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Lyt når som helst, hvor som helst 

Rachel Brathen

Rachel Brathen is a bestselling author, podcast host, and serial entrepreneur who inspires millions every day. Now – Rachel offers an even more intimate look into her life and the inspiring journey. Weekly episodes of storytelling and talks from Rachel (sometimes alongside special guests!) dive into topics such as love, trust, finding balance, overcoming adversity and well-being. The light you are seeking is within your own heart. Join Rachel as she helps you uncover it, from her heart to yours.

From the Heart with Rachel Brathen

In today’s episode, Rachel is just coming out of two days of indulgent alone time. Her husband took both the kids to Stockholm, and Rachel got to bask in a clean, quiet house for the first time since she can remember. She spent the time walking, reading, going inward, doing retreat prep, and simply allowing herself to enjoy things.

Oftentimes, we feel like we have to earn pleasure, joy, rest, and play. We think we have to work so hard until we deplete ourselves - and then we can take time to slow down. But what if that’s not true? What if we should reach for those things just because? What if pleasure is our birthright? Today’s episode will help you shift the narrative and enjoy your life more.

What If Pleasure Is Your Birthright?

Joy isn't the reward you earn after all the work is done. Joy is the work. That's what a new series on For the Love with Jen Hatmaker is all about, the Sacred Yes. It's choosing delight, rest, and pleasure on purpose because saying yes to yourself, that's the thing that finally lets you fill your table with everybody else. Come find your Sacred Yes with Jen. Follow and listen to For the Love with Jen Hatmaker wherever you get your podcasts.

Welcome to For the Love with Jen Hatmaker

This episode brings us another segment of Ask Rachel, where Rachel takes calls from listeners and answers any questions they have. The inquiries today were so beautiful, and all were connected to the theme of returning home to yourself. How can we navigate heartbreak? When life is incredibly overwhelming, how do we settle down and find peace within ourselves? How do we know we are making decisions for us and not for family or friends?

There are also some pregnancy related questions where Rachel shares helpful tips for first trimester exhaustion and how to convince your husband to have more babies if they aren’t too keen on the idea. Tune in for a thoughtful episode that will help you trust in your body and live according to your own timeline. If you have a question for Rachel, call her at 1-(720) 443-1771.

Ask Rachel: Meet Yourself Where You Are

For the past few weeks, Rachel has found herself in a depleted slump. But now, she has slowly crawled out to see the light again. Feeling more rested and energized, she shares the tweaks and changes she made in her life that brought about this change (Hint: one of them may have been Bad Bunny).

Sometimes we can get so caught up in trying to make things magical and extraordinary, that we turn something that is already good into something that brings us unneeded work, stress, and exhaustion. And then we lose the ability to enjoy it - even if we managed to turn it into something amazing. This episode will remind you how important it is to linger in the good. Sometimes that is exactly what’s needed.

How to Exist in the Good Enough

Do mom brains just work differently than dad brains? This is obviously not the case in every family, but in a lot of families - the mother bears the brunt of the mental load. The mother is the one making sure the kids have everything for school, they do all the groceries and list making, they note the things that need fixing and mending and cleaning. So why is that? Do their brains just work differently? Are they just born able to hold everything and multitask endlessly? Or are these dynamics created by society and how family members behave and move throughout their day?

In today’s episode, Rachel unpacks and tries to answer these questions using examples from her own life and family. It’s a big topic, and it can be a controversial one, but maybe there is a way we can share the mental load and rest more. What would happen if moms put it all down? Tune in to explore the intricacies and possibilities.

Are Moms and Dads Just Built Differently?

In today’s episode, Rachel is the type of tired that you feel in your soul, in your bones, and in your identity itself. It’s a feeling that stems from the roles and responsibilities she has in her life right now, but it goes even deeper and older than that - into the trauma she felt as a child and the burdens placed on her back then. Rachel attempts to unpack this experience by sharing specific examples from her own family. 

