Radical Self-Care in a World Built on White Norms (with Dr. Jonathan M. Lassiter)

Woke Mind Virus? How about the Whiteness Mindset!

JVN welcomes psychologist and author Dr. Jonathan Mathias Lassiter to dig into his new book, How I Know White People Are Crazy and Other Stories, and explore how a “whiteness mindset” shows up in everyday life. We talk about what it is, who exhibits it, how it drives control and denial, feeds our collective stress, and why naming it is the first step toward healing.

From suppressing emotions to the lack of representation in mental health, Dr. Lassiter offers practical ways to care for ourselves and each other. We get into news hygiene (don’t doomscroll first thing!), how celebrity culture can hijack important conversations, and what living under chronic threat does to the body and brain.

Whether you’re unpacking your own conditioning, supporting someone you love, or just trying to stay human in a loud news cycle, this episode gives you tools to regulate, relate, and repair.

Full Getting Better Video Episodes now available on YouTube.

Follow Dr. Jonathan Matthias Lassiter on Instagram @lassiterhealth

Follow Getting Better on Instagram @gettingbetterwithjvn

Follow Jonathan on Instagram @jvn

Check out the JVN Patreon for exclusive BTS content, extra interviews, and much much more - check it out here: www.patreon.com/jvn

Senior Producer, Chris McClure

Producer, Editor & Engineer is Nathanael McClure

Production support: Chad Hall

Our theme music is also composed by Nathanael McClure.

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