Ask Rachel: How to Be Kind To Your Body

It’s time for another episode of Ask Rachel! Today Rachel takes a beautiful and very relatable question from a listener on how to speak more kindly to your body. She shares her history of struggling to speak kindly to herself, and a moment when she was nine years old where she first felt like her body wasn’t good enough. Ultimately, this is a practice! Rachel gives some little things she does in her day to bring out the voice of her inner best friend and quiet the inner critic.

There are always resources we can use to find more self-love. And that is especially important when it comes to our children! Rachel talks about things we can teach our kids so they speak kindly to themselves, and gives examples of conversations she is having with Lea right now. On top of that, she takes a question on how to pick up new skills and start new projects, and relatedly, some advice she has for learning new languages. Your body can do incredible things! Tune in for a reminder to be kind so it can work its magic.