If you are a woman or a mother, you may understand exactly what she’s talking about. Everywhere you look, women are carrying things. And there is a collective and ancestral feeling of tiredness that comes with it. Is there some rest that needs to be taken now for what could not be rested back then? Rachel shares the one self-care practice she has in her life right now that is helping her through it. If you are feeling tired too, tune into this episode so we can all be in it together.

The Ancestral, Collective Tiredness of Women

When you reflect on your personality, why do you think you are the way you are? Is it due to your nature or your experiences? In today’s episode, Rachel reflects on this question with her own personality - much of which she thinks is the result of her childhood. She opens up about codependency and a sense of internal stress and urgency that never seems to leave, no matter how little there is on her to-do list.

On a journey of healing and upheaval, she talks about the therapy she is doing right now, the parenting style she has, and her dynamic with family that all play a role in her codependency and inner motivations. At the end of the day, this episode will remind you that there is time for you - no matter how long it takes you to put all the puzzle pieces of your life together. Tune in for a vulnerable share and open dialogue.

Trauma and Codependency: What Shapes Our Personalities?

There’s a lot happening in Rachel’s life at the moment! You probably feel it too. This weekend has so much momentum and high energy. It’s the peak of the season, summer solstice, and the midsummer celebration in Sweden. All of the events happening sent Rachel into a sickness spiral where she realized something important: this was her first felt experience of aging.

With the high highs of summer we can usually expect a crash at some point. Rachel shares the entire story, and how she is learning to harness the energy of this time of year to make magic happen - but to not overdo it. One person wearing too many hats is never a good thing. It’s important to find balance, delegate, and learn where you can make the most difference. Tune in for an episode that will remind you: it’s a beautiful time to be alive.

Getting Older, Celebrating Midsummer, and Harnessing the Energy of The Summer

Today’s episode is about going back to basics, full circle moments, and a new chapter intertwining with the old. Rachel has just launched a summer retreat after some serendipitous circumstances. It has her reminiscing back to her twenties when her and Dennis first launched retreats together from their kitchen table. She shares some old stories and why she’s feeling so nostalgic: she now feels integrated back into a sense of community that she somehow lost along the way.

Rachel has been great at creating community and then standing on the outside of it. She shares some reasons why she has felt this way, and why this new season of her life at the farm feels like something she can be included in as well. If you are longing for a shift in your life, or if you’ve felt stuck or stagnant, this episode will help you remember that there is an answer out there if you go looking for it.

Creating Community, Honoring the Land, and Full Circle Moments

This episode of From the Heart is all about AI and how it is infiltrating every corner of our lives. After a few upsetting encounters with AI, Rachel was left wondering: do the bad parts of the internet outweigh the good? Where are we headed as a society? And is it even our fault if there’s no way to stop it? 

It can be so hard to balance the desire to live without the internet while our lives have become so intertwined with it. But maybe there is something we can do. We can create spaces for real world experiences. We can spend more time in nature. (And we can throw our phones in the lake if we really want to). Rachel shares more about how she walks that difficult line through living life on her farm. It’s an episode that will leave you craving more of the things that actually matter.

Artificial Intelligence and How to Live in the Real World

Ask Rachel: Repairing Relationships, Quieting the Inner Critic, and Returning to Love

Welcome to another segment of Ask Rachel. On today’s episode, Rachel takes a wide variety of heartfelt and vulnerable questions from different listeners. She talks about how to repair relationships with your loved ones (and how important of a skill this is!), her inner critic and the negative thoughts that keep popping up for her lately, and then a little update on her non-vegan diet. When it comes to life with baby, Rachel also shares about sleep, sleep training, and what works well for her family. Tune in for a deep and insightful episode on all things family, food, and life!

Do you have a question for Rachel? Call her and leave a message at +1 (720) 443 1771. Share your name, where you’re from, and whatever question is on your mind.

Ask Rachel: Repairing Relationships, Quieting the Inner Critic, and Returning to Love

Lyt når som helst, hvor som helst

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