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Cloud10

Sex podcast to help committed couples keep it hot! Find hope to keep your marriage and committed relationships emotionally connected and sexually erotic. Certified sex therapist Dr. Laurie Watson is joined by global leader in couples therapy - George Faller, LMFT for an expert, frank and fascinating conversation about sex, love, therapy, relationship dynamics, healthy couples and marriage. We discuss everything from best sexual techniques and solving sexual problems, to building the emotional intimacy necessary for great sex in your relationship! Two therapists bring you sound, concrete tools to reframe your relationship problems and learn how to fall in-love again, rebuild trust, and feel desire. Subscribe to us today!

Check out our sponsors!
Foria Wellness -- try their excellent sex oils! Their Awaken Arousal and Sex Oil are excellent for enhancing a woman's orgasm! Try it and see! Use the link Foria or use the code 'foreplay' and get 20% off your order!
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Foreplay Radio – Couples and Sex Therapy

With wedding season upon us, Laurie and Adam turn to discussing honeymoons and the relational changes that occur -- even for long-term couples.
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Foreplay Replay - Honeymoon Expectations and Sexpectations

Did you know there are different types of touch? In today's episode, Laurie and George share the work of sex researcher Barry McCarthy on the different types of touch and why they matter. Join us in learning about affectionate, non-demand pleasure and sensual/erotic touch. All kinds of touch are important for emotional and sexual connection. Yet, a quick shift from affectionate to sexual touch can trigger the negative cycle. Our hosts will help listeners understand the differences and when and where to engage in each style. If you've been in a pattern where a hug can lead to sex or to an argument this episode will shine light on what happened and what to do next. Make sure to follow along as we work on rebranding our pod and on our exciting upcoming events! 
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505: Why Touch Matters

What sexual cues turn women on? Here’s a hint—interest is sexy! 32% of women lack sexual interest, according to a research study by Meston & McCall, “Cues Resulting in Sexual Desire for Women.” The study found that increased sexual cues resulted in increased frequency for females. In this episode, we’ll talk about the many cues that trigger a woman’s desire! 

Female sexual desire has a more emotional component to it; Women are more externally triggered in relationship factors and setting; connection and presence. What kind of cues increase her desire? Let’s get specific. In this episode, Laurie and George break down the cues from the study: emotional bonding cues, erotic/explicit cues, visual/proximity cues, and romantic/implicit cues. 
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Foreplay Replay - What Turns Women On? Female Sexual Cues

In today's episode, Laurie is joined by Urologist and men's health expert Dr. Dan Khera-McRackan of Raleigh, NC. Men of varied ages experience issues with premature ejaculation, erectile dysfunction and prostate health. Dr. Dan joins us today to reassure men and provide confidence in seeking treatment for these issues. He explains how hormones impact male anatomy, that anxiety is often a driver of ED and successful ways to break this cycle including medicine and psychotherapy. While these experiences may be temporarily embarrassing with treatment, support and communication they are often easily resolved and improve relationship health. They warn against ignoring these issues because you may be feeling embarrassed as they could be indicators of underlying health conditions. Both experts recommend that men seek treatment early and begin having regular prostate checks at age 45. Laurie reminds men, "Don't rest, get the test!" 
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504: Below the Belt

In our world with its focus on physical perfection, we all have aspects of our body which we criticize, and even avoid looking at in the mirror. These critical thoughts can intrude before, during, and after sex, diminishing our ability to be in the moment with our partner. We talk through this thorny issue as an example of how to begin to address it with your partner.Check out our sponsor: ⁠Uberlube⁠ for the best in siilcone-based lubricants! As George says, silicone makes everything is a little bit better. Get 10% off with the coupon code 'foreplay'!
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Foreplay Replay - Overcoming Critical Body Image Thoughts

