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State of Louisville

Hosted by former Louisville Football player & Student Assistant, Vincent Lococo, and Keith Arutoff aka "Producer Keith". From The Pink Seats is the ONLY podcast specifically covering the University of Louisville football program from top to bottom featuring the best guests and in-depth analysis.

From The Pink Seats

Returning for the 7th time in show history, ESPN Analyst and the Huddle Host Eric Mac Lain joins From The Pink Seats Podcast (presented by Ellis & Badenhausen) coming off a big win over SMU. Don't miss a jam packed episode as Producer Keith (aka Keith Arutoff) and former Cardinal coach and player Vince Lococo dive into what the win over SMU means for this weekend's matchup against Wake Forest, including a top to bottom conversation about who Louisville is and can be with E Mac. Is Eric buying the Cards? Why is Louisville the top town to travel to? Kienholz the real deal? All that and a preview of Wake Forest, including what to expect from them coming off a physical loss against Miami, how Louisville will try to stop their passing attack, how to eliminate the worries of their rush, plus the injury report presented by Ellis & Badenhausen, uniform review with Alumni Hall, and predictions from MyBookie. DO NOT MISS THIS!

#podcast #louisville #louisvillepodcast #louisvillefootball #jeffbrohm #lincolnkienholz #giolopez #isaacbrown #keyjuanbrown #collegefootball #collegefootballplayoffs #wakeforestfootball #acc #accfootball #footballpodcast #collegefootballpodcast #cfb #acc #uofl #gocards #L1C4 #wakeforest 

FROM THE PINK SEATS IS PRESENTED BY ELLIS & BADENHAUSEN 

From joint pain and fractures to ACL tears and shoulder injuries, trust the experienced team at Ellis & BadenhausenOrthopaedics to get you moving again. E&B offers same and next-day appointments at all 4 locations in Louisville and Southern Indiana. Walk-in clinics are also offered every Monday morning from 8 to 9:30 at their Eastpoint, Dixie Highway, and Saint Matthews locations. Get the care you need without the long wait.

MAKE ALUMNI HALL YOUR GO TO FOR ALL LOUISVILLE CARDINALS APPAREL 

USE CODE "SOL1912" TO SAVE 10% ON ALL ORDERS! 

The season is officially here and so is the brand new Alumni Hall! Located in Shelbyville Road Plaza. Stop in and stock up on all your Louisville Cardinals needs with great brands including Adidas, NO RIVALS, Champion, yeti and more! Plus jersey, hoodies, hats, sweatshirts, and more all in the latest and greatest styles. Stock your closet for the season and show off your fandom!Did a win over #16 SMU put Louisville football into the College Football Playoff conversation? On this episode of From The Pink Seats Podcast, presented by Ellis & Badenhausen Orthopaedic Specialists, Producer Keith (aka Keith Arutoff) and former Louisville football player & coach Vince Lococo recap one of the biggest wins of the Jeff Brohm era against SMU. In a new Vince's Game Notes powered by Parlour Pizza, Vince breaks down the film and takes a closer look at the high powered offense, defensive struggles, penalties, and much more to better understand the Cards win and what it means moving forward.

Download the MyBookie App today, use code PINKSEATS and claim your risk-free bet UP TO $500. It’s a no brainer. 

https://bit.ly/joinwithPINKSEATS

Stay Connected with State of Louisville:

https://stateoflouisville.com

https://tiktok.com/@stateoflouisville

https://www.instagram.com/thestateoflouisville

https://x.com/thestateoflou

https://x.com/PinkSeatsPod

https://x.com/startingfive02

https://facebook.com/StateOfLouisville

﻿Support From The Pink Seats by supporting our partners! 

Ellis & Badenhausen

Parkside Realty 

Parlour Pizza + Pints 

MyBookie

Cryo Lounge

Alumni Hall 

The Gridiron C.R.I.B. NFL Flag Football

Kern's Korner

Main Event

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Episode 261 - Birds to Keith | Wake Forest Preview with ESPN's Eric Mac Lain

Did a win over #16 SMU put Louisville football into the College Football Playoff conversation? On this episode of From The Pink Seats Podcast, presented by Ellis & Badenhausen Orthopaedic Specialists, Producer Keith (aka Keith Arutoff) and former Louisville football player & coach Vince Lococo recap one of the biggest wins of the Jeff Brohm era against SMU. In a new Vince's Game Notes powered by Parlour Pizza, Vince breaks down the film and takes a closer look at the high powered offense, defensive struggles, penalties, and much more to better understand the Cards win and what it means moving forward. 

