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Lyt når som helst, hvor som helst 

Sony Music Entertainment / Jonathan Van Ness

Join Jonathan Van Ness (Queer Eye) each week for their next exciting endeavor! “Getting Better with Jonathan Van Ness" is here to empower listeners (and also make them laugh) by using curiosity as a tool for personal growth. In a world that often feels overwhelming—where it’s easy to feel stuck, frustrated, or helpless—Getting Better offers a lifeline. Each week, Jonathan Van Ness, alongside experts and thought leaders, guides us through our shared challenges—confidence, productivity, mental health, happiness, relationships, and more—helping us emerge thriving, invigorated, and most importantly - a little bit better. 

Join us every Wednesday for brand new episodes, and catch full video episodes on YouTube! And tune in every Monday for brand new episodes of our companion show: The Monday Edit, where JVN and senior producer Chris giving you a behind the scenes look at the creation of Getting Better, hot takes on today’s headlines, and all in all share with you how the sausage gets made! 

Curious about bringing your brand to life on the show? Email podcastsales@sonymusic.com

Getting Curious with Jonathan Van Ness

This week, we’re talking: our hiatus, AOC, scarf spelling bee, voter registration, and our HBOTW!

Wanna see JVN on stage? Get tix to the Hot & Healed Comedy Tour here. 

Catch Getting Better & The Monday Edit, now on YouTube! 

Check out the JVN Patreon for exclusive content, bonus episodes, and more! www.patreon.com/jvn 

Follow us on Instagram @gettingbetterwithjvn Jonathan on Instagram @jvn and senior producer Chris @amomentlikechris 

Executive Producer, Chris McClure

Producer, Editor & Engineer is Nathanael McClure

Production support from Chad Hall

Our theme music is also composed by Nathanael McClure.

Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

What Taking a Break Looks Like, Scarf Spelling Bee, JVN's Favorite Fragrances

Gretchen Rubin is back on Getting Better for a happiness check-in with JVN! This week, they’re talking about what actually helps us understand ourselves, and why knowing how we respond to expectations can make it easier to change our habits, navigate relationships, and create a life that feels better.

Gretchen breaks down her Four Tendencies framework — Upholder, Questioner, Obliger, and Rebel — and explains how our tendencies can shape everything from motivation to relationships. JVN and Gretchen also get into managing negative emotions, the importance of our environment, balancing self-acceptance with growth, and why slowing down can sometimes give us the clarity we’ve been looking for.

Plus, Gretchen shares what she’s learning from her latest creative obsession, watercolor, and gives us a look at her upcoming Four Tendencies workbook.

Check out Grethcen’s Four Tendencies workbook here. 

Watch the stories from our AU Docket Drop here.

Full Getting Better Video Episodes now available on YouTube. 

Follow Gretchen Rubin on Instagram @gretchenrubin

Follow Getting Better on Instagram @gettingbetterwithjvn 

Follow Jonathan on Instagram @jvn

Check out the JVN Patreon for exclusive BTS content, extra interviews, and much much more - check it out here: www.patreon.com/jvn 

Executive Producer, Chris McClure

Producer, Editor & Engineer is Nathanael McClure

Production support: Chad Hall

Our theme music is also composed by Nathanael McClure.

Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

How to Work With Yourself, Not Against Yourself with Gretchen Rubin

This week, we’re talking: the Lindsay Clancy case, HIV Social Safety net, getting better at going with the flow, english breakfast recs, and much more! 

Wanna see JVN on stage? Get tix to the Hot & Healed Comedy Tour here. 

Catch Getting Better & The Monday Edit, now on YouTube! 

Check out the JVN Patreon for exclusive content, bonus episodes, and more! www.patreon.com/jvn 

Follow us on Instagram @gettingbetterwithjvn Jonathan on Instagram @jvn and senior producer Chris @amomentlikechris 

Executive Producer, Chris McClure

Producer, Editor & Engineer is Nathanael McClure

Production support from Chad Hall

Our theme music is also composed by Nathanael McClure.

Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Lindsay Clancy Case Breakdown, HIV Social Safety Net, Going with the Flow

What happens when we start asking AI to help us make decisions about our lives, relationships, and mental health?

JVN sits down with NYU Professor, author, and AI researcher Meredith Broussard to unpack what AI actually is, what it can and can’t do, and how we can make smarter choices about when to use it.

Jonathan and Meredith break down the AI bubble, generative and agentic AI, how AI models are built, and why the benchmarks we use to measure them don’t always tell the whole story. They also get into one of the most personal questions of the AI era: What happens when we start asking machines for advice about our lives, our relationships, and our mental health?

