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State of Louisville

Hosted by Jacob Lane of State of Louisville, former Louisville Football player & Student Assistant, Vincent Lococo, and Keith Arutoff aka "Producer Keith". From The Pink Seats is the ONLY podcast specifically covering the University of Louisville football program from top to bottom featuring the best guests and in-depth analysis.

From The Pink Seats

Sign up and deposit for Underdog Fantasy with promo code PINKSEATS to get up to $1,000 in bonus cash and a free pick: underdogfantasy.com or download the app!

Must be 18+ (19+ AL, NE; 19+ in CO for some games, 21+MA & AZ) and present in a state where Underdog Fantasy operates. Terms apply. Void in CO. Concerned with your play? Call 1-800-GAMBLER or visit www.ncpgambling.org; AZ: 1-800-NEXT-STEP (1-800-639-8783) or text NEXT-STEP to 53342; NY: Call the 24/7 HOPEline at 1-877-8-HOPENY or Text HOPENY (467369).

Episode 170: The unofficial start of the offseason is here and there's a ton to talk about with the Louisville football program. Join Keith Arutoff, Matt McGavic of Sports Illustrated and former Louisville Cardinal Football Player & Coach Vince Lococo as they break down Louisville football's 2025 signing class on Early Signing Day. The guys break down players that stand out, who could make an immediate impact, and where the question marks could exist. Plus, the transfer portal is MOVING. Get updated on Cards in the portal and who may or may not be on the Louisville football wish list.

Interested in partnering with From The Pink Seats Podcast? Email us at TheStateofLou@Gmail.com to learn more!

Connect with From The Pink Seats Podcast & The State of Louisville!

StateofLouisville.comTwitter (Pink Seats)Twitter (State of Louisville)Twitter (Vincent Lococo)Twitter (Jacob Lane)Twitter (Keith Arutoff)Twitter (Matt McGavic)Instagram

﻿Kern's Korner - Powering The State of Louisville Podcast Network

Visit Kern's Korner in The Highlands for the cities best burger & chili! Follow them on Facebook! https://www.facebook.com/kernskorner/

Stay Up to Date On ALL things Louisville Cardinals - Cardinals on SI

We don't call him the "Big J" for nothing! Check out Louisville Cardinals On SI for all the latest news on the University of Louisville athletics. No one works harder in media than Matt McGavic

Read more! https://www.si.com/college/louisville/

Drink Mr. & Mrs. Bourbon - It's What Louisville Fans Do

Former Louisville Cardinal basketball star Russ Smith is changing the bourbon game with Mr. & Mrs. Bourbon Company. Skip the cold and hassle and have Mr & Mrs delivered to your front door! Visit https://store.mrandmrsbourbon.com/

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Episode 170 - Flip, Flip, Flip | Early Signing Day + Transfer Portal Kickoff

Sign up and deposit for Underdog Fantasy with promo code PINKSEATS to get up to $1,000 in bonus cash and a free pick: underdogfantasy.com or download the app!

Must be 18+ (19+ AL, NE; 19+ in CO for some games, 21+MA & AZ) and present in a state where Underdog Fantasy operates. Terms apply. Void in CO. Concerned with your play? Call 1-800-GAMBLER or visit www.ncpgambling.org; AZ: 1-800-NEXT-STEP (1-800-639-8783) or text NEXT-STEP to 53342; NY: Call the 24/7 HOPEline at 1-877-8-HOPENY or Text HOPENY (467369).

Episode 171: ﻿On this episode of From The Pink Seats Podcast of The State of Louisville Podcast Network, Jacob Lane, former Card Vince Lococo, and Keith Arutoff dive into all the noise surrounding Louisville Football and the transfer portal. How much does Jamari Johnson leaving hurt the Cards? Who else are they targeting? What's up with Miller Moss? We answer all of that and much more!

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Episode 171 - Bad Night to be a First Name | Transfer Portal Update & Sun Bowl Overview

Sign up and deposit for Underdog Fantasy with promo code PINKSEATS to get up to $1,000 in bonus cash and a free pick: underdogfantasy.com or download the app!

Must be 18+ (19+ AL, NE; 19+ in CO for some games, 21+MA & AZ) and present in a state where Underdog Fantasy operates. Terms apply. Void in CO. Concerned with your play? Call 1-800-GAMBLER or visit www.ncpgambling.org; AZ: 1-800-NEXT-STEP (1-800-639-8783) or text NEXT-STEP to 53342; NY: Call the 24/7 HOPEline at 1-877-8-HOPENY or Text HOPENY (467369).