#louisville #uofl #gocards #L1C4 #louisvillefootball #uoflfootball #jeffbrohm #keyjuanbrown #isaacbrown #clevlubin #smu #smufootball #louisvillevssmu #lawaynemcoy #clevlubin #acc #collegefootball #cfb #podcast #football

FROM THE PINK SEATS IS PRESENTED BY ELLIS & BADENHAUSEN 

From joint pain and fractures to ACL tears and shoulder injuries, trust the experienced team at Ellis & Badenhausen Orthopaedics to get you moving again. E&B offers same and next-day appointments at all 4 locations in Louisville and Southern Indiana. Walk-in clinics are also offered every Monday morning from 8 to 9:30 at their Eastpoint, Dixie Highway, and Saint Matthews locations. Get the care you need without the long wait.

MAKE ALUMNI HALL YOUR GO TO FOR ALL LOUISVILLE CARDINALS APPAREL 

USE CODE "SOL1912" TO SAVE 10% ON ALL ORDERS! 

The season is officially here and so is the brand new Alumni Hall! Located in Shelbyville Road Plaza. Stop in and stock up on all your Louisville Cardinals needs with great brands including Adidas, NO RIVALS, Champion, yeti and more! Plus jersey, hoodies, hats, sweatshirts, and more all in the latest and greatest styles. Stock your closet for the season and show off your fandom!Did a win over #16 SMU put Louisville football into the College Football Playoff conversation? On this episode of From The Pink Seats Podcast, presented by Ellis & Badenhausen Orthopaedic Specialists, Producer Keith (aka Keith Arutoff) and former Louisville football player & coach Vince Lococo recap one of the biggest wins of the Jeff Brohm era against SMU. In a new Vince's Game Notes powered by Parlour Pizza, Vince breaks down the film and takes a closer look at the high powered offense, defensive struggles, penalties, and much more to better understand the Cards win and what it means moving forward.

Download the MyBookie App today, use code PINKSEATS and claim your risk-free bet UP TO $500. It’s a no brainer. 

https://bit.ly/joinwithPINKSEATS

Stay Connected with State of Louisville:

https://stateoflouisville.com

https://tiktok.com/@stateoflouisville

https://www.instagram.com/thestateoflouisville

https://x.com/thestateoflou

https://x.com/PinkSeatsPod

https://x.com/startingfive02

https://facebook.com/StateOfLouisville

﻿Support From The Pink Seats by supporting our partners! 

Ellis & Badenhausen

Parkside Realty 

Parlour Pizza + Pints 

MyBookie

Cryo Lounge

Alumni Hall 

The Gridiron C.R.I.B. NFL Flag Football

Kern's Korner

Main Event

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Episode 260 - Louisville Doesn't Lose on Ag Day | SMU Recap

Live from Alumni Hall in Shelbyville Road Plaza, Keith Arutoff and Vince Lococo are back with another episode of From The Pink Seats previewing arguably the biggest test of the Jeff Brohm era for Louisville football. The guys dive into both teams performance through two games, star players and matchups to watch - including how Louisville will deal with Kevin Jennings - scheme differences and what to watch for on the field, plus a closer look at the injury report (presented by Ellis & Badenhausen), jersey selections, and much more. DO NOT MISS THIS!

FROM THE PINK SEATS IS PRESENTED BY ELLIS & BADENHAUSEN 

From joint pain and fractures to ACL tears and shoulder injuries, trust the experienced team at Ellis & Badenhausen Orthopaedics to get you moving again. E&B offers same and next-day appointments at all 4 locations in Louisville and Southern Indiana. Walk-in clinics are also offered every Monday morning from 8 to 9:30 at their Eastpoint, Dixie Highway, and Saint Matthews locations. Get the care you need without the long wait.

MAKE ALUMNI HALL YOUR GO TO FOR ALL LOUISVILLE CARDINALS APPAREL 

USE CODE "SOL1912" TO SAVE 10% ON ALL ORDERS! 

The season is officially here and so is the brand new Alumni Hall! Located in Shelbyville Road Plaza. Stop in and stock up on all your Louisville Cardinals needs with great brands including Adidas, NO RIVALS, Champion, yeti and more! Plus jersey, hoodies, hats, sweatshirts, and more all in the latest and greatest styles. Stock your closet for the season and show off your fandom!