In today's episode, we are joined by couple therapy expert and EFT trainer Rebecca Jorgensen. We discuss ways to tend the flame in the bedroom; practices couples can utilize for security and safety to increase their pleasure and have more fun! Dr. Jorgensen leads us in a conversation on what happens to the body and arousal when we don't feel safe and what partners need to do to maintain and improve safety. When our bodies feel safe, tended to and cared for, sex is more playful, creative and adventurous. Want to invite something new into your sexual routine? This episode will teach you how to do it the right way, the conversation you need to have before you try this and how partners can work together to navigate this in the bedroom. Rebecca and Laurie are hosting a women's only retreat in Salt Lake City, November 5th and 6th. The focus of the retreat will be honoring your body and exploring eroticism, femininity and ways to embody your sexual self! If you are always taking care of others and the ticker tape to-do list runs through your head during sex, this retreat is for you. 

Head over to our website www.foreplayrst.com to sign up today!

Check out Dr. Jorgensen's web presence:

EFT Counseling and Education Center: https://www.eftcounseling.org/our-clinic/our-clinical-team/

 

Building A Lasting Connection, Connection System®L: https://www.buildingalastingconnection.com/mentor-connection-system/

 

Intensive Couple Therapy: https://drrebeccajorgensen.com/intensive-couple-therapy/

 

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503: Tending the Flame

Sometimes sex is awesome; sometimes not. This episode shows you how to turn up the heat when it's not!
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Foreplay Replay - Sex--Hit or Miss?

In today's episode we are answering the question 'why we need each other to feel safe?' Join hosts, Laurie and George as they breakdown the definition and importance of co-regulation. A necessary experience beginning in childhood and spanning the life cycle ,co-regulation is the process of someone being responsive to our distress and needs. We don't outgrow this need but we do get better at self-regulation as we get older. The need for co-regulation shows up in our adult intimate relationships all the time. If you think about it, you most certainly know when it goes wrong! Listen in today as we discuss how co-regulation shows up in the sexual cycle and how the safety it provides is the launchpad to adventure and exploration. Are orgasms co-regulating? Download this show today and hear how!

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502: Why We Need Each Other to Feel Safe

In today's episode we are digging deep into sexual fears and how to ask for help. This is a quintessential move to shift partners from a negative cycle to a positive one. When we are able to see how we are protecting and what we are protecting we can uncover the true need and ask for help. Join Laurie and George, in this conversation as they provide real fear examples and how to ask your partner to meet your needs. As the receiving partner it can feel like pressure to fix or solve when this vulnerability is spoken. Our hosts will guide listeners on how to provide the best empathic response to promote care, connection and co-regulation. Joining one another in the stress and not being left alone is a key move to shifting the relationship to a new dynamic and facing fears together. Get brave with us today as we face our sexual fears and ask for the help we need!
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501: Asking for Help With Fears

We’ve talked about the cycle before and we’re talking about it again. This time we explore what EFT calls Stage 2. Why? because after de-escalating conflict there’s more to do to get closer with your partner! Join Laurie and George for this episode to understand how your moves and your partners moves impact one another and the deeper, unseen meanings they have. When we start to understand the good reasons we are missing each other there is opportunity to connect. Does your partner’s criticism represent their hope for the relationship? Does their silence mean they are trying to keep the pressure low? Hear how we flip the script to help you keep it hot!!
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Foreplay Replay - What to Say to Your Sexual Pursuer or Sexual Withdrawer to Get to Deeper Connection

How can you better approach and communicate with your partner about your feelings and needs? Reflect, Evocative Response, Validate...
 In this week's episode, Laurie and George give you concrete tools and bridging exercises to build your connection and understand each other on a deeper level.
 R- Reflection - You’re telling me how sex makes you feel alive in your body. 
 E - Evocative response - Can you tell me also what you feel about me in your heart when we have sex?
 V - Validate - It makes sense that orgasm makes you feel merged with me and kinda one with the universe.
 Starting these conversations opens the door to vulnerability; The goal is connection, not to solve the problem. When you experience success in that communication, that feeling of connection is what will eventually allow you to solve the problem.
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284: 3 Tools for Better Communication—Reflect, Evocative Response, Validate

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