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Lyt når som helst, hvor som helst 

Jonathan Fields / Acast

What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindset, and culture, like Brené Brown, Matthew McConaughey, Mel Robbins, Alex, Elle, Adam Grant, Elizabeth Gilbert, Yung Pueblo, Maya Shankar, Mitch Albom, Glennon Doyle & hundreds more. The New York Times says, "the show’s holistic approach to fulfillment is bound to resonate." Listen now! Hosted on Acast. See acast.com/privacy for more information.
 Hosted on Acast. See acast.com/privacy for more information.

Good Life Project

Courtney Carver believes simplicity is the way back to love. But, her wake-up call was a diagnosis of MS.

A mom, wife, and creative pro, Courtney Carver was building a living in the advertising industry, and a beautiful family. Then, in 2006, everything changed. She was diagnosed with Multiple Sclerosis. Carver went on a journey to figure out how to reclaim as much of life as she could and identify what made things better or worse.

Stress, she discovered, made everything worse. So, she was determined to eliminate as much stress as possible for a happier, healthier life. Along the way, she made another discovery, the common thread in every "de-stressing" change she made from diet to debt was simplicity.

So, she began to simplify every aspect of her life, and the change not just emotionally, but physically was remarkable. Simplicity was literally changing her body, her symptoms, her relationships and life. She began sharing her experiments on a blog, bemorewithless.com, that eventually took off, launched minimalist fashion challenge called Project 333 and the Tiny Wardrobe Tour to share her stories of living with less and connect with like-hearted people.

Her new book, Soulful Simplicity Carver shares this moving journey.

In today's conversation, we explore Courtney's early interests, including a love or art and photography, how she made her way into the "business" side of advertising and built a career. We dive into the changes in her body and the moment that led her to the doctor where she'd learn she had MS. We talk about how she "broke the news" to her husband and daughter, stumbled upon the connection between stuff and stress, then rebuilt her life and living around the idea of simplicity as a path to ease, love and soul.

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Courtney Carver: On Simplicity, M.S., Love and Stress.

Brene Brown (http://brenebrown.com/) and I met a few years back while speaking at an event. We clicked immediately, grabbed lunch and laughed a lot. I asked her to come and share a bit of her journey with our Good Life Project community. The conversation that unfolded left me changed.

Brown’s fascination with what she calls wholehearted living eventually led her to explore how we dance with shame and vulnerability, and how we navigate criticism, and awaken to our own power and potential. How we become brave, awake and alive. She's since written numerous books, including, Daring Greatly (http://brenebrown.com/books/), Rising Strong (https://amzn.to/2vvqvnE) and Braving the Wilderness (https://amzn.to/2M2YWfQ).

I asked her to join me on Good Life Project in October 2012 and the conversation that unfolded moved us both to tears at various points. Brene was so beautifully real, raw, candid and wise. Every part of that conversation is as relevant today, maybe more so given the current climate, than it was the day we talked.

We first aired this as a video conversation in October 2012. Click here to watch the video (https://www.youtube.com/watch?time_continue=1&v=Sd3DYvBGyFs). I'm so excited to share this "Best Of" episode with you today.

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Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE (https://sparketype.com/) and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.

If you enjoyed the show, please share it with a friend. Thank you to our super cool brand partners. If you like the show, please support them - they help make the podcast possible.

 Hosted on Acast. See acast.com/privacy for more information.

Brené Brown: Vulnerable, Brave and Awake [Best Of].

After years of teaching workshops on creative unblocking and self-publishing her exercises, Julia Cameron (https://juliacameronlive.com/) launched a global phenomenon in 1992 with the publication of The Artist's Way (https://amzn.to/2JPzrvJ). The book has since been translated into 40 languages, sold over five million copies and, along with companion workshops, brought creativity into the mainstream conversation— in the arts, in business, and in everyday life. Along the way, Cameron has authored more than 40 books, plays and screenplays, written for Rolling Stone, The Washington Post and The New York Times, and collaborated with legends of television and movies, including Martin Scorsese, who would, for a time, become her partner in life as well. In today's conversation, we dive into Julia's early years, her entrée into the writing life, her years-long struggle with addiction and awakening from it, her time in the world of movies, and her fierce commitment to her craft and to helping others find their creative voices and let them out.

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Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE (https://sparketype.com/) and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.

If you enjoyed the show, please share it with a friend. Thank you to our super cool brand partners. If you like the show, please support them - they help make the podcast possible.

 Hosted on Acast. See acast.com/privacy for more information.

Behind The Artist's Way | Julia Cameron

What if everything you thought you knew about willpower and self-control was wrong? In this groundbreaking conversation, psychologist Michael Inzlicht challenges the famous "ego depletion" theory and reveals surprising new research on the true nature of self-regulation. 

Discover why conscientious people may be wired differently, how to leverage motivation for lasting change, and science-backed strategies to amplify your ability to stick to goals - without burning out your willpower. If you want to master self-discipline in a sustainable way, don't miss these fresh insights.

You can find Michael at: Website | Speak Now Regret Later Substack | Episode Transcript

If you LOVED this episode you’ll also love the conversations we had with James Clear about atomic habits.

Check out our offerings & partners: 

Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes
 Hosted on Acast. See acast.com/privacy for more information.