Download the MyBookie App today, use code PINKSEATS and claim your risk-free bet UP TO $500. It’s a no brainer. 

https://bit.ly/joinwithPINKSEATS

Stay Connected with State of Louisville:

https://stateoflouisville.com

https://tiktok.com/@stateoflouisville

https://www.instagram.com/thestateoflouisville

https://x.com/thestateoflou

https://x.com/PinkSeatsPod

https://x.com/startingfive02

https://facebook.com/StateOfLouisville

﻿Support From The Pink Seats by supporting our partners! 

Ellis & Badenhausen

Cryo Lounge

Alumni Hall 

The Gridiron C.R.I.B. NFL Flag Football

Kern's Korner

Main Event

Tune in to stay connected to the pulse of the city and all things 502!

The State of Louisville is your home for comprehensive coverage of the state of our city, its hometown teams, and its unique culture. Louisville sports culture is deeply woven into what makes this city special, where a pro city feel meets a college town vibe. Delivering the best in Louisville sports, news, and everything in between, we bring unique coverage to an uncompromising city.

In a city where fans are passionate and diverse, yet united as a tight-knit community, we’re committed to providing coverage that cuts to the core of what makes Louisville unique. Whether you’re a lifelong Louisvillian or just stopping by, The State of Louisville is for anyone who appreciates the city’s rich history and fervent sports culture.

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Episode 259 - Ponies Don't Know About Ag Day | SMU Preview

Louisville football took care of business on Friday evening at L&N Federal Credit Union Stadium dismantling FCS opponent, Villanova. On this episode of From The Pink Seats Podcast, Hosts Keith Arutoff and Vince Lococo take a closer look at where the Cards stood out, fell short, and have opportunities to grow. Don't miss former Cardinal Vince Lococo dive into the film in a new Vince's Game Notes and the guys recap the top players & moments of the game. This is an episode you don't want to miss LIVE FROM ALUMNI HALL!! USE CODE "SOL1912" to SAVE 10% OFF ALL ORDERS (BOTH ONLINE & IN-STORE).

FROM THE PINK SEATS IS PRESENTED BY ELLIS & BADENHAUSEN 

From joint pain and fractures to ACL tears and shoulder injuries, trust the experienced team at Ellis & BadenhausenOrthopaedics to get you moving again. E&B offers same and next-day appointments at all 4 locations in Louisville and Southern Indiana. Walk-in clinics are also offered every Monday morning from 8 to 9:30 at their Eastpoint, Dixie Highway, and Saint Matthews locations. Get the care you need without the long wait.

MAKE ALUMNI HALL YOUR GO TO FOR ALL LOUISVILLE CARDINALS APPAREL 

USE CODE "SOL1912" TO SAVE 10% ON ALL ORDERS! 

The season is officially here and so is the brand new Alumni Hall! Located in Shelbyville Road Plaza. Stop in and stock up on all your Louisville Cardinals needs with great brands including Adidas, NO RIVALS, Champion, yeti and more! Plus jersey, hoodies, hats, sweatshirts, and more all in the latest and greatest styles. Stock your closet for the season and show off your fandom!

Download the MyBookie App today, use code PINKSEATS and claim your risk-free bet UP TO $500. It’s a no brainer. 

https://bit.ly/joinwithPINKSEATS

Stay Connected with State of Louisville:

https://stateoflouisville.com

https://tiktok.com/@stateoflouisville

https://www.instagram.com/thestateoflouisville

https://x.com/thestateoflou

https://x.com/PinkSeatsPod

https://x.com/startingfive02

https://facebook.com/StateOfLouisville

﻿Support From The Pink Seats by supporting our partners! 

Ellis & Badenhausen

Cryo Lounge

Alumni Hall 

The Gridiron C.R.I.B. NFL Flag Football

Kern's Korner

Main Event

Tune in to stay connected to the pulse of the city and all things 502!

The State of Louisville is your home for comprehensive coverage of the state of our city, its hometown teams, and its unique culture. Louisville sports culture is deeply woven into what makes this city special, where a pro city feel meets a college town vibe. Delivering the best in Louisville sports, news, and everything in between, we bring unique coverage to an uncompromising city.

