How to Be a Little Bit More Selfish and Why It’s So Important

In today’s episode, Rachel is navigating the uncharted territory of making a big project happen while avoiding burnout. She has been tweaking her current routine and realizing, certain things make her feel better even when her to-do list is full of tasks. It’s those things that need to be prioritized.

But as women, prioritizing ourselves can feel so challenging. Everything we do is for others - even self-care! We practice self-care to be better moms or kinder neighbors. What do we really do for ourselves? This episode will help you ask some really important questions, like what would happen if you allowed yourself to be a little bit more selfish? What would happen if you did things just because they brought you joy, not because they were useful or served the world? What if the point isn’t the doing, but it’s taking the time to pour presence and love into yourself? We may not have all the answers, but asking these questions can bring us one step closer to healing.