The Cutting-edge Science of Self-control (and What to Do About It) | Michael Inzlicht, PhD

Discover the transformative power of walking with Libby DeLana, co-founder of creative agency Mechanica and author of "Do Walk: Navigate earth, mind and body. Step by step." 

In this inspiring conversation, Libby shares how her simple decision to take a daily morning walk ultimately led her to walk the circumference of the Earth - and how this practice became a moving meditation that unlocked presence, creativity, and a profound connection to herself and the natural world around her. Whether you're looking to inject more presence into your daily life, process emotions, or seeking tips for tapping into your innate creativity, Libby's first-hand walking wisdom will motivate you to lace up and head outdoors.

You can find Libby at: Website | Instagram | This Morning Walk podcast | Episode Transcript

If you LOVED this episode you’ll also love the conversations we had with Cyndie Spiegel about finding joy in life’s small moments.

Check out our offerings & partners: 

Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes

 Hosted on Acast. See acast.com/privacy for more information.

The Life-changing Power of Daily Walks | Libby DeLana

Avanti Kumar Singh shares her powerful journey with breast cancer while writing The Longevity Formula, blending Western medicine and Ayurvedic wisdom. Discover her 5 "longevity switches" and daily practices like breathwork for vibrant aging by reducing inflammation and nurturing life force.

You can find Avanti at: Website | Instagram | Episode Transcript

If you LOVED this episode you’ll also love the conversations we had with Karen Walrond about embracing the grace of age.

Check out our offerings & partners: 

Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes
 Hosted on Acast. See acast.com/privacy for more information.

How to Live Better & Longer With Ayurveda | Avanti Kumar-Singh, MD

Embrace the raw courage found in vulnerability. Researcher Brené Brown shares her personal journey confronting shame to live and work wholeheartedly - the profound experiences that allowed her to develop paradigm-shifting perspectives on vulnerability, daring leadership, and showing up authentically.

You can find Brené at: Website | Instagram | Brené's Podcasts | Episode Transcript

If you LOVED this episode you’ll also love the conversations we had with Elizabeth Gilbert about bringing your whole self to your life.

Check out our offerings & partners: 

Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes
 Hosted on Acast. See acast.com/privacy for more information.

Brené Brown | The One Thing That Changes Everything [Best of]

Can consciousness exist outside the physical body? Neuroscientist Marina Weiler shares fascinating research on out-of-body experiences (OBEs) and their potential to radically shift our perception of reality. Discover the profound psychological impacts of OBEs - from decreased fear of death to increased interconnectedness - and explore whether these experiences provide a scientific glimpse into the non-local nature of consciousness.

You can find Marina at: Website | Episode Transcript

If you LOVED this episode you’ll also love the conversations we had Anna Yusim on the science of spirituality.

Check out our offerings & partners: 

Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes
 Hosted on Acast. See acast.com/privacy for more information.

Leading Neuroscientist: How Out-of-Body Experiences Change Us | Marina Weiler, PhD

Unlock the power of embodiment with Silfath Pinto, a trailblazer who left the corporate world to guide others in reclaiming their feminine energy and sacred union with the masculine.

In this captivating conversation, Silfath shares her transformative journey, blending somatic practices, energy healing, and mindset work to help people shed conditioning, heal trauma, and live as their most actualized selves. Discover daily rituals to anchor in wonder, play with possibilities during life transitions, and harmonize the profound feminine and masculine intelligence that exists within us all.

You can find Silfath at: Website | Instagram | Episode Transcript

If you LOVED this episode you’ll also love the conversations we had with Liz Gilbert about waking up to what’s real.

Check out our offerings & partners: 

Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes
 Hosted on Acast. See acast.com/privacy for more information.

Reinventing Yourself: Turning Life’s Transitions into Moments of Renewal | Silfath Pinto

"The Hug" is a heartwarming and poignant collection of stories celebrating the profound impact that acts of kindness, generosity and human connection can have on our lives - especially during the most difficult of times. 

From a community rallying around a frozen talent show performer to strangers saving a family's home from wildfires, these powerful tales will rekindle your faith in the goodness of people and remind you of the beauty that can emerge even from life's darkest moments. An uplifting and deeply moving "hug" for the soul.

Episode Transcript

You can find our storytellers at:

Marsha Shandur: Instagram | Website

Yvonne Ator: Website

IN-Q: Instagram | Website

Dan Stones: Wildfire note on Twitter

Jana Langford: Instagram | Website

Gabra Zackman: Instagram

Rick Charlie: Facebook

Susan Piver: Instagram

Erin Moon: Instagram | Website

Check out our offerings & partners: 

Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes
 Hosted on Acast. See acast.com/privacy for more information.

The Hug | Heartwarming Stories From Everyday People

Unleash the transformative power of your words with pioneering researcher James W. Pennebaker. Discover how his simple, expressive writing method can improve your mental and physical health, provide self-insight, and even detect the hidden psychological undercurrents influencing your life and relationships. 

In Opening Up by Writing It Down: How Expressive Writing Improves Health and Eases Emotional Pain, Pennebaker reveals the profound healing potential within us all.

You can find Jamie at: Website | Episode Transcript

If you LOVED this episode you’ll also love the conversations we had with Nicole Sachs about her approach to journaling for chronic pain.

Check out our offerings & partners: 

Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes
 Hosted on Acast. See acast.com/privacy for more information.

Why Secrets Wreck Us: a Science-backed Practice to Reveal and Heal | James W. Pennebaker

Lyt når som helst, hvor som helst

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