In a city where fans are passionate and diverse, yet united as a tight-knit community, we’re committed to providing coverage that cuts to the core of what makes Louisville unique. Whether you’re a lifelong Louisvillian or just stopping by, The State of Louisville is for anyone who appreciates the city’s rich history and fervent sports culture.

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Episode 258 - Came, Saw, Conquered | Villanova Recap

Louisville football looks to bounce back with a vengeance as they welcome FCS opponent Villanova to L&N Federal Credit Union Stadium for the home season opener. On this game preview episode of From The Pink Seats Podcast presented by Ellis & Badenhausen, Producer Keith (Keith Arutoff) and former Louisville Cardinal Vince Lococo dive into the Wildcats to better understand what to expect this weekend. Don't miss a new Weekly Threads (previewing the Louisville specialty uniforms) presented by Alumni Hall, players to watch from both sides, what to know about Villanova's roster and scheme, what the guys believe is mandatory to see from Louisville, plus much more.

#louisville #louisvillefootball #uofl #gocards #l1c4 #villanova #uoflfootball #louisvillecardinals #acc #accfootball #cfb #collegefootball #accfootball #lincolnkienholz #isaacbrown #keyjuanbrown #treyshunhurry #jaleelskinner #clevlubin #koenentringer #lawaynemccoy

FROM THE PINK SEATS IS PRESENTED BY ELLIS & BADENHAUSEN 

From joint pain and fractures to ACL tears and shoulder injuries, trust the experienced team at Ellis & BadenhausenOrthopaedics to get you moving again. E&B offers same and next-day appointments at all 4 locations in Louisville and Southern Indiana. Walk-in clinics are also offered every Monday morning from 8 to 9:30 at their Eastpoint, Dixie Highway, and Saint Matthews locations. Get the care you need without the long wait.

MAKE ALUMNI HALL YOUR GO TO FOR ALL LOUISVILLE CARDINALS APPAREL 

USE CODE "SOL1912" TO SAVE 10% ON ALL ORDERS! 

The season is officially here and so is the brand new Alumni Hall! Located in Shelbyville Road Plaza. Stop in and stock up on all your Louisville Cardinals needs with great brands including Adidas, NO RIVALS, Champion, yeti and more! Plus jersey, hoodies, hats, sweatshirts, and more all in the latest and greatest styles. Stock your closet for the season and show off your fandom!

> > > Enter to win $100 gift card! < < <

Stay Connected with State of Louisville:

https://stateoflouisville.com

https://tiktok.com/@stateoflouisville

https://www.instagram.com/thestateoflouisville

https://x.com/thestateoflou

https://x.com/PinkSeatsPod

https://x.com/startingfive02

https://facebook.com/StateOfLouisville

﻿Support From The Pink Seats by supporting our partners! 

Ellis & Badenhausen

Cryo Lounge

Alumni Hall 

The Gridiron C.R.I.B. NFL Flag Football

Kern's Korner

Main Event

Tune in to stay connected to the pulse of the city and all things 502!

The State of Louisville is your home for comprehensive coverage of the state of our city, its hometown teams, and its unique culture. Louisville sports culture is deeply woven into what makes this city special, where a pro city feel meets a college town vibe. Delivering the best in Louisville sports, news, and everything in between, we bring unique coverage to an uncompromising city.

In a city where fans are passionate and diverse, yet united as a tight-knit community, we’re committed to providing coverage that cuts to the core of what makes Louisville unique. Whether you’re a lifelong Louisvillian or just stopping by, The State of Louisville is for anyone who appreciates the city’s rich history and fervent sports culture.

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Episode 257 - We Don't Need a Bunch of Cats in Here, Be a Dawg | Villanova Preview

On the first episode of the week, Producer Keith (Keith Arutoff) and former Cardinal Vince Lococo break down Louisville football's heartbreaking loss to Ole Miss. Don't miss the first rendition of "Vince's Game Notes" taking a closer look at what went right and what went wrong for the Cards through the mind of a former D1 student assistant and player. The guys also dive deep into the stats, where the missed opportunities were, why they are confident in the remainder of the season, and much much more.

#louisville #louisvillecardinals #uoflcardinals #uofl #jeffbrohm #gocards #louisvilleky #accfootball #acc #collegefootball #cfb #cfbplayoffs 

FROM THE PINK SEATS IS PRESENTED BY ELLIS & BADENHAUSEN 

From joint pain and fractures to ACL tears and shoulder injuries, trust the experienced team at Ellis & BadenhausenOrthopaedics to get you moving again. E&B offers same and next-day appointments at all 4 locations in Louisville and Southern Indiana. Walk-in clinics are also offered every Monday morning from 8 to 9:30 at their Eastpoint, Dixie Highway, and Saint Matthews locations. Get the care you need without the long wait.

