn’t your average self improvement podcast. Each week join Chris Duffy in conversation with guests and past speakers as they uncover sharp insights and give clear takeaways on how YOU can be a better human. From your work to your home and your head to your heart, How To Be a Better Human looks in unexpected places for new ways to improve and show up for one another. Inspired by the popular series of the same name on TED’s Ideas blog, How to Be a Better Human will help you become a better person from the comfort of your own headphones.

Follow Chris on Instagram and TikTok at @chrisiduffy. Buy his book Humor Me at https://t.ted.com/ZGuYfcL

 Hosted on Acast. See acast.com/privacy for more information.

How to Be a Better Human

If we accept that work-life balance is a necessity, then why are stress and burnout still increasing? Guy Winch is a psychologist and was the first guest ever on the How to Be a Better Human podcast. Guy returns to the show six years later to share strategies on how to stop indulging in unhealthy ruminations, start identifying harmful triggers, and why it’s necessary to change your perspective and view problems as solvable.

Host & Guest

Chris Duffy (Instagram: @chrisiduffy | https://chrisduffycomedy.com/)

Guy Winch (Instagram: @guywinch | https://www.guywinch.com/) 

Links

Humor Me by Chris Duffy: https://t.ted.com/ZGuYfcL

Mind Over Grind by Guy Winch: https://www.guywinch.com/books/mind-over-grind/

For the full text transcript, visit go.ted.com/BHTranscripts

Learn more about our flagship conference happening this April at attend.ted.com/podcast

 Hosted on Acast. See acast.com/privacy for more information.

Your job or your sanity? How to not lose both (w/ Guy Winch)

If you could switch places with someone and peek into their mind, who would you pick? For journalist Courtney Martin, she chose her aging dad with advanced dementia. Courtney joins Chris to talk about her deep desire to understand her father’s experiences, what it’s like to witness a loved one's health decline, and why it’s important to practice asking for help. This is a perfect episode to listen to if you’re taking care of a loved one (or know someone who is) and want practical ways to be kinder to caregivers.

Host & Guest

Chris Duffy (Instagram: @chrisiduffy | https://chrisduffycomedy.com/)

Courtney Martin (Instagram: @courtwrites | https://courtneyemartin.com/) 

Links

Humor Me by Chris Duffy: https://t.ted.com/ZGuYfcL

https://courtney.substack.com/

For the full text transcript, visit go.ted.com/BHTranscripts

Learn more about our flagship conference happening this April at attend.ted.com/podcast

 Hosted on Acast. See acast.com/privacy for more information.

How to be a caregiver (w/ Courtney Martin)

Many of us tend to prioritize our romantic and familial relationships over friendships — and that could be harming our wellbeing and health. In this special episode from our friends at A Slight Change of Plans, cognitive behavioral scientist and bestselling author Dr. Maya Shankar looks at how friendships expand our sense of self. Maya is joined by psychologist Dr. Marisa Franco, who offers research-based strategies to make new friends and deepen our existing friendships, including helpful concepts like mutuality and the mere-exposure effect. Marisa and Maya also discuss how to stay friends through big life changes, why fighting could make your friendship stronger, and how to break up with a friend with clarity and kindness.

On A Slight Change of Plans, Maya explores how we experience change and provides strategies we can use to better navigate moments of upheaval. Find A Slight Change of Plans wherever you get podcasts.

For the full text transcript, visit go.ted.com/BHTranscripts

Learn more about our flagship conference happening this April at attend.ted.com/podcast

 Hosted on Acast. See acast.com/privacy for more information.

How to make (and keep) friends | from A Slight Change of Plans

Love coach Francesca Hogi is dedicated to helping daters find “lasting love in the midst of a broken dating culture.” In this episode, Francesca shares her approach to analyzing romantic patterns and feeling more empowered in your love life. From discussing romantic manifestations to reflecting on bell hooks’ claim that humans are unskilled at love, Chris and Francesca talk about the ways you can be more open to finding love.

Host & Guest

Chris Duffy (Instagram: @chrisiduffy | https://chrisduffycomedy.com/)

Francesca Hogi (Instagram: @dearfranny | Website: https://www.francescahogi.com/) 

Links

Humor Me by Chris Duffy - https://t.ted.com/ZGuYfcL

How to Find True Love by Francesca Hogi - https://www.amazon.com/dp/1538769573

For the full text transcript, visit go.ted.com/BHTranscripts

Learn more about our flagship conference happening this April at attend.ted.com/podcast

 Hosted on Acast. See acast.com/privacy for more information.

How to find true love (w/ Francesca Hogi)

How do you quieten the judgmental voice in your head? Educator and entrepreneur Anu Gupta suggests you actually listen to it.Anu joins Chris to discuss the effects of human biases on our psyche and how to combat self-destructive habits by swapping out harmful emotions with constructive thoughts. They also talk about how individuals, when they come together, can create a society that is anchored around a loving, not critical, culture. 

Host & Guest

Chris Duffy (Instagram: @chrisiduffy | https://chrisduffycomedy.com/)

Anu Gupta (Instagram: @anuguptany | Website: https://www.anuguptany.com/) 

Links

Humor Me by Chris Duffy: https://t.ted.com/ZGuYfcL

https://www.bemorewithanu.com/

Follow TED! 