Episode 172: Jacob Lane, Matt McGavic of SI, and Keith Arutoff are joined by Card Chronicle's Deputy Editor and football savant, Keith Wynne, to discuss all the mayhem happening around the transfer portal for the Louisville football program. Are the Cards closing in on more big commitments? Will one transfer impact the bowl plans? Biggest loss and addition so far? The guys break it all down!

Interested in partnering with From The Pink Seats Podcast? Email us at TheStateofLou@Gmail.com to learn more!

Connect with From The Pink Seats Podcast & The State of Louisville!

StateofLouisville.comTwitter (Pink Seats)Twitter (State of Louisville)Twitter (Vincent Lococo)Twitter (Jacob Lane)Twitter (Keith Arutoff)Twitter (Matt McGavic)Instagram

﻿Kern's Korner - Powering The State of Louisville Podcast Network

Visit Kern's Korner in The Highlands for the cities best burger & chili! Follow them on Facebook! https://www.facebook.com/kernskorner/

Stay Up to Date On ALL things Louisville Cardinals - Cardinals on SI

We don't call him the "Big J" for nothing! Check out Louisville Cardinals On SI for all the latest news on the University of Louisville athletics. No one works harder in media than Matt McGavic

Read more! https://www.si.com/college/louisville/

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Episode 172 - I've Got a Fever & the Only Prescription is More Transfer Portal

In this special episode of From The Pink Seats Podcast, we break down Louisville's thrilling victory over Washington in the Sun Bowl! Keith Arutoff is joined by Matt McGavic of Sports Illustrated and former Cardinal Vince Lococo to recap the Cardinals' impressive performance, discuss key takeaways, and dive deep into the film. Vince shares his insights in a brand-new segment of Vince's Game Notes, highlighting pivotal plays and standout moments from the game. Plus, the crew looks ahead to Louisville's offseason plans and what fans can expect as the program moves forward. Subscribe now and join the conversation as we bring you the best coverage of Louisville football, all From The Pink Seats.

﻿Interested in partnering with From The Pink Seats Podcast? Email us at TheStateofLou@Gmail.com to learn more!

Connect with From The Pink Seats Podcast & The State of Louisville!

StateofLouisville.comTwitter (Pink Seats)Twitter (State of Louisville)Twitter (Vincent Lococo)Twitter (Jacob Lane)Twitter (Keith Arutoff)Twitter (Matt McGavic)Instagram

﻿Kern's Korner - Powering The State of Louisville Podcast Network

Visit Kern's Korner in The Highlands for the cities best burger & chili! Follow them on Facebook! https://www.facebook.com/kernskorner/

Stay Up to Date On ALL things Louisville Cardinals - Cardinals on SI

We don't call him the "Big J" for nothing! Check out Louisville Cardinals On SI for all the latest news on the University of Louisville athletics. No one works harder in media than Matt McGavic

Read more! https://www.si.com/college/louisville/

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Episode 173 - They're Gr-r-reat! | Sun Bowl Recap

In the latest episode of From The Pink Seats Podcast, Jacob Lane, Matt McGavic, Keith Arutoff, and Vince Lococo dive deep into the 2025 college football transfer portal window. The crew breaks down all the key moves affecting Louisville football, starting with the Cardinals' biggest losses to the portal and how those departures could impact the upcoming season. Plus, Louisville’s top additions from the portal, including standout picks, along with a sneaky dark horse transfer that could make a major impact. The team discusses how the new transfers fit into the squad’s needs and what positions still need to be addressed ahead of spring practice. Then looking ahead - what fans can expect from the spring window and the rest of the offseason.

﻿Interested in partnering with From The Pink Seats Podcast? Email us at TheStateofLou@Gmail.com to learn more!

Connect with From The Pink Seats Podcast & The State of Louisville!

StateofLouisville.comTwitter (Pink Seats)Twitter (State of Louisville)Twitter (Vincent Lococo)Twitter (Jacob Lane)Twitter (Keith Arutoff)Twitter (Matt McGavic)Instagram

﻿Kern's Korner - Powering The State of Louisville Podcast Network

Visit Kern's Korner in The Highlands for the cities best burger & chili! Follow them on Facebook! https://www.facebook.com/kernskorner/

Stay Up to Date On ALL things Louisville Cardinals - Cardinals on SI

We don't call him the "Big J" for nothing! Check out Louisville Cardinals On SI for all the latest news on the University of Louisville athletics. No one works harder in media than Matt McGavic

Read more! https://www.si.com/college/louisville/

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Episode 174 - Taking My Talents to... | 2025 Louisville Football Transfer Portal Recap

In part one of the 2024 Season In Review, hosts Keith Arutoff (Producer Keith), Matt McGavic of Sports Illustrated and former Cardinal Vince Lococo are joined by 93.9 's Dave Scull aka Biggest Biscuit. In this episode the fellas recap the season game by game, look at the biggest storylines, break down the play of Tyler Shough, the emergence of Isaac Brown and Duke Watson, how the offensive line's improvement led to several massive wins, where the defensive issues stemmed and who in particular stood out and finally compare results to expectations.

