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Jonathan Fields / Acast

What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindset, and culture, like Brené Brown, Matthew McConaughey, Mel Robbins, Alex, Elle, Adam Grant, Elizabeth Gilbert, Yung Pueblo, Maya Shankar, Mitch Albom, Glennon Doyle & hundreds more. The New York Times says, "the show’s holistic approach to fulfillment is bound to resonate." Listen now! Hosted on Acast. See acast.com/privacy for more information.
 Hosted on Acast. See acast.com/privacy for more information.

Good Life Project

What if those parts of yourself you've been trying to change or silence are actually trying to protect you?

In this illuminating conversation, psychotherapist Tamala Floyd reveals how understanding and building relationships with your different inner parts can transform exhaustion into wholeness, offering insights from her new book Listening When Parts Speak: A Practical Guide to Healing with Internal Family Systems Therapy and Ancestor Wisdom. Whether you're dealing with anxiety, people-pleasing, or perfectionism, this episode provides a revolutionary framework for healing that honors all parts of who you are.

You can find Tamala at: Website | Episode Transcript

If you LOVED this episode, you’ll also love the conversations we had with Tara Brach about using mindfulness and compassion to free ourselves from suffering.

Check out our offerings & partners: 

Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes
Check out our offerings & partners: 

Beam Dream Powder: • Visit 
https://shopbeam.com/GOODLIFE • and use code GOODLIFE to get our exclusive discount of up to 40% off.

 Hosted on Acast. See acast.com/privacy for more information.

How IFS is Healing Trauma & Changing Lives (Maybe Yours?) | Tamala Floyd, LCSW

Until 2018, we had no medications specifically designed to prevent migraines or cluster headaches - a startling fact given that headaches affect billions worldwide. 

In this revealing conversation, former New York Times journalist Tom Zeller Jr., author of The Headache: The Science of a Most Confounding Affliction—and a Search for Relief, weaves together cutting-edge neuroscience, cultural history, and his personal battle with cluster headaches to explore why this common condition remains so misunderstood and what emerging treatments - from AI prediction to psychedelics - might finally offer real hope.

You can find Tom at: Website | Episode Transcript

If you LOVED this episode, you’ll also love the conversations we had with Dr. Jennifer Heisz about how movement eases the mind by reshaping your brain.

Check out our offerings & partners: 

Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes

Check out our offerings & partners: 

Beam Dream Powder: • Visit 
https://shopbeam.com/GOODLIFE • and use code GOODLIFE to get our exclusive discount of up to 40% off.

 Hosted on Acast. See acast.com/privacy for more information.

The Truth About Headaches: Surprising Science & Groundbreaking Treatments | Tom Zeller Jr.

Psychologist Dr Elaine Aron sits down with Jonathan Fields to unpack the traits of the Highly Sensitive Person and show how this wiring can become your greatest strength in family life. 

Get science-backed strategies straight from her book “The Highly Sensitive Parent: Be Brilliant in Your Role, Even When the World Overwhelms You” and start turning overwhelm into resilience.

You can find Elaine at: Website

If you LOVED this episode, you’ll also love the conversations we had with Susan David, PhD, about emotional agility.

Check out our offerings & partners: 

Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes
Check out our offerings & partners: 

Beam Dream Powder: • Visit 
https://shopbeam.com/GOODLIFE • and use code GOODLIFE to get our exclusive discount of up to 40% off.

 Hosted on Acast. See acast.com/privacy for more information.

How Being Highly Sensitive Can Be Your Superpower | Elaine Aron, PhD [Best of]

What happens when a former investigator who spent 26 years keeping her true self hidden decides at age 50 to let it all out on social media? 

Meet Sherri Dindal, who transformed from living life behind a mask to becoming The Real Slim Sherri, amassing 5.7 million followers by showing up with raw authenticity, humor and hard-won wisdom that's inspiring a generation of GenXers to reclaim their right to take up space. Her story reveals how two brushes with death led to an extraordinary reinvention, proving it's never too late to become who you truly are.

You can find Sherri at: Connect with Sherri | Wholesome Hippy | Episode Transcript

If you LOVED this episode, you’ll also love the conversations we had with Karen Walrond about rewriting the mid-life narrative to one of joy, grace and possibility.

Check out our offerings & partners: 

Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes
Check out our offerings & partners: 

Beam Dream Powder: • Visit 
https://shopbeam.com/GOODLIFE • and use code GOODLIFE to get our exclusive discount of up to 40% off.

 Hosted on Acast. See acast.com/privacy for more information.

It’s Never Too Late to Let the Real You Shine. A Love Story. | Sherri Dindal

What if your life isn’t a fixed plan, but a living, evolving blueprint?

In the final episode of our 4-part Inner Architect summer series, you’ll discover five practical, science-backed strategies to adapt with clarity, turn setbacks into growth, and build a life that keeps pace with who you're becoming. If you're craving more meaning, momentum, and flexibility, this one's for you.

Episode Transcript

If you LOVED this episode:

You can find the 1-page worksheet HERE. • Find all of the 
Summer Series 2025 • episodes.

Check out our offerings & partners: 

Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount CodesBeam Dream Powder: • Visit 
https://shopbeam.com/GOODLIFE • and use code GOODLIFE to get our exclusive discount of up to 40% off.

Check out our offerings & partners: 

Beam Dream Powder: • Visit 
https://shopbeam.com/GOODLIFE • and use code GOODLIFE to get our exclusive discount of up to 40% off.

