Head GAMs E8 - Goodnight Sweet Podcast

Wake up people! Bryan and Jonathan are back for the eighth episode of Head GAMs! The hosts are putting on their pajamas, getting comfy, and leading a talk about settling down for a good night’s sleep. Why do so many of us treat sleep as an afterthought, when it has such a dramatic effect on our performance? What happens to us physiologically when we are sleep deprived? Are there potential solutions available for those among us who are problem sleepers? Bryan talks through his own historical problems with sleep and Jonathan drops his usual tidbits of knowledge throughout the cast, challenging our listeners to treat sleep as an important part of their performance regimen. Don’t sleep on this episode!

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