﻿Interested in partnering with From The Pink Seats Podcast? Email us at TheStateofLou@Gmail.com to learn more!

Connect with From The Pink Seats Podcast & The State of Louisville!

StateofLouisville.comTwitter (Pink Seats)Twitter (State of Louisville)Twitter (Vincent Lococo)Twitter (Jacob Lane)Twitter (Keith Arutoff)Twitter (Matt McGavic)Instagram

﻿Kern's Korner - Powering The State of Louisville Podcast Network

Visit Kern's Korner in The Highlands for the cities best burger & chili! Follow them on Facebook! https://www.facebook.com/kernskorner/

Stay Up to Date On ALL things Louisville Cardinals - Cardinals on SI

We don't call him the "Big J" for nothing! Check out Louisville Cardinals On SI for all the latest news on the University of Louisville athletics. No one works harder in media than Matt McGavic

Read more! https://www.si.com/college/louisville/

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Episode 175 - Season In Review Part 1 with Biggest Biscuit | 30,000 Foot View

Your "From The Pink Seats" hosts, Keith Arutoff (Producer Keith), Matt McGavic, former Cardinal Vince Lococo, and Jacob Lane are back on the mic to dive into the 2024 O-Line and D-Line review for The Cards. They discuss the growth and resilience shown by both units, highlighting the impact of key players and looking back at pivotal moments that defined the season. The group breaks down how these units evolved throughout the year, and areas where they can build for next season. Tune in for all the analysis, stats, and predictions as they break down what’s next for the Cards!

4:32 – Intro to overview of Louisville’s 2024 offensive and defensive line performances

6:27 – The O-line and D-line’s evolution throughout the season and a nod to Coach Owens

8:03 – Overcoming offensive injuries

13:12 – Rundown of the 2024 season’s stats

14:31 – “The sack numbers weren't there, but they were really phenomenal when it came to run defense.”

20:03 – The most frustrating stat that was referenced throughout the year

21:10 – D-line’s strengths and struggles with the pass rush

27:09 – Ramon Puryear should have won Walk-On Of The Year

31:50 – Offensive line improvement: from early struggles to late-season dominance

44:00 – Spring preview, who’s returning and what to expect

46:26 – MVP picks for 2024

#LouisvilleFootball #CardNation #L1C4

–

Stay Connected:

https://stateoflouisville.com/ 

https://www.instagram.com/thestateoflouisville/# 

https://x.com/thestateoflou

–

The State of Louisville is your home for comprehensive coverage of the state of our city, its hometown teams, and its unique culture. Louisville sports culture is deeply woven into what makes this city special, where a pro city feel meets a college town vibe. Delivering the best in Louisville sports, news, and everything in between, we bring unique coverage to an uncompromising city. 

In a city where fans are passionate and diverse, yet united as a tight-knit community, we’re committed to providing coverage that cuts to the core of what makes Louisville unique. Whether you’re a lifelong Louisvillian or just stopping by, The State of Louisville is for anyone who appreciates the city’s rich history and fervent sports culture.

Tune in to stay connected to the pulse of the city and all things 502!

The State of Louisville is the home of 4 podcasts covering University of Louisville sports and beyond:

From The Pink Seats (Louisville Football Coverage)

Starting Five02 (Louisville Basketball Coverage)

3rd & Central (Louisville Baseball Coverage)

Push Push (F1 Coverage)

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Episode 176 - Season In Review Part 2 | Big Skill (O-Line/D-Line) Overview & MVPs

Your "From The Pink Seats" hosts, Keith Arutoff, Matt McGavic, and Vince Lococo are joined by special guest, Mark Ennis, Host of The Drive on 93.9 The Ville, to break down the highs and lows of the Louisville Cardinals' 2024 season, analyzing key moments, player performances, and what’s ahead for the program. Tune in for all the analysis, stats, and predictions as they break down what’s next for the Cards!

0:41 – Intro and welcoming Mark Ennis

3:14 – Biggest surprises of Louisville’s season

15:40 – Breaking down the 3 close losses

30:30 – Player performances that stood out

39:58 – “Did we waste Tyler Shough?”