 Hosted on Acast. See acast.com/privacy for more information.

The Agility Architect: Your Life as an Evolving Design | Summer Series

What if regret isn’t something to avoid, but a powerful tool for living a better life?

In this conversation, Daniel Pink shares surprising insights from his book The Power of Regret: How Looking Backward Moves Us Forward, revealing how our regrets can help us make wiser decisions, build deeper connections, and live more intentionally. If you've ever thought if only…, this episode will change how you see the past—and your future.

You can find Daniel at: Website | Instagram | Episode Transcript

If you LOVED this episode, you’ll also love the earlier conversation we had with Dan about the powerful role of timing in life.

Check out our offerings & partners: 

Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes
Check out our offerings & partners: 

Beam Dream Powder: • Visit 
https://shopbeam.com/GOODLIFE • and use code GOODLIFE to get our exclusive discount of up to 40% off.

 Hosted on Acast. See acast.com/privacy for more information.

The Surprising Upside of Regret | Dan Pink

Struggling to turn your dreams into reality? In this 3rd episode of our summer series, discover the secrets to effortless change and peak living. You'll learn practical strategies to master your habits, design your environment for success, and unlock a state of flow to experience more joy and fulfillment daily.

Episode Transcript

If you LOVED this episode:

You can find the 1-page worksheet HERE. • Find all of the 
Summer Series 2025 • episodes.

Check out our offerings & partners: 

Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes
Check out our offerings & partners: 

Beam Dream Powder: • Visit 
https://shopbeam.com/GOODLIFE • and use code GOODLIFE to get our exclusive discount of up to 40% off.

 Hosted on Acast. See acast.com/privacy for more information.

Foundation & Flow: Designing Your Days for Peak Living | Summer Series

Unlock the transformative power of poetry to dissolve your isolation and unveil universal human truths.

Sarah Kay, author of A Little Daylight Left: Poems, shares her lifelong journey of using metaphor and imagery to illuminate life's most visceral experiences - from violence and heartbreak to aging and mortality. Discover how poetry can crack you wide open while connecting you to the shared voices of our existence.

You can find Sarah at: Website | Instagram | Episode Transcript

If you LOVED this episode, you’ll also love the conversations we had with Liz Gilbert about writing yourself letters from love.

Check out our offerings & partners: 

Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes
Check out our offerings & partners: 

Beam Dream Powder: • Visit 
https://shopbeam.com/GOODLIFE • and use code GOODLIFE to get our exclusive discount of up to 40% off.

 Hosted on Acast. See acast.com/privacy for more information.

A Balm for Anxious Times: The Power of Spoken Word | Sarah Kay

Feel stuck wondering if this is all there is? In part 2 of our Summer Series, transform that uncertainty into clarity as we explore science-backed tools to create a compelling vision of your future self. 

Learn practical exercises that harness your brain's natural visualization powers to move from simply dreaming about change to actively creating the life you want to live.

Episode Transcript

If you LOVED this episode:

You can find the 1-page worksheet HERE. • Find all of the 
Summer Series 2025 • episodes.

Check out our offerings & partners: 

Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes
Check out our offerings & partners: 

Beam Dream Powder: • Visit 
https://shopbeam.com/GOODLIFE • and use code GOODLIFE to get our exclusive discount of up to 40% off.

 Hosted on Acast. See acast.com/privacy for more information.

The Future Self Project: Envisioning Your Next Chapter | Summer Series

In this heartfelt conversation from 2020, celebrated poet Andrea Gibson shares intimate wisdom on creativity, identity, and embracing life fully, including soul-stirring performances of their cherished poems. Gibson, whose memorable works include "You Better Be Lightning," brings gentle wisdom and profound insight to this meaningful discussion, now shared as a loving tribute.

You can find Andrea's work at: Website | Instagram | Episode Transcript

If you LOVED this episode, you’ll also love the conversations we had with Ocean Vuong about navigating struggle and making peace with his story.

Check out our offerings & partners: 

Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes
Check out our offerings & partners: 

Beam Dream Powder: • Visit 
https://shopbeam.com/GOODLIFE • and use code GOODLIFE to get our exclusive discount of up to 40% off.

 Hosted on Acast. See acast.com/privacy for more information.

Andrea Gibson on Searing Honesty, Pure Love & Surrender to Awe

What if working less could actually make you more effective? 

In this perspective-shifting conversation, Jenny Blake (author of Free Time: Lose the Busywork, Love Your Business) reveals how she runs multiple successful companies working just 20 hours a week, and shares her revolutionary three-part framework for creating more space and choice in your life through smarter systems. Learn how to reduce friction, increase flow, and build a life where you can do your best work while having time for what matters most.

You can find Jenny at: Website | Free Time Podcast | Rolling in D🤦🏻‍♀️h Substack | Episode Transcript

If you LOVED this episode, you’ll also love the conversations we had with Brené Brown about doing more of what fills you up and not getting derailed by inner or outer criticism.

Check out our offerings & partners: 

Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes
Check out our offerings & partners: 

Beam Dream Powder: • Visit 
https://shopbeam.com/GOODLIFE • and use code GOODLIFE to get our exclusive discount of up to 40% off.

 Hosted on Acast. See acast.com/privacy for more information.

Reclaim Your Free Time: Simple Strategies to Take Back Your Life | Jenny Blake

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