MAKE ALUMNI HALL YOUR GO TO FOR ALL LOUISVILLE CARDINALS APPAREL 

USE CODE "SOL1912" TO SAVE 10% ON ALL ORDERS! 

The season is officially here and so is the brand new Alumni Hall! Located in Shelbyville Road Plaza. Stop in and stock up on all your Louisville Cardinals needs with great brands including Adidas, NO RIVALS, Champion, yeti and more! Plus jersey, hoodies, hats, sweatshirts, and more all in the latest and greatest styles. Stock your closet for the season and show off your fandom!

> > > Enter to win $100 gift card! < < <

Stay Connected with State of Louisville:

https://stateoflouisville.com

https://tiktok.com/@stateoflouisville

https://www.instagram.com/thestateoflouisville

https://x.com/thestateoflou

https://x.com/PinkSeatsPod

https://x.com/startingfive02

https://facebook.com/StateOfLouisville

﻿Support From The Pink Seats by supporting our partners! 

Ellis & Badenhausen

Cryo Lounge

Alumni Hall 

The Gridiron C.R.I.B. NFL Flag Football

Kern's Korner

Main Event

Tune in to stay connected to the pulse of the city and all things 502!

The State of Louisville is your home for comprehensive coverage of the state of our city, its hometown teams, and its unique culture. Louisville sports culture is deeply woven into what makes this city special, where a pro city feel meets a college town vibe. Delivering the best in Louisville sports, news, and everything in between, we bring unique coverage to an uncompromising city.

In a city where fans are passionate and diverse, yet united as a tight-knit community, we’re committed to providing coverage that cuts to the core of what makes Louisville unique. Whether you’re a lifelong Louisvillian or just stopping by, The State of Louisville is for anyone who appreciates the city’s rich history and fervent sports culture.

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Episode 256 - Right Track, Wrong Result | Ole Miss Recap

The 2026 Louisville football season is finally here! Join Producer Keith (Keith Arutoff) and former Louisville Cardinal player & student assistant Vince Lococo as they make their season predictions for the year and dive into what you can expect from both Louisville and Ole Miss this upcoming weekend. How can Louisville slow down Trinidad Chambliss and a dangerous Ole Miss run game? Can Louisville’s offensive line hold up against a dominant interior defensive line? What should we expect from Lincoln Kienholz, Isaac Brown and the Cardinals’ skill positions? The guys also break down the impact of Anwar O’Neal’s injury, how Lance Robinson will handle left tackle duties, and the biggest matchups that could decide the opener. Plus, Keith and Vince make their Louisville vs. Ole Miss predictions and much more.
Full YouTube episode here! 

FROM THE PINK SEATS IS PRESENTED BY ELLIS & BADENHAUSEN 

From joint pain and fractures to ACL tears and shoulder injuries, trust the experienced team at Ellis & Badenhausen Orthopaedics to get you moving again. E&B offers same and next-day appointments at all 4 locations in Louisville and Southern Indiana. Walk-in clinics are also offered every Monday morning from 8 to 9:30 at their Eastpoint, Dixie Highway, and Saint Matthews locations. Get the care you need without the long wait.

MAKE ALUMNI HALL YOUR GO TO FOR ALL LOUISVILLE CARDINALS APPAREL 

USE CODE "SOL1912" TO SAVE 10% ON ALL ORDERS! 

The season is officially here and so is the brand new Alumni Hall! Located in Shelbyville Road Plaza. Stop in and stock up on all your Louisville Cardinals needs with great brands including Adidas, NO RIVALS, Champion, yeti and more! Plus jersey, hoodies, hats, sweatshirts, and more all in the latest and greatest styles. Stock your closet for the season and show off your fandom!

> > > Enter to win $100 gift card! < < < 

Stay Connected with State of Louisville:

https://stateoflouisville.com

https://tiktok.com/@stateoflouisville

https://www.instagram.com/thestateoflouisville

https://x.com/thestateoflou

https://x.com/PinkSeatsPod

https://x.com/startingfive02

https://facebook.com/StateOfLouisville

﻿Support From The Pink Seats by supporting our partners! 