49:59 – Optimisms and concerns with the portal

53:27 – Asking Mark a very important question to wrap things up…

#LouisvilleFootball #CardNation #L1C4

–

Stay Connected:

https://stateoflouisville.com/ 

https://www.instagram.com/thestateoflouisville/# 

https://x.com/thestateoflou

–

The State of Louisville is your home for comprehensive coverage of the state of our city, its hometown teams, and its unique culture. Louisville sports culture is deeply woven into what makes this city special, where a pro city feel meets a college town vibe. Delivering the best in Louisville sports, news, and everything in between, we bring unique coverage to an uncompromising city. 

In a city where fans are passionate and diverse, yet united as a tight-knit community, we’re committed to providing coverage that cuts to the core of what makes Louisville unique. Whether you’re a lifelong Louisvillian or just stopping by, The State of Louisville is for anyone who appreciates the city’s rich history and fervent sports culture.

Tune in to stay connected to the pulse of the city and all things 502!

The State of Louisville is the home of 4 podcasts covering University of Louisville sports and beyond:

From The Pink Seats (Louisville Football Coverage)

Starting Five02 (Louisville Basketball Coverage)

3rd & Central (Louisville Baseball Coverage)

Push Push (F1 Coverage)

“Louisville is a place with no labels. It’s not the South, it’s not Chicago, and you don’t think of it as you think of New York or LA. It has some Southern romanticism to it, but also a Northern progressivism, this weird urban island in the middle of the state of Kentucky that has always provided a fertile, often dark, bed. For us, Louisville and the surrounding areas are the center of massive creativity and massive weirdness.” –Jim James

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Episode 177 - Season In Review Part 3 with Mark Ennis | 2024 Storylines

Your From the Pink Seats crew is back for Part 4 of the Louisville Football Season in Review, breaking down the skill positions – quarterbacks, running backs, tight ends, and linebackers. They discuss Tyler Shough’s impact, the rise of freshmen stars Isaac Brown and Duke Watson, and how Louisville’s backfield became one of the most explosive in the ACC. 

3:05 – The impact of Tyler Shough’s season

8:27 – Shough’s deep passing vs. game management

12:27 – How Louisville’s QB play saved games

20:59 – Running back room breakdown: Isaac Brown, Duke Watson, & Keyjuan Brown

23:08 – Comparing Louisville’s young RBs to past greats

40:14 – Tight end & fullback discussion: Underwhelming or underrated?

56:19 – Linebacker performance: Strengths & areas for improvement

1:08:27 – Skill position MVP picks

﻿#LouisvilleFootball #GoCards #502 

–

Stay Connected:

https://stateoflouisville.com/ 

https://www.instagram.com/thestateoflouisville/# 

https://x.com/thestateoflou

–

The State of Louisville is your home for comprehensive coverage of the state of our city, its hometown teams, and its unique culture. Louisville sports culture is deeply woven into what makes this city special, where a pro city feel meets a college town vibe. Delivering the best in Louisville sports, news, and everything in between, we bring unique coverage to an uncompromising city. 

In a city where fans are passionate and diverse, yet united as a tight-knit community, we’re committed to providing coverage that cuts to the core of what makes Louisville unique. Whether you’re a lifelong Louisvillian or just stopping by, The State of Louisville is for anyone who appreciates the city’s rich history and fervent sports culture.

Tune in to stay connected to the pulse of the city and all things 502!

The State of Louisville is the home of 4 podcasts covering University of Louisville sports and beyond:

From The Pink Seats (Louisville Football Coverage)

Starting Five02 (Louisville Basketball Coverage)

3rd & Central (Louisville Baseball Coverage)

Push Push (F1 Coverage)

“Louisville is a place with no labels. It’s not the South, it’s not Chicago, and you don’t think of it as you think of New York or LA. It has some Southern romanticism to it, but also a Northern progressivism, this weird urban island in the middle of the state of Kentucky that has always provided a fertile, often dark, bed. For us, Louisville and the surrounding areas are the center of massive creativity and massive weirdness.” –Jim James

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Episode 178 - Season In Review Part 4 | Skill (QB, RB, TE, LB) Overview, Position Grades & MVP

Your From the Pink Seats crew is back, with another edition of the 2024 Football season in review. They dissect the defensive backs and wide receivers, debate Quincy Riley’s up-and-down year, the communication breakdowns in the overall secondary, and the tackling prowess of the DBs. On the other side of the ball, they break down Ja'Corey Brooks’ style of play, Chris Bell's breakout season, and the surprising strength of the receivers' run blocking. Plus, they preview how new WR coach Deion Branch could impact the team.