X: https://www.twitter.com/TEDTalks

Instagram: https://www.instagram.com/ted

Facebook: https://facebook.com/TED

LinkedIn: https://www.linkedin.com/company/ted-conferences

TikTok: https://www.tiktok.com/@tedtoks 

Podcasts: https://www.ted.com/podcasts

For the full text transcript, visit go.ted.com/BHTranscripts

Learn more about our flagship conference happening this April at attend.ted.com/podcast

 Hosted on Acast. See acast.com/privacy for more information.

How to confront your inner critic (w/ Anu Gupta)

Many company cultures can feel stagnant and uninspiring, says designer Ben Swire, whose job is to help people take creative risks. Ben shares why icebreakers, compliments, and competitive bonding games can undermine workplace camaraderie. Later Ben shares how he finds success leaning into creativity and provides five activities for more meaningful connections.

Host & Guest

Chris Duffy (Instagram: @chrisiduffy | https://chrisduffycomedy.com/)

Ben Swire (Instagram: @now.and.ben | Website: https://www.benjaminswire.com/) 

Links

Humor Me by Chris Duffy: https://t.ted.com/ZGuYfcL

Safe Danger by Ben Swire (https://www.amazon.com/Safe-Danger-Unexpected-Connection-Innovation/dp/0306833824/ref=tmm_hrd_swatch_0)

https://www.makebelieveworks.com/

Follow TED! 

X: https://www.twitter.com/TEDTalks

Instagram: https://www.instagram.com/ted

Facebook: https://facebook.com/TED

LinkedIn: https://www.linkedin.com/company/ted-conferences

TikTok: https://www.tiktok.com/@tedtoks 

Podcasts: https://www.ted.com/podcasts

For the full text transcript, visit go.ted.com/BHTranscripts

Learn more about our flagship conference happening this April at attend.ted.com/podcast

 Hosted on Acast. See acast.com/privacy for more information.

How to make social risks pay off (w/ Ben Swire)

Kevin Townley is a meditation teacher. But he’s also a comedian who leads museum tours and an actor whose career spans Men in Black 3 and Law & Order. In today’s episode, Kevin talks about how to practice the art of looking and the deep Buddhist wisdom that can be found in every museum. Inspired by his book Look, Look, Look, Look, Look Again: Buddhist Wisdom Reflected in 26 Artists, Kevin shows Chris how letting go of judgment—and engaging Buddhist principles—can change the way we view the world and find belonging.

Host & Guest

Chris Duffy (Instagram: @chrisiduffy | https://chrisduffycomedy.com/)

Kevin Townley (Instagram: @kevintownleyjr | Website: https://www.kevintownley.nyc/home) 

Links

Humor Me by Chris Duffy: https://t.ted.com/ZGuYfcL

Look, Look, Look, Look, Look Again by Kevin Townley (https://www.amazon.com/Look-Again-Buddhist-Reflected-Artists/dp/1736943901)

Follow TED! 

X: https://www.twitter.com/TEDTalks

Instagram: https://www.instagram.com/ted

Facebook: https://facebook.com/TED

LinkedIn: https://www.linkedin.com/company/ted-conferences

TikTok: https://www.tiktok.com/@tedtoks 

Podcasts: https://www.ted.com/podcasts

For the full text transcript, visit go.ted.com/BHTranscripts

Learn more about our flagship conference happening this April at attend.ted.com/podcast

 Hosted on Acast. See acast.com/privacy for more information.

What it means to truly pay attention (w/ Kevin Townley)

Can our dogs feel guilt? Or have they successfully trained us with their puppy eyes to win a treat and extra kibble? Alexandra Horowitz is a researcher and head of the Dog Cognition Lab at Barnard College; she joins Chris to chat about how dogs make us laugh and ways to be more present in life.

For the full text transcript, visit go.ted.com/BHTranscripts

Learn more about our flagship conference happening this April at attend.ted.com/podcast

 Hosted on Acast. See acast.com/privacy for more information.

How to experience the world like a good dog (w/ Alexandra Horowitz)

For the past five seasons, host Chris Duffy has been interviewing guests from psychotherapist Dr. Orna Guralnik to poet Sarah Kay to author Andrew Leland and more on how they work to become better humans. In this special episode kicking off season 6, Chris is now in the hot seat. Manoush Zomorodi, host of NPR’s TED Radio Hour, joins as guest host to interview Chris on finding joy and how a 5th grader taught Chris humor. They also discuss Chris’ debut book Humor Me and the lessons he learned from hosting the podcast throughout the years.

For the full text transcript, visit go.ted.com/BHTranscripts

Learn more about our flagship conference happening this April at attend.ted.com/podcast

 Hosted on Acast. See acast.com/privacy for more information.

How to make 2026 a year full of laughs (w/ Chris Duffy and Manoush Zomorodi)

After a mysterious wave of tics and twitches swept through a small-town high school in New York, documentary podcaster Dan Taberski set out to investigate what was really happening. Drawing on extensive research and intimate interviews with the people involved, he explores the roots of mass hysteria — and what it reveals about the line between illness and belonging. What happens when the very thing that makes us sick ... is also what connects us?

After the talk, Shoshana interviews Dan on how his research into the mysterious Havana Syndrome leads to his unearthing of a similar mass hysteria in Le Roy, New York. They also discuss how storytelling can reshape discourse surrounding medicine and what happens when the person experiencing an illness feels unheard and unsupported by the very medical professionals supposed to care for them?

For the full text transcript, visit go.ted.com/BHTranscripts

Learn more about our flagship conference happening this April at attend.ted.com/podcast

 Hosted on Acast. See acast.com/privacy for more information.

How to find true love (w/ Francesca Hogi)

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