"Bring your energy to the here and now.” ~Roz Savage For this Mind Bullet Monday, we explore the idea of taking things one stroke at a time. A little backstory: Eco-activist Roz Savage wrote the foreword for The Habit Factor after using the app to reach her goal of rowing across the Atlantic Ocean (she subsequently rowed across the Indian and Pacific Oceans, as well). When discussing with a friend how someone can tackle the enormous task of rowing across an ocean, the answer was readily apparent: one stroke at a time. This idea has ramifications throughout life and its challenges. Roz writes about the overwhelming obstacles she faced in her Atlantic journey and being flooded with despair—until she decided to regain her focus, take control of the here and now, and inch closer to her goal by focusing on the process. Listen in to hear more about the idea of tackling challenges one stroke at a time, how Roz Savage regained focused on her goal, and how we can all learn the lessons of overcoming the obstacles of life one stroke at a time. Enjoy the episode!

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