Tune in for all the takes, stats, and predictions you need!

00:33 – Intro 

5:52 – Wide receivers and defensive backs 

06:58 – Secondary struggles and frustrations 

12:19 – Transfer portal impact on defense efficacy 

20:08 – Quincy Riley stat breakdown

21:04 – Something Louisville has done better than Notre Dame…

21:59 – Defensive backs grading

27:52 – Wide receiver breakdowns

32:05 – Chris Bell, “he's got the tools.”

39:21 – Deion Branch’s impact on the wide receiver room

43:38 – Final Grades for WR & DB Units

47:22 – The future of Spring ball & roster development 

#LouisvilleBasketball #GoCards #502 

–

Stay Connected:

https://stateoflouisville.com/ 

https://www.instagram.com/thestateoflouisville/# 

https://x.com/thestateoflou

–

The State of Louisville is your home for comprehensive coverage of the state of our city, its hometown teams, and its unique culture. Louisville sports culture is deeply woven into what makes this city special, where a pro city feel meets a college town vibe. Delivering the best in Louisville sports, news, and everything in between, we bring unique coverage to an uncompromising city. 

In a city where fans are passionate and diverse, yet united as a tight-knit community, we’re committed to providing coverage that cuts to the core of what makes Louisville unique. Whether you’re a lifelong Louisvillian or just stopping by, The State of Louisville is for anyone who appreciates the city’s rich history and fervent sports culture.

Tune in to stay connected to the pulse of the city and all things 502!

The State of Louisville is the home of 4 podcasts covering University of Louisville sports and beyond:

From The Pink Seats (Louisville Football Coverage)

Starting Five02 (Louisville Basketball Coverage)

3rd & Central (Louisville Baseball Coverage)

Push Push (F1 Coverage)

“Louisville is a place with no labels. It’s not the South, it’s not Chicago, and you don’t think of it as you think of New York or LA. It has some Southern romanticism to it, but also a Northern progressivism, this weird urban island in the middle of the state of Kentucky that has always provided a fertile, often dark, bed. For us, Louisville and the surrounding areas are the center of massive creativity and massive weirdness.” –Jim James

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Episode 179 - Season In Review Part 5 | Little Skill (WR, DB) Overview, Position Grades & MVP

From The Pink Seats is Presented by Frankfort Avenue Liquors & Wine!

Featuring a full bar with award winning mixologists along with a packaged store featuring over 600 whiskeys, some of the best local brews, and much more. Visit them today at 2115 Frankfort Ave, Louisville, KY 40206 - Right next to Manhattan Project or visit LouisvilleDrinks.com.

Subscribe to the show on YouTube! https://www.youtube.com/@thestateoflou

Week 2 is in the books as Louisville football rolls over Jacksonville State, but not before giving us the #content we need. Jacob Lane, Vincent Lococo, and Producer Keith recap all the action with a new Vince's Game Notes, A Sack King Update, Game Balls & Helmet Stickers and more. Plus, the guys break down the running back competition, discuss if there are larger worries defensively, and Vince starts a major campaign on the behalf of Duane Martin.

Interested in partnering with From The Pink Seats Podcast? Email us at TheStateofLou@Gmail.com to learn more!

Connect with From The Pink Seats Podcast & The State of Louisville!

StateofLouisville.comTwitter (Pink Seats)Twitter (State of Louisville)Twitter (Vincent Lococo)Twitter (Jacob Lane)Twitter (Keith Arutoff)Twitter (Matt McGavic)Instagram

﻿Kern's Korner - Powering The State of Louisville Podcast Network

Visit Kern's Korner in The Highlands for the cities best burger & chili! Follow them on Facebook! https://www.facebook.com/kernskorner/

Stay Up to Date On ALL things Louisville Cardinals - Cardinals on SI

We don't call him the "Big J" for nothing! Check out Louisville Cardinals On SI for all the latest news on the University of Louisville athletics. No one works harder in media than Matt McGavic

Read more! https://www.si.com/college/louisville/

Drink Mr. & Mrs. Bourbon - It's What Louisville Fans Do

Former Louisville Cardinal basketball star Russ Smith is changing the bourbon game with Mr. & Mrs. Bourbon Company. Skip the cold and hassle and have Mr & Mrs delivered to your front door! Visit https://store.mrandmrsbourbon.com/

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Episode 149 - The One Where the Fullback Returns | Jacksonville State Recap

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