Ellis & Badenhausen

Cryo Lounge

Alumni Hall 

The Gridiron C.R.I.B. NFL Flag Football

Kern's Korner

Main Event

Surfside

Tune in to stay connected to the pulse of the city and all things 502!

The State of Louisville is your home for comprehensive coverage of the state of our city, its hometown teams, and its unique culture. Louisville sports culture is deeply woven into what makes this city special, where a pro city feel meets a college town vibe. Delivering the best in Louisville sports, news, and everything in between, we bring unique coverage to an uncompromising city.

In a city where fans are passionate and diverse, yet united as a tight-knit community, we’re committed to providing coverage that cuts to the core of what makes Louisville unique. Whether you’re a lifelong Louisvillian or just stopping by, The State of Louisville is for anyone who appreciates the city’s rich history and fervent sports culture.

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Episode 255 - Nashville, Here We Come | 2026 Season Predictions & Ole Miss Preview

Last but not least, we move to the secondary and preview another key position group for the Louisville football program in 2026. On the last position preview of the offseason, Producer Keith (Keith Arutoff) and former Cardinal Vince Lococo dive deep into the secondary. Tayon Holloway and Koen Entringer headline the group, but there are plenty of questions behind them. Can transfers TJ Banks, Brycen Scott, Kaleb Beasley, Santana Harris, Myles Norwood and DJ Waller make an immediate impact? What does the surprise return of Jabari Mack mean for the room? And with Louisville relying on younger players like Micah Rice, Jordan Vann, Jaydin Broadnax and Antonio Harris, can the depth hold up over an entire season? Keith and Vince also dive into some of the biggest questions surrounding the group: How quickly can players transitioning up from lower levels adjust to ACC football? Will any newcomers emerge as unexpected stars? And after Louisville invested so heavily in the portal, can this revamped secondary become a true strength of the defense?

Score 15% off at Cryo Lounge courtesy of From The Pink Seats Podcast & State of Louisville

From The Pink Seats is officially teaming up with Cryo Lounge to keep Card Nation recovered, refreshed, and firing on all cylinders this summer. Whether you’re feeling beat up from a heavy gym session or just need to cool down after a heated sports debate, their state-of-the-art St. Matthews studio offers premium whole-body cryotherapy, infrared saunas, and advanced compression therapy to get you back to MVP status. Stop pushing through the soreness and give your body the championship reset it deserves. Head over to cryoloungelou.com to book your session today and tell them the Pink Seats crew sent you!

﻿Stay Connected with State of Louisville:

https://stateoflouisville.com

https://tiktok.com/@stateoflouisville

https://www.instagram.com/thestateoflouisville

https://x.com/thestateoflou

https://x.com/PinkSeatsPod

https://x.com/startingfive02

https://facebook.com/StateOfLouisville

﻿Support From The Pink Seats by supporting our partners! 

Cryo Lounge

Alumni Hall 

The Gridiron C.R.I.B. NFL Flag Football

Kern's Korner

Main Event

Surfside

Tune in to stay connected to the pulse of the city and all things 502!

The State of Louisville is your home for comprehensive coverage of the state of our city, its hometown teams, and its unique culture. Louisville sports culture is deeply woven into what makes this city special, where a pro city feel meets a college town vibe. Delivering the best in Louisville sports, news, and everything in between, we bring unique coverage to an uncompromising city.

In a city where fans are passionate and diverse, yet united as a tight-knit community, we’re committed to providing coverage that cuts to the core of what makes Louisville unique. Whether you’re a lifelong Louisvillian or just stopping by, The State of Louisville is for anyone who appreciates the city’s rich history and fervent sports culture.

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Episode 254 - 2026 Position Preview | DB

Louisville football brings back some talented, familiar faces at linebacker for the 2026 season. On the latest episode of From The Pink Seats Podcast (presented by Cryo Lounge) Keith Arutoff and former Cardinal Vince Lococo break down the Linebacker room for the Cards, including why returning stars TJ Capers and Stanquan Clark could be in store for their best seasons yet, how Adam Mueller will handle take the reigns as LB coach, what players you need to know behind the starters, who could emerge this year, why this group is the x-factor and much much more. 