Meredith explains why human expertise and critical thinking still matter, why AI can be especially risky when we’re vulnerable or looking for emotional support, and how relying on machines for connection can change the way we relate to other people. They also explore the environmental costs of AI infrastructure, the realities behind talk of “superintelligence,” and practical guidelines for deciding when AI is useful, and when it’s better to turn to a human.

Because getting better in the age of AI may not mean learning how to use more technology. It may mean getting better at knowing when not to.

Tiktok Algorithm Article: WALL STREET JOURNAL

Full Getting Better Video Episodes now available on YouTube. 

Follow Meredith Broussard on Instagram @meredithbroussard

Follow Getting Better on Instagram @gettingbetterwithjvn 

Follow Jonathan on Instagram @jvn

Check out the JVN Patreon for exclusive BTS content, extra interviews, and much much more - check it out here: www.patreon.com/jvn 

Executive Producer, Chris McClure

Producer, Editor & Engineer is Nathanael McClure

Production support: Chad Hall

Our theme music is also composed by Nathanael McClure.

Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

How to Use AI Without Losing Your Humanity w/ Meredith Broussard

This week, we’re talking: NYC apartment drama, Enough starring Jennifer Lopez, the reflecting pool, and much much more!

Wanna see JVN on stage? Get tix to the Hot & Healed Comedy Tour here. 

Catch Getting Better & The Monday Edit, now on YouTube! 

Check out the JVN Patreon for exclusive content, bonus episodes, and more! www.patreon.com/jvn 

Follow us on Instagram @gettingbetterwithjvn Jonathan on Instagram @jvn and senior producer Chris @amomentlikechris 

Executive Producer, Chris McClure

Producer, Editor & Engineer is Nathanael McClure

Production support from Chad Hall

Our theme music is also composed by Nathanael McClure.

Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

JVN in Italy, Displaced Anti-Fauci Energy, Curl Hacks

Connection isn’t just about being around people — it’s about feeling seen. This week on Getting Better, JVN sits down certified mental health coach and founder of the SEEN Method, Morgan Burch, for a powerful conversation about authenticity, isolation, and what actually makes relationships work.

Together, they unpack why so many of us feel disconnected even when we’re surrounded by others, how fear and rumination can quietly shape our relationships, and the ways cancel culture and manipulation can push people into deeper isolation. Morgan breaks down the psychology behind feeling “separate,” how visualization can either heal or trap us, and what it really means to be emotionally safe with another person.

From recognizing when you’re being pulled away from connection to learning the key foundations of healthy, successful relationships, this episode is about finding your way back to yourself — and to others — with clarity, compassion, and intention.

Whether you’re navigating friendship shifts, romantic relationships, or just trying to feel less alone, this conversation offers grounding tools to help you reconnect.

Full Getting Better Video Episodes now available on YouTube. 

Follow Morgan Burch on Instagram @goodmorgantherapy 

Follow Getting Better on Instagram @gettingbetterwithjvn 

Follow Jonathan on Instagram @jvn

Check out the JVN Patreon for exclusive BTS content, extra interviews, and much much more - check it out here: www.patreon.com/jvn 

Executive Producer, Chris McClure

Producer, Editor & Engineer is Nathanael McClure

Production support: Chad Hall

Our theme music is also composed by Nathanael McClure.

Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Feeling Isolated? Do This ONE Thing To Rebuild Real Connection w/ Morgan Burch | ICYMI

Today we’re talking: JVN’s West Coast tour, last minute hotel switches, scalp treatments, an astrological spelling bee, LOUISIANA v. CALLAIS, our White House Instagram feature, lipstick setting, and AG8!

Wanna see JVN on stage? Get tix to the Hot & Healed Comedy Tour here. 

Catch Getting Better & The Monday Edit, now on YouTube! 

Follow us on Instagram @gettingbetterwithjvn Jonathan on Instagram @jvn and senior producer Chris @amomentlikechris 

Executive Producer, Chris McClure

Producer, Editor & Engineer is Nathanael McClure

Production support from Chad Hall

Our theme music is also composed by Nathanael McClure.

Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Handling Minor Inconveniences, an Astrological Spelling Bee, and LOUISIANA v. CALLAIS | ICYMI

What if burnout isn't a sign that you're broken—but that you've become disconnected from yourself?

Jonathan Van Ness sits down with Qigong master and author Master Mingtong Gu to explore why so many of us feel overwhelmed, exhausted, and stuck in our heads—and how reconnecting with our bodies can help us find our way back.

Together, they unpack what Qi actually is, why modern life keeps us disconnected, and how simple Qigong practices can help regulate stress, build resilience, and create more balance in everyday life. Plus, Master Mingtong leads JVN through guided exercises you can practice at home and shares his remarkable journey from chronic illness to becoming one of the world's leading Qigong teachers.

Whether you're curious about energy work or simply looking for new tools to navigate stress, this conversation offers a grounded, compassionate approach to getting better.

www.chicenter.com/master-mingtong/

Wanna see JVN on stage? Get tix to the Hot & Healed Comedy Tour here. 

Full Video Episodes now available on YouTube. 

Follow Eric Sedeño on Instagram @ricotaquito

Follow us on Instagram @gettingbetterwithjvn

Follow Jonathan on Instagram @jvn

Executive Producer, Chris McClure

Producer, Editor & Engineer is Nathanael McClure

Production support from: Chad Hall

Our theme music is also composed by Nathanael McClure.

Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Why We Feel So Disconnected (And How to Come Back to Yourself) w/ Master Mingtong Gu

This week: we’re talking about CATS: The Jellicle Ball, weddings, maiden name lore, striving for excellence (not perfection), GLP-1 Spelling Bee, Alexia Moore’s arrest, sleep for memory, the North Atlantic current, and Broadway bootlegs. 

Get tix to the Hot & Healed Comedy Tour ⁠here⁠. 

The Monday Edit, now on ⁠YouTube⁠! 

Follow us on Instagram ⁠@gettingbetterwithjvn⁠ Jonathan on Instagram ⁠@jvn⁠ and senior producer Chris ⁠@amomentlikechris⁠ 

Executive Producer, Chris McClure

Producer, Editor & Engineer is Nathanael McClure

Production support from Chad Hall

Our theme music is also composed by Nathanael McClure.

Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Excellence v. Perfection, GLP-1 Spelling Bee, JVN’s Memory Hack — ICYMI

Better Babes, we’re bringing the levity back! JVN sits down with comedic genius Eric Sedeño (host of Wild Wild Web, star of Tan’s Honorable Gays) to talk all things internet. From the TikTok trends that live rent-free in our brains to the cringiest posts we wish we could delete. Eric opens up about leaving his career as an art director to become a full-time content creator, the friendship that helped him take the leap, and why he leans into joy instead of doom-scrolling despair. Plus: Housewives rankings, cruise ship horror stories, Margaret Cho nostalgia, and a real conversation about self-compassion, fear, and putting yourself out there online. This week, JVN and Eric are getting better at output over input. 

Wanna see JVN on stage? Get tix to the Hot & Healed Comedy Tour here. 

Full Video Episodes now available on YouTube. 

Follow Eric Sedeño on Instagram @ricotaquito

Follow us on Instagram @gettingbetterwithjvn

Follow Jonathan on Instagram @jvn

Executive Producer, Chris McClure

Producer, Editor & Engineer is Nathanael McClure

Production support from: Chad Hall

Our theme music is also composed by Nathanael McClure.

Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Internet Doesn't Have to Make You Miserable w/ Eric Sedeño

We’re telling the truth, the HOLE truth, and nothing BUTT the truth this week. It’s all about anal health today on the pod, and we’re sitting down with one of the most esteemed butt doctors in the biz: Dr. Evan Goldstein - or as we call him “the Robin Hood of anal.” Dr. Goldstein is here to get us together and answer all the burning questions - literally. How do we wipe? What is the scoop on fiber? And what is a fistula? Asking for a friend…

Dr. Goldstein is the founder and CEO of Bespoke Surgical – a first of its kind health practice specializing in gay men's sexual health and wellness. He is one of the few surgeons dedicated to treating and restoring the human butt, and as a gay man, he understands both the physical challenges of anal play and recognizes the psychological and emotional issues that get in the way of engaging successfully and pleasurably. Dr. Goldstein has been featured in Cosmopolitan, Well+Good, Men’s Health, Howard Stern, and more. His new book, “Butt Seriously: The Definitive Guide to Anal Health, Pleasure, and Everything In Between” is a refreshingly inclusive and sex-positive, backdoor bible for anyone looking to uplevel their sex life.

You can follow Dr. Evan Goldstein on Instagram @drevangoldstein. You can also follow Bespoke Surgical on Instagram @bespokesurgical. Bespoke Surgical is on TikTok @bespokesurgical.

Follow us on Instagram @CuriousWithJVN to join the conversation. Jonathan is on Instagram @JVN.

Transcripts for each episode are available at JonathanVanNess.com.

Find books from Getting Curious guests at bookshop.org/shop/curiouswithjvn.

Our senior producer is Chris McClure. Our editor & engineer is Nathanael McClure. Production support from Julie Carrillo, Anne Currie, and Chad Hall.

Our theme music is “Freak” by QUIÑ; for more, head to TheQuinCat.com.

Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

What’s Going On With Our Buttholes?

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