Score 15% off at Cryo Lounge courtesy of From The Pink Seats Podcast & State of Louisville

From The Pink Seats is officially teaming up with Cryo Lounge to keep Card Nation recovered, refreshed, and firing on all cylinders this summer. Whether you’re feeling beat up from a heavy gym session or just need to cool down after a heated sports debate, their state-of-the-art St. Matthews studio offers premium whole-body cryotherapy, infrared saunas, and advanced compression therapy to get you back to MVP status. Stop pushing through the soreness and give your body the championship reset it deserves. Head over to cryoloungelou.com to book your session today and tell them the Pink Seats crew sent you!

﻿Stay Connected with State of Louisville:

https://stateoflouisville.com

https://tiktok.com/@stateoflouisville

https://www.instagram.com/thestateoflouisville

https://x.com/thestateoflou

https://x.com/PinkSeatsPod

https://x.com/startingfive02

https://facebook.com/StateOfLouisville

﻿Support From The Pink Seats by supporting our partners! 

Cryo Lounge

Alumni Hall 

The Gridiron C.R.I.B. NFL Flag Football

Kern's Korner

Main Event

Surfside

Tune in to stay connected to the pulse of the city and all things 502!

The State of Louisville is your home for comprehensive coverage of the state of our city, its hometown teams, and its unique culture. Louisville sports culture is deeply woven into what makes this city special, where a pro city feel meets a college town vibe. Delivering the best in Louisville sports, news, and everything in between, we bring unique coverage to an uncompromising city.

In a city where fans are passionate and diverse, yet united as a tight-knit community, we’re committed to providing coverage that cuts to the core of what makes Louisville unique. Whether you’re a lifelong Louisvillian or just stopping by, The State of Louisville is for anyone who appreciates the city’s rich history and fervent sports culture.

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Episode 253 - 2026 Position Preview | LB

Former Louisville football player Vince Lococo and Producer Keith are back for another episode of From The Pink Seats Podcast, presented by Cryo Lounge. On this episode the guys break down the defensive line for Louisville football - which has the potential to be the best unit for the Cards defense. The guys break down the return of Clev Lubin and AJ Green, look at the depth behind them, discuss the impact of transfers Tyler Thompson, Demeco Kennedy, and Daylen Russell, as well as much much more. Do not miss this! 

Score 15% off at Cryo Lounge courtesy of From The Pink Seats Podcast & State of Louisville

From The Pink Seats is officially teaming up with Cryo Lounge to keep Card Nation recovered, refreshed, and firing on all cylinders this summer. Whether you’re feeling beat up from a heavy gym session or just need to cool down after a heated sports debate, their state-of-the-art St. Matthews studio offers premium whole-body cryotherapy, infrared saunas, and advanced compression therapy to get you back to MVP status. Stop pushing through the soreness and give your body the championship reset it deserves. Head over to cryoloungelou.com to book your session today and tell them the Pink Seats crew sent you!

﻿Stay Connected with State of Louisville:

https://stateoflouisville.com

https://tiktok.com/@stateoflouisville

https://www.instagram.com/thestateoflouisville

https://x.com/thestateoflou

https://x.com/PinkSeatsPod

https://x.com/startingfive02

https://facebook.com/StateOfLouisville

﻿Support From The Pink Seats by supporting our partners! 

Cryo Lounge

The Gridiron C.R.I.B. NFL Flag Football

Ellis & Badenhausen

Kern's Korner

Main Event

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Tune in to stay connected to the pulse of the city and all things 502!

The State of Louisville is your home for comprehensive coverage of the state of our city, its hometown teams, and its unique culture. Louisville sports culture is deeply woven into what makes this city special, where a pro city feel meets a college town vibe. Delivering the best in Louisville sports, news, and everything in between, we bring unique coverage to an uncompromising city.

In a city where fans are passionate and diverse, yet united as a tight-knit community, we’re committed to providing coverage that cuts to the core of what makes Louisville unique. Whether you’re a lifelong Louisvillian or just stopping by, The State of Louisville is for anyone who appreciates the city’s rich history and fervent sports culture.

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Episode 252 - 2026 Position Preview | DL

Former Louisville linebacker C.J. Avery joins Jacob and Vince on the eve of the 2022 NFL Draft. He discusses his pre-draft process, which three teams have shown the most interest, training, why draft night has been a long-time coming, as well as his career at Louisville, influences in his life, his relationship with Scott Satterfield and so much more.

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Episode 57 - "Come On Wit It" A NFL Draft Day Special with C.J. Avery

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